When practicing bodybuilding, awareness and a competent approach to the training process are important, especially if it is
Milk is the first food we receive at birth, the first product among those
Banana is an edible fruit that has a pleasant taste, it is healthy and nutritious. This is a dietary product
Bodybuilding or bodybuilding is the process of transforming the body through physical training. Literally translated from
The calf muscles grow slowly and are difficult to pump well. But most men and women
Do you want to know how to pump up your pectoral muscles with push-ups without using a barbell or dumbbells?
Dumbbells are a universal tool for building a beautiful figure in any conditions. Exercises with weights
Anyone who's seen an Instagram feed knows that social media is full of photos taken before
The technique of walking with Nordic poles is a fundamental point in health-improving sports methodology. Despite
I am glad to welcome each and every virtual guest of the Fitkis Club blog. Your faithful one is in touch
