Caroline Wang: photo, personal life, bodybuilding career

What does a man think of when he hears the word “woman”? Stupid question, it represents the fairer sex. How does he imagine a “strong and athletic woman”? Most people immediately form in their brains a picture of a slender lady with six-pack abs who spends all her free time in fitness rooms and solariums. The reality, unfortunately, is not so rosy. Very often, female athletes, especially professional ones, bring their bodies to the point that you involuntarily think: is it a man in front of you? Now we will tell you about 6 women who are very difficult to distinguish from men, and believe me, this spectacle is not for the faint of heart.

Achievements in sports

Success in kickboxing: Vice-champion of Austria.

Successes in bodybuilding competitions and strength disciplines:

25 May 2002: 2nd place in the Austrian Championship.
07/27/2002: 5th place in the team competition with Martin Hoi Austrian Giants.
30.11.2002: 3rd place in the deadlift in Salzburg.
07/26/2003: 4th place in the team competition with Christian Gärtner Austrian Giants.
03.2004: Austrian arm wrestling champion.
07.2004: 4th place in the Power & Beauty team competition with the Austrian Giants.
09.2004: 1st place in the Alpen-Adria Cup on Harlitreff in arm wrestling.
01.2005: 1st place in deadlift up to 175 kg.
05.2005: 1st place in the Austrian State Bodybuilding Championship.
June 4, 2005: 5th place in the bodybuilding championship.
1st place: Team competition of the Austrian championship in bus towing (Kufstein).
07/09/2005: Austrian champion in arm wrestling.
09/04/2005: 4th place in the Power & Beauty team competition with the Austrian Giants.
09/10/2005: 2nd place in the Alpen Adria Cup in arm wrestling.
03/18/2006: Vice-champion in arm wrestling.
May 20, 2006: 1st place at the Austrian State Bodybuilding Championship.
06/10/2006: Vice-world champion in bodybuilding.
May 19, 2007: State bodybuilding champion.
06/09/2007: 3rd place at the World Bodybuilding Championships in Malta.
October 2007: 8th NABBA Universe in Southport.
October 2009: 1st place at NABBA Austria Open.
October 2009: 9th place NABBA Universe 2009 in Southport.
May 2010: 1st place in the international championship of Austria.
June 2010: 5th place at the World Bodybuilding Championships in Malta.
May 2012: 1st place at the Austrian Championships.
June 2012: 3rd place at the World Championships in Dublin.

The story of athlete Anna Turaeva

Once upon a time, Anna was a fragile girl who wore braids and dresses. It was Anna’s young man who first brought her to the gym, where the girl was actively involved in sports. But the break in the relationship had a terrible impact on Turaeva; she withdrew into herself and stopped leaving the room. Later, Anna took a course of steroids, shaved her hair and stopped wearing dresses.

Anna Turaeva

Anna is a multiple winner of powerlifting competitions. She performs extremely successfully at championships and is a five-time world champion in the bench press. But now she cannot be called a woman. After all, bulging muscles, a shaved head and men's clothing cannot in any way be associated with the fairer sex

Transformation: before and after bodybuilding

Any woman before professional bodybuilding and taking steroids looks pretty and feminine compared to what she turns into. Caroline is no exception. Not only have the steroids done their job, but the girl also has a typical Austrian or German appearance - developed cheekbones, a powerful chin and jaw, a man's haircut adds piquancy. Caroline herself says that she has always been masculine, and she really likes the way she looks now.

Semenya's caste

South African track and field athlete Casta Semenya has caused the International Association of Athletics Federations to question her gender with her appearance and achievements. As a result, an official examination was carried out, which recognized Casta as a woman. The peculiarity of her body is the naturally high level of male hormones.

Amazing physical characteristics cast doubt on whether she is a woman

Semenya is a two-time Olympic world champion in the 800 meters. In May 2015, she officially married her lover.

As you can see, there is a clear relationship between high levels of testosterone in the female body and same-sex marriage.

“When I first started training, it was funny to look at female bodybuilders. And then I quickly became involved in the race for muscle mass. As a result, I soon turned into a mountain of meat. But before I was slim and fit. I began to hate my body. Women came up to me in the hall and asked why I needed this? They thought I looked terrible. For a long time I had to lose weight to get my body back into shape. I think it should be tight, but you don’t need to overdo it.”
Kim Czyzewski: IFBB professional athlete

Caroline Wang now

Caroline turned 40 this year; as you know, she is now a housewife and takes care of everyday life and family. Judging by her list of victories, the girl ended her competitive career in 2012, and since then there has been no information about her.

And also read: Anna Turaeva: before and after photos → Natalya Trukhina → Natalya Ogryzko is a girl who has changed beyond recognition. 5 biggest female bodybuilders – what do they look like? What do female bodybuilders look like in dresses?

A little about your back

There are many large muscle groups in the back. The trapezius sits at the top, forming a diamond shape between your shoulders and the middle of your spine. Your rhomboids are located in the middle of your upper back, connecting the deltoids.

The largest muscles of the back are the latissimus, which cover the outer sides of the body and form that beautiful V of muscles. The lower back muscles, known as the erector spinae muscles, run on either side of the spine. Maintaining a strong and reliable spine will solve all the problems that may arise in the lumbar region, which are typical for many women. They also help improve your balance and coordination.

Strengthening and toning all areas of your back will not only give you a tight, firm, and stable spinal column. It will also lift your breasts, promoting the blossoming of your femininity.

Exercises with increased difficulty

Of course, it is better to perform such exercises in the gym, but if this is not possible, it’s okay. Now let's get down to our exercises.

We stand straight with our arms at our sides, holding dumbbells. We lean forward towards our feet. Keep your back straight and your legs too. In a bent state, raise your arms forward. And so we need to repeat 15 times in 2 approaches.
We continue to stand, placing our feet shoulder-width apart. We raise our arms to chest level, after which we begin to bend them at the elbows and pull them up, and spread our arms back to the sides. Although this exercise at first seems to be for the arms, it actually involves 3 types of muscles.
As children, we often did the swallow while standing on one leg, but now let’s remember. We raise one leg and spread our arms. Then we acquire a right angle of 90 degrees. A little later, you can start doing this exercise with dumbbells, so you will get a more effective result.

Samantha Ronson

Although this woman is not an athlete, her appearance is also somewhat reminiscent of a man’s. Samantha was born and raised in London. Her parents were fairly wealthy people and always wanted their children to be creative. And so it happened. Samantha's brother became a music producer, and her younger sister became a clothing designer. What about Samantha herself?

The girl decided to take up music and began performing rap in 1993. Then she was a member of the group Law Lires. However, Samantha did not like this musical direction. She wanted to become a DJ, and she succeeded. Now Samantha Ronson is known in New York and other cities in America and England.

The girl began to be recognized in 2000. Then she took part in the New Year's TV show on MTV. After that, she began to be invited to other musical programs. At the same time, Samantha again decided to try herself as a performer and recorded four songs. One of them even became the soundtrack to the movie “Mean Girls.” It was a good statement about myself.

Delicious pancakes can be prepared using sparkling water without milk or eggs.

They are extremely insightful: Aquarius and 2 other logical zodiac signs

Improves soil quality and fights fungi: using cinnamon in gardening

Also, this rock artist was able to sign a contract with Roc-A-Fella Records. In general, this company was not interested in singers of this format, and accordingly they did not sign any contracts with them. Samantha came first. However, the girl did not want to continue her career as a performer. Universal fame did not attract her at all. She liked being in the shadows better.

Now Ronson performs only as a DJ in famous clubs in America. She likes this work and brings real pleasure.

Workout for Beginners

The main thing to remember in women's training is not to overdo it. Whatever you pulled the ligaments. At first, the exercises should be repeated 10-15 times, after which you should do some stretching.

We start our exercises with stretching. Lying on your stomach, place your arms and legs up and slightly in the middle (reminiscent of a boat). If this is not difficult for you, try to reach your head with your feet.
We continue to lie on our stomach and place our hands on the back of our heads. Raise your torso up, but at the same time, without lifting your legs off the floor. At first it will be difficult, since no one has canceled reflexes. To make it easier, you can ask someone to hold your feet. We perform this exercise 10-15 times in one approach, 2 times.
A good exercise for posture. Keep your feet in the lotus position and clasp your hands behind your back. We begin exercises with torso rotations, starting to the right and then to the left. It is important to remember that your hands are level. We repeat the exercise 15 times in 2 approaches.
For the next exercise, you need to take 2-2.5 kg dumbbells in your hands, but no more. Stand straight and lean forward to achieve an even angle. Don't forget to keep your back straight and don't bend your knees. We repeat the exercise 15 times in 2 approaches.
An equally important exercise. We continue to hold the dumbbells in our hands and bend in front at a right angle. Hands down. Then we spread our arms to the side and hold them for a few seconds, after which we lower them. Repeat 15 times for 2 approaches.

Note: if you don't have dumbbells, you can use water bottles.

Catherine Sian Monnig

Katherine Monnig is an American actress. She began her acting career as a child, when at the age of 10 she played in the play “Winnie the Pooh.” When I graduated from school, I went to New York and entered the American Academy of Dramatic Arts. Her debut was the role of Jacqueline, a girl who looks like a guy, in the film Young Americans. After this debut, the girl’s roles became more and more. As for the actress’s personal life, she doesn’t say anything about it.

This mushroom stew can be prepared with all types of mushrooms and served with polenta.

When choosing a seat on an airplane, Russians try to take their “favorite” seat: survey

In Australia, a strange house rotates when people drive by (video)