Sweets before and after training
NBA players had an addiction worse than drugs. This is sugar
The diet of people who regularly practice intense physical activity should be balanced and contain a sufficient amount
9 best exercises to quickly pump up a girl’s legs
Women are designed that way that we always want to have what we don’t have.
What is healthier: running or walking? Scientists' opinion, research
But first of all, you need to know about such an important concept as “target heart rate” (THR),
Review of BCAA 5000 powder from Optimum Nutrition. We study the composition and instructions for use, as well as negative and positive consumer reviews
The main goal of every athlete's training is to build muscle tissue. Volumes increase thanks to essential amino acids
10 recipes for popular vegetarian dishes, daily diet and sample menu for the week
The diet of a vegetarian differs from the diet of the average person in that followers of this diet do not consume
Kipping pull-ups will tone your latissimus dorsi and biceps.
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Fitness for women after 50: a set of exercises and nutrition tips
Regular physical activity is important for long-term physical, mental and mental health. However
weight
How to lose 5 kilograms in 10 days - simple and effective techniques
34262 Excess weight accumulates gradually, at first we may not pay attention to the increased volumes
male endomorph
Endomorph: training program and nutritional characteristics of the somatotype
The presence of a large layer of fatty tissue, sometimes mistaken for a “broad bone,” causes severe discomfort to a person,
Protein shakes for weight loss - recipes and advice from a Gold's Gym trainer
Protein shakes for weight loss. To whom, why and how?
One of the most common complaints from those who want to lose weight is: “I was sitting on
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