The main goal of every athlete's training is to build muscle tissue. Volumes are growing thanks to essential amino acids - leucine, valine, isoleucine. They are not produced in the human body, but come from outside. It is simply impossible to completely cover a training person’s need for essential amino acids from regular food, since products contain these compounds in minimal quantities. To obtain the necessary concentration of substances required for muscle growth, athletes take various sports supplements. A complex such as BCAA 5000 Powder, produced by Optimum Nutrition, one of the most famous manufacturers of sports nutrition, is very popular among athletes.
The supplement contains three essential amino acids. Isoleucine, valine, and leucine account for thirty-five percent of the total amount of amino acids contained in muscle fibers. They are directly involved in blocking catabolic and anabolic processes. The complex is absolutely safe for humans, but can significantly improve the athletic performance of trainees. The product improves the quality of recovery and has a positive effect on human health in general.
The role of BCAA in the body
BCAA Optimum Nutrition is a complex of three branched chain amino acids that are part of protein and are considered essential:
- L-Leucine;
- L-Isoleucine;
- L-Valine.
Leucine has the highest value for the body (among all protein amino acids). The remaining two amino acids work in tandem, providing a synergistic effect. The importance of the three amino acids that make up BSA is that they cannot be synthesized in the body. The only source for obtaining them is food or sports supplements such as Optimum Nutrition BCAA 5000 Powder.
Effects of taking
Taking the supplement helps:
- inhibition of catabolic effects;
- growth of lean muscle mass;
- reduction of subcutaneous fat;
- increasing the athlete’s strength indicators;
- activation of protein synthesis;
- preservation of lean muscle mass during the drying period;
- increasing the effectiveness of taking other sports supplements taken together with a course of amino acids.
Thanks to amino acids, muscle mass builds up much faster.
Application in sports
BCAA 5000 Powder Optimum Nutrition is considered a reference supplement in strength sports. Selected elite raw materials and the most modern equipment are used to create the complex. This allows you to create instantized BCAA 5000 Powder, that is, a powder that is completely soluble in water and does not have the usual bitterness of amino acids if we are talking about the 5000 additive without taste.
In sports, ON BCAA 5000 Powder is used for:
- Protecting muscles from destruction during intense exercise (especially during long aerobic sessions);
- Reducing catabolic processes;
- Accelerating muscle growth, strength and endurance;
- Accelerate fat burning.
BCAA from OH are not a replacement for protein mixtures. Both supplements should be taken at the same time, but at different times of the day. In addition to the three main ones, protein also contains the remaining amino acids that the body requires.
The ratio of amino acids plays a significant role. Its effect will depend on how much leucine, valine and isoleucine the supplement contains. BCAA 5000 Powder from Optimum Nutrition uses a universal proportion of 2:1:1 (two parts of leucine and 1 share of valine and isoleucine). This proportion allows not only to significantly improve athletic performance in all strength disciplines, but also to accelerate muscle recovery. Among the main competitors of the Option brand with the same ratio are FA BCAA 5000, as well as NEW 5000 unflavored from Evolution Nutrition.
Taking the supplement helps prevent overtraining even during daily physical activity, which is confirmed by reviews of BCAA 5000 Powder from professional level athletes.
Results from using the supplement
The biological complex BCAA 5000 Powder, when used regularly, demonstrates the following effects .
- Pronounced anabolism in muscle fibers, since amino acids reach their destination immediately, bypassing the liver .
- Slowing down catabolic processes and preventing the destruction of muscle fibers. Timely replenishment of the body's need for amino acids prevents the breakdown of protein molecules.
- Rapid restoration of muscle tissue due to the launch of local metabolism. BCAA enters the muscles directly, and not through the liver, due to which they are instantly integrated into destroyed protein molecules, returning the fiber to its previous structure and strength.
- Promotes the secretion insulin by the pancreas , which promotes a faster and more fruitful breakdown of sugars. As a result, lipolytic processes in the subcutaneous tissue, the athlete actively loses weight and improves the definition of his muscles. This effect is simply necessary for professional bodybuilders and athletes who are preparing for competitions.
- Amino acids are involved in cellular respiration . Thus, essential BCAAs are substrates for a special biochemical reaction, during which energy molecules ( ATP ) are produced.
- Helps reveal other beneficial components of sports nutrition. Thus, the developers of BCAA 5000 Powder noted that the product demonstrates the greatest effectiveness in gaining weight and burning fat if combined with whey protein .
- Normalizes the secretion of growth hormone , which is produced by the anterior pituitary gland. The biocomplex includes the amino acid leucine, which is responsible for this process.
- Improves nutrition of muscle tissue. Amino acids are involved in the binding of oxygen molecules to myo- and hemoglobin , which reduces the risk of oxygen starvation of muscles during heavy physical activity.
- Covers the body's need for glutamine , which is consumed in large doses for intense training. Glutamine is also an amino acid that promotes the growth and development of muscle fibers, inhibits the secretion of the stress hormone cortisol , which also prevents catabolic processes. Glutamine is also involved in the body's immune response. The amino acids in BCAA 5000 Powder can be transformed into glutamine if there is a deficiency in the body. This is such a smart reaction.
Results of using the amino acid complex
Do you need a supplement without exercise?
Taking BCAA from Optimum Nutrition 5000 Powder is justified even for people who do not exercise. Not getting your daily leucine intake and not eating enough protein foods has negative health consequences. Also, research from 2014 shows that leucine can reduce myostatin levels, normalize blood sugar levels and prevent muscle atrophy, especially in old age. Therefore, in the USA and some European countries, BCAAs in complex or leucine, as a supplement, are drunk to rejuvenate the body and maintain muscle tone.
Consumer Reviews
Buyers of the BCAA 5000 dietary supplement from Optimum Nutrition leave reviews about the drug. Most of these are positive comments about taking the powder when playing sports or losing weight.
Advantages
The drug is usually used as a sports nutrition, but recently it has gained popularity as an effective means for weight loss. It is often written that positive results are noticeable already 2-3 weeks after starting to take the supplement.
Many people note that the dietary supplement quickly dissolves in water and does not leave lumps or suspensions or residues at the bottom. You can use any drinks, juices, milkshakes.
Some athletes use BCAA 5000 during training, although this method is not indicated by the manufacturer. They write about quick recovery, relief from fatigue, and the desire to train all day.
Many people note a good and rapid gain of muscle mass. There is no pronounced muscle pain after an intense workout, which is especially pleasing for beginners in the gym. They may be put off by this consequence of physical activity.
It is good to use the drug when losing weight. At the same time, muscle mass is not lost. This is important for people who want to maintain an attractive shape. BCAA 5000 is sold in capsules and powder.
Many consumers note that it is convenient and profitable to purchase the powder form. It is more convenient to take, as it can be dissolved in a drink. The cost of dietary supplements in powder is lower than in capsules.
Minuses
Among the disadvantages of BCAA 5000 from Optimum Nutrition, many consumers note the slightly bitter taste of the powder. It's hard to drown it out with anything. This indicates a natural taste and the absence of sweeteners, but some people find it unpleasant to drink.
The jar does not have a protective foil membrane, which also seems like a disadvantage to some consumers. Buyers are accustomed to seeing such a part of the package as a first-opening guarantee. We hope for a change in the manufacturer's position and a change in packaging.
The cost of the drug from Optimum Nutrition is higher than similar dietary supplements from other manufacturers. But most choose to buy from Optimum Nutrition because it is a reputable brand. Its reputation and tradition of quality deserve attention, approval and are worth the money spent.
Methods of taking BCAA and recommended dosages
In sports, Optimum BCAA 5000 Powder is used when the rate of absorption plays a role. The powder additive is absorbed almost instantly and begins to act within 20-30 minutes. When speed does not play a significant role, it is recommended to use whey protein instead of BCAA 5000.
Package size - from 336 grams to 380 g. On average, one package of 5000 Powder 345 contains 69-70 servings. One scoop of BCAA 5000 Powder Optimum Nutrition includes:
- Leucine – 2.5 g;
- Isoleucine – 1.25 g;
- Valine – 1.25 g.
If you receive enough protein, the manufacturer recommends using BCAA 5000 Powder twice a day:
- In the morning on an empty stomach;
- Before or during training.
The supplement in powder form can be used throughout your workout by dissolving it in water. Instantized BCAA 5000 Powder is completely soluble in water and does not create the usual “film” for amino acids (the effect of incomplete dissolution of amino acids, which can be seen in the video of mixing additives from other manufacturers).
There are some differences in how non-athletes take BCA 5000 Powder. For therapeutic purposes, minimal doses are used (calculating 2.5-3 grams of leucine per day). In this case, Optimum BCAA 5000 Powder is taken once a day, mainly before breakfast. It is highly not recommended to take Optimum Nutrition BCAA 5000 Powder together with protein. Some studies suggest that this combination will slow down the absorption of amino acids.
How to use?
The manufacturer recommends consuming the powder between meals, 30-45 minutes before or after physical activity. You can take from 1 to 3 times a day. One small heaped spoon should be dissolved in a glass of any drink or plain water and stirred. It is advisable to consume on an empty stomach.
One jar of the drug contains 60 servings, which is enough for about 1 month of use, depending on the frequency of daily use. The duration of treatment depends on your goals. You can consult with a sports doctor about the dosage regimen and duration of the course.
Advantages and disadvantages
The undeniable popularity of Optimum Nutrition BCAA 5000 Powder is confirmed by the quality of the brand and its reputation. The supplement really works, and the formula, which is indicated in the photo on the package, fully corresponds to the serving size.
The main advantages of BCAA 5000 Powder 336g Optimum Nutrition:
- Optimal ratio of amino acids;
- Excellent natural taste;
- The ability to stir a portion in any liquid;
- High-quality raw materials and the best production equipment.
Among the shortcomings, it is worth noting only the not the lowest price (average cost of a portion) and a large number of fakes. However, the manufacturer is constantly improving the protective properties of the packaging, which makes it possible to determine where BCAA 5000 Powder 336g Optimum Nutrition is real and where it is fake.
The total number of grams per package may vary, but not less than 300 g. The average quantity ranges from 336 grams to 380 g. The manufacturer explains what determines this variation. First of all, this is packaging, type of packaging, as well as flavoring. For example, BCAA 5000 Powder 380 grams most often comes without the use of flavorings. Packages that contain 336 grams are almost always available with flavorings.
Advantages of the powder form of release
Amino acids are well absorbed with carbohydrates and unsaturated fatty acids. To obtain these substances, the diet must contain various cereals, nuts, olives, and seeds. To improve athletic performance while taking BCAA 5000 at night, you need to take casein.
Powder form is preferable to capsules. In this form, amino acids are broken down faster and go directly to muscle tissue that needs recovery. This helps relieve fatigue faster after intense physical activity.
