Where to get fitness education and how to become a fitness trainer

Author: ProfGid

Fitness trainer (English fitness, from the verb to fit - to fit, to be in good shape.) - an instructor who supervises training and monitors the correct performance of physical exercises. By the way, in 2022, the ProfGid career guidance center developed an accurate career guidance test. He himself will tell you which professions are suitable for you, and give an opinion about your personality type and intelligence.

Why are there no specialized universities in Russia?

Not a single university in Russia currently issues fitness instructor diplomas or conducts fitness training. There is a Russian State University of Physical Culture, Sports, Youth and Tourism , but there is only an introductory course, nothing more. The fitness sector is developing very dynamically; teaching methods are constantly and sometimes radically changing. In addition, if large fitness clubs prefer to hire people with higher education in the field of sports, medicine, and former athletes, then small studios employ people without special training. But you don’t want to be an amateur?)

HATHA Yoga INSTRUCTOR

Many people dream of yoga becoming an integral part of their lives. If you are one of them and want not only to explore the fascinating world of yoga, but also to introduce others to it, then the course “Hatha Yoga Instructor. Basic level" - for you. The training course is developed by world-class practicing instructors. In the process of learning, you will get to know yourself from a different perspective and rediscover yourself. The specialty “yoga instructor,” which you can study at our school, is an honorable and exciting profession, suitable for any age.

If your professional choice is a fitness instructor, training at the Moscow School of Fitness will be the first step to your success! You will go to work as if it were a holiday, combining your favorite activity with a profitable job!

College of Fitness and Bodybuilding named after. Ben Vader

Ben Weider is the President of the International Federation of Bodybuilding (IFBB). This is the most authoritative institution in the field of fitness education, which appeared in 1992. Since its foundation, the rector of this college has been Candidate of Medical Sciences Ryabinkova E.K. College graduates work in more than 1,500 fitness clubs in Russia. Studying at the college is possible in 30 different disciplines, including: theory and methods of physical education, anatomy, physiology, biochemistry, biomechanics, nutrition, sports medicine, computer science, psychology, pedagogy, ethics and aesthetics, philosophy, economics, management, choreography and etc.

Distance learning

At the Ben Weider College of Bodybuilding and Fitness, the profession of a fitness instructor, bodybuilding, gym or personal trainer can be obtained remotely through a distance program or webinars. A distance program is a full course in one of the disciplines or a set of disciplines. With its help, you can get a “crust” as a trainer even without having a specialized education. Webinars are held on a special server, where participants communicate, watch presentations, and participate in discussions. Webinars are designed to improve the skills of trainers.

When completing a distance course (3-7 weeks), you will receive a fitness assistant certificate.

When completing the course in person in Moscow or St. Petersburg (2 weeks), you will receive a certificate as a Fitness Instructor, Gym.

Full-time education

You can choose a training plan depending on what specific competency you want to achieve:

Select your training program:

Contacts

Email

1. Moscow: (495) 411 1240, (499) 346 8933, st. Baltiyskaya, 9, 3rd floor, st. m. "Falcon". The office is open Monday to Friday from 10-00 to 18-00.
2. St. Petersburg: (812) 295 8933, (812) 424 7921, st. Kantemirovskaya, 7, office 1208, st. m. "Lesnaya". The office is open Monday to Friday from 10-00 to 18-00

What to consider before starting training

They may offer several areas of training at once; as a rule, this may include distance fitness schools. Study in detail all the directions and the material provided, and then specify your choice for the training program.

Everything here is extremely simple; in high-quality schools, the program is always strictly regulated and prescribed. From starting classes to your job prospects. You can always find a complete overview of the best fitness schools on the working website, which should describe in detail:

• Training program;
• Conditions for obtaining a fitness instructor certificate;
• Teaching Staff;
• Possibility of internship with partners;
• Procedure for taking the exam and the possibility of retaking it.
• Form and payment of training.

Moscow Higher School of Fitness

The Higher School of Fitness and Sports appeared with the support of the Sports and Health of the Nation Foundation. Areas of training: gym instructor; group program instructor; water aerobics instructor; dance instructor; yoga instructor.

This is important to know: the Moscow Higher School of Fitness offers a variety of discount programs. Those who complete one training receive a discount on the next one in the amount of 10 to 20%. Students (day, evening, distance learning) are given a 10% discount. For mothers with many children there is a 15% discount. When registering for courses together, there is a 10% discount.

Courses and seminars are also conducted in the following areas:

• aqua aerobics instructor,
• step aerobics,
• functional training,
• power training,
• Body Stretch,
• "Cycle"
• Pilates,
• dance programs.

Contacts:

Office address: VDNH metro station, Raketny Boulevard st., 16, business building, office 304, just 10 minutes walk from the metro station. Phones: +7 +7 +7 Email for contact: [email protected]

Federation of Fitness Aerobics of Russia

The all-Russian public organization “Federation of Fitness Aerobics of Russia” (FFAR) is a branched system. FFAR members are 55 regional branches and representative offices throughout the country. The Federation trains fitness instructors and aerobics trainers.

The Federation was founded in 1991. Initially it was called the “Russian Aerobics Federation”, the first president of which was Larisa Valentinovna Sidneva. In 2007, it was renamed the Federation of Fitness Aerobics of Russia.

The President of the FFAR is Olga Sergeevna Slutsker.

FFAR is the official representative of the International Federation of Sports, Aerobics and Fitness (FISAF international) in Russia.

The Federation conducts fitness seminars, Pilates and fitness tours.

Seminar directions:

• Group programs
• Gym / Personal trainer
• Water programs
• Children's fitness
• Mind Body Programs
• Training

Directions of Pilates seminars:

• Mathwork I level, basic
• Matwork II level, advanced + small equipment
• Pilates on large equipment, FBS
• Pilates ILM – Ilze Liepa Method

Advantages of studying at the Federation of Fitness Aerobics of Russia

• international certificate FISAF International.
• qualified, recognized in Russia and the world, teachers - practicing trainers of leading fitness clubs;
• the opportunity to acquire a second profession or improve your professional level;
• employment opportunities in the best clubs in the country.

Contacts of the Department of Education of the Federation of Fitness Aerobics of Russia:

Moscow 129090, Olympiysky Prospekt, 16, building 1, Sports Complex "Olympiysky"

Tel/fax,

Email

Choosing the right course of study

We have already talked about the required equipment and a well-designed training program. But an important aspect is the question of choosing a training format, as well as what future prospects it will bring you.

So, as a rule, not everyone can afford training by constantly attending classes and training. For such cases there is:

• Distance learning (you study theoretical material, but come to school directly to take the exam. Also, with this format, it is necessary to take into account the training schedule for which you will still have to find time.) is a kind of correspondence course of study, as in any university;
• Obtaining education through a course on the Internet (online format). Online fitness schools are very common among practicing trainers who have a permanent place of work and simply need documentary proof of their qualifications.

Educational

Fitness Academy is engaged in educational activities, training and advanced training of fitness professionals, providing training in a wide range of disciplines. Fitness Academy was founded in 1999. In less than 10 years of its existence, the Fitness Academy has achieved the following results:

1. a scientific and methodological base capable of constant updating and modernization was formed;
2. a system for training and advanced training of specialists has been developed (courses for fitness instructors, certification of instructors);
3. the concept and policy of the company was created;
4. a unique team of true enthusiasts of their craft has been selected, capable of captivating and infecting with their energy all those who have decided to acquire a new profession related to the world of fitness.

There are 2 levels in teaching at the Fitness Academy:

• basic instructor training
• advanced training of existing professionals.

Forms of training at the Fitness Academy

Fitness Academy tuition fees

What documents must be submitted for training?

1. Copy of passport (2nd page)
2. A copy of the certificate of complete secondary or secondary specialized education
3. Copy of higher education diploma

Fitness Academy training programs

Group programs:

• Instructor of group programs basic training (classical, step aerobics, strength training)
• Instructor of group advanced training programs (dance aerobics, step aerobics level II, functional training)
• Tai-bo
• Cycling program
• Stretching
• Fitball
• Methodology for conducting group classes for pregnant women
• Methodology for conducting group classes for middle-aged and older people
• Postisometric relaxation

Dance programs:

• Belly dance
• Jazz Modern
• Latina
• Strip Dance
• Fashion show

Aqua programs:

• Aqua aerobics instructor
• Methodology for conducting aqua aerobics classes with elements of striking techniques of martial arts (Aqua-thai)
• Methodology for conducting aqua aerobics classes for pregnant women (Aqua Mama)
• Methods of conducting aqua aerobics classes with Pilates elements (Aqua Pilates)
• Methodology for conducting classes using a water step platform (Aqua-step)
• Aqua fitness instructor/swimming instructor
• Methodology for conducting classes in the pool with children from 3 months to 1.5 years (infant swimming)
• Methodology for conducting classes in the pool with children from 1.5 years to 6
• Methodology for conducting classes in the pool with children from 7 to 16 years old
• Methodology for conducting rehabilitation training in the pool

Gym:

• Gym instructor
• Personal fitness trainer
• Functional training in the gym
• Postisometric relaxation

Pilates:

• Pilates level 1
• Pilates level 2
• Pilates for posture problems
• Pilates using fitball
• Pilates using a toning ball
• Pilates using a roller

Children's fitness:

• Children's fitness (preschool age)
• Children's fitness (school age)
• Yoga for children and teenagers
• Balance training to correct poor posture in children and adolescents

Fitness management:

• Fitness club manager: work technology
• Club fitness manager: work technology
• Organization of the sales department of a fitness club
• Organization of the reception of a fitness club

Contacts

City Moscow Address: st. Pravdy, 21, building 2, S/K "Planet Fitness" (Savelovskaya metro station) Tel. (926) 522-09-91 (926) 529-23-22 E-mail Opening hours: from 10.00 to 17.00 Website: www.fitness-academy.ru

Fitness Profi Educational Center

FitPRO is training and advanced training for specialists of all levels in the field of fitness, as well as the sale of proprietary fitness programs. FitPRO Educational Center is a subsidiary of Fitness Holding. The FitPRO team provides services throughout Russia in the following areas:

• sales, management, service, fitness programs,
• consulting, opening and maintenance of clubs,
• service quality audit (Secret Client program).

Fitness Profi also organizes sporting events, for example, the Big Races 2011, DANCE CUP 2011 and 2012.

Contacts

Tel./fax E-mail Moscow, 65th km of the MKAD, residential complex "Rublevo" (metro station Shchukinskaya). Directions by car: External side of the Moscow Ring Road, after CROCUS CITY, before the BP gas station, exit to the right. Travel by public transport: “Schukinskaya”, “Tushinskaya” or “Strogino” metro stations, then a minibus or bus to the “Auchan” store. Fitness Holding's office is located in the building of the Janinn Fitness fitness center.

FPA Training Center

FPA Training Center (Fitness Professionals Association) is an association of fitness industry experts specializing in fitness training, certification, personnel and fitness consulting. The scope of the association's activities includes organizing training courses, seminars, developing educational programs, methods and technologies; testing and certification of personnel, assistance in employment and selection of employees, consulting services for the design, organization and management of a fitness club. Since 2001, more than 4,000 specialists have been certified by FPA. Graduates of the Association work in more than 500 clubs in Moscow, Russia and foreign countries.

FPA training

A basic level of

• Gym instructor (2-2.5 months, 72 hours, several times a week, RUB 34,500).
• Personal trainer for bodybuilding and fitness (4-4.5 months, 156 training hours, several times a week, RUB 38,500)
• Instructor of group programs (2-2.5 months, 107 hours, 39,500 rub.)

Advanced level

• Internship (1-3 months by agreement with the student, 60 hours in total, approximately 3 hours a day for 4 weeks, 15,000 rubles)
• Master Trainer
• Elite Trainer

Advanced training seminars

• Group programs
• Gym
• Personal training
• Therapeutic exercise and rehabilitation
• Nutrition, weight correction, healthy lifestyle
• Step
• Pregnancy
• Stretching
• Water programs

Contacts

ADDRESS

129110, Moscow, Olimpiysky Prospekt, 16, building 2, office 65 (in the building of the Olimpiysky swimming pool, entrance to the swimming pool administration)

METRO

"Peace Avenue"

PHONES

Tel.

E-MAIL:

[email protected] FPA group pages on social networks: https://vk.com/fpafpa https://www.facebook.com/proffitness

PERSONNEL CENTER

Tel. Call from Monday to Saturday from 10 to 20 hours only for questions of personnel selection or employment, the specialist does NOT have information about the schedule and other current issues of the Training Center.

OPERATING MODE

The office is open Monday to Friday from 10 a.m. to 6 p.m. Saturday and Sunday are days off.

Important qualities

Potential clients evaluate a fitness trainer by his appearance, how athletic and healthy he is. It is also important for them how attentive and friendly the coach treats them, and whether he is ready to help when needed. And of course, not only the correct techniques are expected from the coach. For successful training, a person needs positive feedback, which gives confidence in his abilities and determination to study.

Psychological approach

What to do if a client comes to the gym all on edge after a hard day? In this state, he is capable of feats and rushes to the bar in order to lift a lot of weight in one fell swoop. But an experienced instructor will not allow this: he would rather send the angry student to the treadmill to put his emotions in order and at the same time warm up for further training.

People want to see an optimistic coach who is ready to work with even the most unsportsmanlike office dweller. An experienced trainer knows how to find a balance between kindness and rigor; without this, effective training is impossible. He is always full of energy and charges his players with it. A good coach is focused on communicating with people; he knows how to listen carefully, understand other people’s emotions and, if necessary, direct them in the right direction.

START FIT

The StartFit training and methodological center trains gym instructors, personal trainers, group program instructors, as well as conducts highly effective training, master classes and seminars to improve the skills of existing specialists in all areas of the fitness industry.

Training at Start Fit

Courses

Contacts

Office address: Moscow, st. Shosse Entuziastov, 56, building 44, floor 10

tel.

m. Highway Entuziastov

Working hours:

Mon-Fri: 10.00 – 18.00 Sat-Sun: closed

Training address:

Theoretical part - Moscow, metro Shosse Entuziastov, st. Shosse Entuziastov, 56, building 44, floor 10

Practical part – Fitness club “Zebra”, Moscow, metro station Babushkinskaya, st. Letchika Babushkina, 32, building 3

International educational fitness center TOPEurofit

TOP Eurofit is an international fitness educational center. In 1996, the Netherlands Fitness Academy (www.aalo.nl) was founded, which today is the most successful fitness training institution in Europe, training highly qualified specialists. In 2007, a representative office of AALO was opened in Russia, which since 2013 has been called TOP Eurofit.

Areas of study at TOPEurofit

• Pilates
• Yoga
• Cycle
• Group programs
• Gym

Do you want to get a fitness education as a gym instructor?

Lesson topics

• Movement technique
• Strength training equipment
• Cardio equipment
• Various target groups
• Setting training goals
• Training scheme based on goal and target group
• Anatomy and Physiology – A Practical Approach
• Building a warming up workout
• Introductory conversation, analysis of the client’s goals and needs
• Management: Characteristics of a fitness business that are required to support optimal club operations
• The Art of Hospitality
  Duration of training: 5 full days, from 10:00 to 17:00.

  Venue: Moscow.

  Cost: 14,000 rubles, with prepayment 2 weeks before the start of training - 12,500 rubles. Prepayment is required.

Contacts

Phones:

+7

+7

Moscow

e-mail:

Water aerobics instructor

Aerobics in water, or more correctly water aerobics, is very popular among people who want to engage in fitness. The peculiarity is that all exercises are done in water. During your training as a water aerobics instructor, we will teach you how to correctly select loads and ensure the safety of people during classes. If you are athletic and cannot imagine life without water, then after training you will become a real water aerobics professional and will be able to share your acquired knowledge with your students.

Distance fitness education: BestBody

Bestbody.ru is the official representative of the international Association of Professional Trainers and Human Health Specialists.

BESTBODY offers training in the following fitness courses:

• personal trainer for fitness and bodybuilding;
• personal trainer for bodybuilding and fitness (in-depth study);
• master trainer in fitness and bodybuilding;
• sports nutritionist-nutritionist (specialist in sports and dietary nutrition);
• trainer in the Pilates system with a nutritional focus;
• personal trainer and aerobics trainer for group programs with a nutritional focus.