If you are reading this article, most likely you want to lose a little weight and tighten your figure
Teresa Ivankik (Ivanchik) Teresa became interested in heavy sports at the age of 25. Thanks to hard training, she
Fitness classes require a certain load, after which you need to rest and relax, because
Crossover traction on the rear delta: technique and variations Crossover traction on the rear delta
Light salads with canned tuna. If you are a sea fish lover, then these recipes are -
Vegetables are irreplaceable sources of natural energy and various microelements and vitamins. Their constant use
People who want to lose weight or maintain their weight at normal levels often follow a buckwheat diet. Often
On the one hand, the maximum recommended daily intake of cholesterol in a healthy diet is 300 mg¹.
Most of us, when visiting the gym for the first time, try to master such popular exercise equipment as
Recently, more and more people are realizing the importance of proper nutrition for themselves.
