How to treat knees if they hurt when squatting and standing up?
Knee pain may occur with movement (walking or bending). When the load decreases
Heavy weight is the most wrong concept in building muscle.
The perception of any person begins first of all with a visual assessment of his figure, the main criterion
Maria and Katie Campbell
We reveal the secrets of thin people: why does one eat for three and is thin, while the other goes on diets and gets fat from the air?
The fashion for thinness appears and disappears. The pale Turgenev young ladies in
Freeing yourself from unpleasant thoughts
The importance of physical culture and sports in human development
Sports life of the family Parents are unlikely to be able to instill in their child a love of sports if they
Folk remedies for weight loss, or how our grandmothers lost weight
Edited by an expert: Nadezhda Primochkina, nutritionist - 05/14/2021 Questions about weight loss are top of mind
Functional characteristics of running shoes, selection criteria
A morning jog is a guarantee of a good mood for the whole day and an excellent prevention of excess weight.
Lower back pain
Exercises with a herniated spine in the gym: what you can do and what you can’t do
August 3, 2018 Training at the Iminany gym What is a hernia? This is a disease in which
Warm up before training
Top 20 exercises for a universal pre-workout warm-up
Pre-workout warm-up is a set of exercises to prepare the body for physical activity, which
Nutrition for gaining muscle mass: correct, balanced, fractional... What else should it be?
A beautiful, athletic, pumped up body is not only a slim figure and the absence of problem areas,
folk remedies for weight loss
The best herbs for weight loss and how to use them
Fitness and nutrition professionals do not respect folk remedies. Agree, not in any textbook
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