Together with leading trainers of the World Class network, we are launching a new section #TrainerAnswers
. In a series of publications, we will answer the most common questions from gym visitors and give useful recommendations that will help optimize your training process, choose the right type of nutrition and avoid mistakes at the very beginning of your journey. Forward to a beautiful and healthy body!
, World Class master trainer Zlata Patrikeeva opens her column on the “Championship”
The effectiveness of your training plan is a combination of a number of factors. How do you know that training will actually lead you to your goal? Should you do squats with weights if your goal is to lose weight? And is it worth exhausting yourself with regular cardio if you are seriously thinking about gaining weight or pumping up sculpted abs? Let's start answering these exciting and pressing questions by discussing why girls go to the gym and what needs to be done to choose a workout that suits your individual goals and objectives.
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Zlata Patrikeeva:
“I am always happy to realize that the events of the past couple of years have led to new ideas about the beautiful female body. Thin and starved models faded into the background. Now the world is ruled by the beauty of forms and women's health.
Fitness has become a panacea for many. This is a hobby, this is a job, this is life. Everyone goes to the hall: girlfriends, colleagues, sisters and mothers with daughters. Why are they going there? Statistics show that the fair half of humanity has three main goals for visiting the “rocking chair” so often: to lose weight, gain weight and become more sculpted. So, now in more detail. In any business, and fitness is no exception, we need to have a clear structure of actions if we really want to achieve our goals.
How to become a fitness person: where to start?
And, of course, it’s worth starting with the head. We need to throw out all complexes from her, throw out laziness and negative emotions. When you see a beautiful, confident woman, you should know that this appearance and charisma did not fall out of the sky. This is the result of a lot of work on yourself.
Of course, some women have genetic, natural beauty and charisma, and it is a little easier for them to look like a plus, but believe me, they also have to make great efforts to be fit.
You may have a naturally beautiful face or a slender figure. But if you don’t take care of yourself, your face and figure will quickly deteriorate. I’m sure you know many examples where a girl who was beautiful at 20 turned into an obsessive aunt by the age of 30.
To become a fit girl, you need to set yourself a goal and go towards it, no matter what.
Being fit means not only having an athletic and fit body, it also means charisma, health and self-confidence.
Do you want to be a fit girl with a great figure?
The best Russian fitonyashki according to Cosmo
Our girls are no worse than foreigners. Due to genetic characteristics, it is more difficult for them to pump up such butts as models from Brazil, but their silhouettes are proportional and natural .
- 25-year-old beauty and wife of rapper Dzhigan - Oksana Samoilova knows how to become a model, create a business project and realize herself as a woman. She shares her experience with 4.7 million subscribers.
- Russian Jolie - Permian Galinka Mirgaeva of dazzling beauty. Her motto: if you want to have a ripped body, pick up a barbell.
- Katya Usmanova from a provincial town was not so long ago an ordinary girl. Today, more than 1 million subscribers are watching her changes, dreaming of getting to her training.
- Victoria Demidova is 30+, but her relief is admired by about a million people. Vika manages to run her own business, attend training and raise her son. She recently launched an application with a program for young ladies with different levels of athletic training.
- All young mothers know Elena Belyaeva She developed a program for women trying to get back in shape after giving birth.
- The list ends with Anna Starodubtseva . The 24-year-old girl has extensive training experience, which she willingly shares.
How to become a fitness girl at home?
You can start taking care of yourself right now. Below I will give recommendations on how to become a fit girl at home.
Most importantly, start loving yourself and give yourself as much time as possible. First and foremost, you should improve your appearance for yourself. If you don't love yourself, how will other people love you?
Therefore, include a few rules in your life:
- Never leave home without makeup and hairstyle. Get into the habit of always putting on makeup, even if you go to the store to buy bread or throw out trash. Who knows who you'll meet along the way. Besides, remember, we agreed that you are doing this, first of all, for yourself. This rule has a consequence: learn to do beautiful make-up and styling. Don't skimp on your hair and cosmetics.
- Eyebrows, eyelashes, legs, armpits, bikini area - you need to monitor the hair on your body. During this time, do hair removal and eyebrow correction. It's a big part of your appearance.
- Always dress well. You don't have to buy only expensive branded clothing. But your clothes should be neat, bright, stylish. I understand that dressing well is an art. But learn from it. Choose your style and follow it. Be sure to wear nice lingerie. You must do everything to feel confident in any situation. Throw away all clothes that do not fit you, old clothes, worn out ones.
- Read more and develop not only your appearance, but also your erudition. Read books on female psychology. They will help you become more confident in yourself.
- And, of course, the main difference between a fit girl and other women is her beautiful and toned body. And for this you need to watch your diet and exercise.
What should girls not forget about when visiting the gym?
Everything would be fine if not for one BUT. The modern world is multifaceted, everyone has their own worldview , their own ideals and preferences, so the opinion about phytonies is greatly divided in society.
Narcissistic little girl
Such a wonderful sport as fitness, or rather it is not a sport, but a way of life, has been mixed with “dirt”. Young girls openly demonstrate their genitals and breasts by signing up on social media. networks something “today I pumped up my hips and buttocks” and so on. Sometimes they post such photos that it’s unclear where you went, to the page of a n*p*o actress or a friend, because of this, most people get the impression that fitness and bodybuilding are narcissistic people who have nothing but their appearance of dominance either .
Of course, it’s not bad, even very good, to strive for a fit figure, but you shouldn’t forget, first of all, that you are a girl, and some interesting women’s places , we won’t go into details, I think everyone understands what we’re talking about, they show up very very openly , to just anyone, to a random “passer-by”, instead of showing “your charms” to your husband.
Therefore, while developing your body, wearing short shorts and a blouse, always remember that you are a decent girl who should always remain so in any conditions.
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How to become fit: training program and nutrition
Ideally, you need to buy a membership to a fitness club and visit it regularly. This is the only way you can become a real fitness freak. What kind of gym is this without a fitness club?
