This 6-day-a-week training program is intended for experienced athletes with good
Lisa Hodgson, American nutritionist and member of the US Academy of Nutrition and Dietetics: “You’ve probably heard
Dec-27-2019 Author: KoshkaS How many calories are in the white of a chicken egg, what dietary requirements does it have?
We present to your attention the TOP 5 recipes for simple and tasty soups according to Dukan at the “Attack” stage.
A pear figure can be recognized by its wide hips with a narrow waist and small breasts. Even
You can never pump up your abs if you don't strive to see it on your stomach.
The Paleo diet became the most popular diet of the early 2010s, with many athletes, fitness enthusiasts and even
The deltoid muscle forms the surface of the shoulder. Its tasks include flexion, extension of the arm, abduction
The stereotype that it is impossible for a girl to pump up her abs at home has become the most popular
Tadasana (or Samasthiti) is the name of the mountain pose. This is the very first and seemingly simple
