How many calories are in cucumbers and tomatoes and in a salad made from these vegetables?

Vegetables are irreplaceable sources of natural energy and various microelements and vitamins. Their constant consumption leads to the fact that the body adjusts itself, digestion and the functioning of many internal organs improves. And also - vegetables help digest such coarse and heavy types of food as barbecue or scrambled eggs with bacon, for example, and many others. It’s not for nothing that in the Caucasus people eat a lot of vegetables along with meat. And the fiber contained in them thoroughly cleanses the gastrointestinal tract from unnecessary processed residues. We will tell you how many calories are in cucumbers and tomatoes and how they are beneficial for the human body in our article.

Cucumbers and tomatoes

Cucumbers and tomatoes are no exception. They are one of the most common vegetables in the vast expanses of our vast Motherland - Russia. In addition, they are very affordable in all regions (except, probably, the regions of the Far North and Far East, and even then, with modern communications this is not a particular problem). In addition, these gifts from the fields are sold in supermarkets almost all year round, which makes them significant for the grocery basket of ordinary Russians. But, of course, not everyone knows how many calories are in cucumbers and tomatoes. That is, they know that there are few of them there - this is unambiguous, otherwise nutritionists would not recommend their use to people suffering from obesity. We will try to answer this and some other equally interesting questions below.

How to cook salted tomatoes

1. Salted tomatoes
   . For this recipe, take tomatoes - 10 kg, dill - 100 g, horseradish root - 50 g, garlic - 20 g, red hot pepper - 10 g, 500-700 g salt and 10 liters of water. It is impossible to do salting without horseradish leaves and black currants, so we will prepare them in quantities of 100 g of each. All greens and tomatoes must be washed in running water. Now prepare the brine. To do this, you need to thoroughly mix the salt (500-700 g) in 10 liters of cold water until completely dissolved. In jars that have been washed and dried in advance, place half of the dill, leaves, garlic, pepper and horseradish roots on the bottom. Place the tomatoes and then cover them with the remaining herbs and spices. Cover the jars with nylon lids and leave them in the kitchen for 2-3 days. Then we put them in a cellar or other cold place.
2. Salted tomatoes in their own juice
   . First, for our recipe you need to prepare the tomato mass. To do this, you need to wash the vegetables and pass them through a meat grinder, then add 500-700 g of salt. So, the “own juice” for tomatoes is ready. For salting you need 10 liters. Rinse 200 g of dill, 50 g of horseradish root, 10 g of red pepper in pods, 30 g of garlic and 100 g of currant and horseradish leaves. All this needs to be divided into 2 halves. We place one part on the bottom of the washed jars, then place tomatoes (10 kg) on ​​top. Then add spices and herbs again. Fill the tomatoes with juice and cover with lids. Let them sit in the room for a couple of days, and then put them in the cold.
3. Siberian salted tomatoes with horseradish
   . This recipe is common among residents of Siberia. To prepare vegetables in this way, we will need 10 kg of tomatoes, 3 heads of garlic, 4 horseradish roots, 700 g of salt and 10 liters of water. We cannot do without sprigs of dill, currant leaves and allspice (peas). Vegetables need to be washed and dried. Peel the garlic cloves and horseradish and cut into small pieces. Rinse the leaves and greens. We heat-treat the jars and then fill them as we have already described in the first two recipes. Prepare the brine: 10 liters of cold water and 700 g of salt. And pour in our tomatoes. We close the jars, cool them and into the cellar.
4. Salted tomatoes in a bucket or large saucepan
   . Wash the ripe tomatoes, their quantity depends on the size of the dishes. Next, prepare the spices: dill, horseradish, cherry and currant leaves, garlic, horseradish roots. Place herbs, spices and tomatoes in layers in the prepared container. Pour hot brine over the tomatoes. For 1 kg of tomatoes you need to dissolve 30-40 g of salt in 600 g of water. We place a flat plate on top, on which you need to put a light weight. Cool the product. After that, be it a bucket or pan, put it in a cool place. Bon appetit!

About the benefits of cucumbers

It’s worth telling a little about the benefits of cucumbers as a product. After all, some people believe that cucumbers contain nothing but water. And they are fundamentally mistaken. This natural product, grown according to the rules and without excessive use of fertilizers, contains a lot of sugar, mineral salts, and vitamins. And its use reduces the acidity of stomach juice. Usually the cucumber is eaten while still unripe. And its regular use slows down the process of fat formation in the body and prevents its accumulation.

Fresh vegetable salad with eggs:

Lettuce – 200 g, tomatoes – 200 g, cucumbers – 100 g, egg – 2 pcs., vegetable oil – 40 g, leek (white part) – 1 g, lemon juice, black pepper, salt.

Prepare a dressing from vegetable oil, lemon juice, black pepper, adding salt to taste. Coarsely chop the washed and peeled green salad, cut the tomatoes into slices, and the cucumber (unpeeled) into slices. Cut the eggs into quarters. Mix the prepared products, season with the prepared dressing and stir well, garnishing with finely chopped leeks.

Serve the salad immediately after preparing it.

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Calories in fresh cucumber

For those who want to get rid of extra pounds, nutritionists strongly recommend having a cucumber fasting day once a week during the season: eating only cucumbers in quantities of up to 2 kilograms. Thus, the cucumber plays a kind of cleansing role, flushing out all kinds of poisons and toxins that have accumulated there from the body. And since a cucumber consists of 90% or more liquids, you won’t get much fatter from it - it’s been tested in practice. 100 grams of fresh greenhouse cucumber contain only 11 kcal. If the cucumber is ground - up to 14, which is also an excellent result. Thus, during the fasting day - everything! – you will consume only 220 kcal, without particularly injuring the body. And the high content of potassium and water will produce a cleansing diuretic effect. However, when eating cucumbers, you should remember that they can be grown with large amounts of nitrates. In this case (whoever has such an opportunity) should grow their own product. Or peel the peel before eating - it always contains a high content of harmful substances.

Calorie content

Cucumber is a green vegetable with low nutritional value. Its calorie content does not exceed 15 kcal per 100 g of product.

Proteins, fats, carbohydrates - 0.8; 0.1; 2.5 g respectively.

Video: “Benefits and harms of cucumber”

It must be remembered that during long-term storage of fruits, the beneficial substances contained in them are destroyed.

Thus, modern vegetable growing cannot do without the use of chemicals and fertilizers.

Their reasonable use does not harm health.

But how to determine the quality of a cucumber and not make a mistake with the choice?

Here are some tips to help assess the degree of freshness of a vegetable and the degree of its usefulness for the body:

Fresh cucumbers that have not been stored in a warehouse for a long time should be elastic and hard to the touch. Their elasticity is checked by pressing in the area of ​​the stalk. The peel of the fruit must be intact. Through dents and cracks on its surface, microbes and bacteria penetrate into the vegetable, contributing to its rotting. High-quality cucumbers are flavorful

You can feel it by lightly picking at the stalk with your fingernail. You should pay attention to the color of the cucumber. Too dark color is characteristic of vegetables, during the cultivation of which large doses of nitrogen fertilizers were applied

As a rule, such cucumbers have hard, prickly thorns on the surface. Such fruits can cause various health problems. The best ones to buy are emerald-colored cucumbers, the thorns of which are crushed when you run your palm over the surface of the peel.

How to store

Cucumbers are a highly perishable product.

Proper storage will help extend its shelf life.

In order for the fruits to remain elastic longer, you need to take care of preserving moisture in them. To do this, they are placed in a plastic bag and sent to the refrigerator.

If the cucumbers have become a little flabby, water will help restore their elasticity. Before use, just soak them in it for one and a half to two hours.

How to use

Maximum benefits are achieved by consuming fresh cucumber.

They retain their effect when the fruits are used in salads, salted and canned.

Finely chopped vegetables are included in medicinal diuretic decoctions with medicinal herbs. An aqueous infusion is prepared from cucumber seeds.

Cucumber pulp and juice are widely used in cosmetology.

They are included in scrubs, peeling products, creams, masks, lotions and tonics.

At home, cucumber slices applied to the face whiten and tighten the skin, restore its color and elasticity.

An alcoholic infusion of cucumber helps fight hair loss and brittle nails, and protects against acne.

Tomato: calorie content per 100 grams

This vegetable (or rather the berry) is also of interest and value to the human body. It contains iron, copper (especially good for those suffering from anemia), and vitamins A and C. It is low in purines, so it is allowed even for gout. It has a mild diuretic and mild antifungal effect. Improves digestion and metabolism - that's what a tomato is. The calorie content per 100 grams, however, is not as low as that of a cucumber. The fresh product contains up to 25 kcal, depending on the variety. But these indicators also allow us to recommend tomatoes for dietary purposes. Relatively healthy people don’t have to worry too much about how many calories are in cucumbers and tomatoes. Since their small quantity allows you to consume these vegetables with regularity and consistency, at least every day. Such calculations will most likely be useful to people who are accustomed to diets and the need to count the calories they eat.

• The “Cucumber-Tomato” salad, known to every housewife, by the way, also contains a very small amount of them (unless, of course, it is seasoned with sour cream). If you cut fresh cucumbers in equal proportions with tomatoes, add fresh chopped herbs and a couple of drops of vegetable oil with a drop of lemon - it will look like a dietary dish (55-57 kcal per 100 grams). And if you don’t add oil, using the natural juice of vegetables, the energy is reduced to 25-30 kcal, which allows you to not worry at all about how many calories are in cucumbers and tomatoes.

The nutritional value

With minimal calorie content, tomatoes have high nutritional value and an optimal ratio of dietary fats, which is why they are often included in the menu of various diets. In addition, you can spend fasting days on fruits and tomato juice and even follow a mono-diet.

Proteins fats carbohydrates

The content of proteins, fats and carbohydrates in tomatoes of different varieties and different degrees of ripeness varies slightly. As a rule, the amount and proportions of BJU depend on the color of the tomatoes:

• 100 g of red fruits contain (in grams): proteins - 1.1;
• fat - 0.2;
• carbohydrates - 3.7;

in pink: proteins - 0.9;

fat - 0.2; carbohydrates - 3.9; in yellow:

• proteins - 0.6;

fat - 0.2; carbohydrates −4.2; in green:

• proteins - 1.0;

fat - 0.2; carbohydrates – 4.0; in cherry:

• proteins - 0.8;

fat - 0.2; carbohydrates - 2.8.

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Will not be deposited on the sides: fermented milk dressings

The main ingredients of this snack have a minimal amount of calories, but who would eat it without dressing? If the issue of extra calories is very acute, but a salad “without anything” does not fit into your mouth, then the most suitable alternative is a filling made from natural yogurt. Its nutritional value is negligible: per 100 g - 29.4 kcal! If you put a 270 g portion of delicious food made from vegetables and yogurt on a plate, it will cost 79.8 kcal. The recipe includes one cucumber and one tomato, 2 g each of mustard and salt, 70 ml of unsweetened yoghurt and a basil leaf. For those losing weight, this combination is just what the nutritionist prescribed!

A salad of tomatoes, cucumbers with sour cream (if you put it in an amount of no more than a tablespoon) and onions also has a “modest” calorie content - 30 units. But this value can be higher - from 44 to 60 kcal. This will happen if you use a high-fat product or a separating variety. Therefore, it is better for those losing weight to give preference to 10 percent. The nutritional value of a dish with this fermented milk product will be as follows: fat - 1.1 g, protein - 1 g, carbohydrates - 4.2 g. Sour cream is also good because it harmonizes with vegetables, leaves the meal light and introduces pleasant flavor notes.

Possible harm

Salted tomatoes are practically incapable of harming a person, except in situations where their consumption is impossible due to individual intolerance. Rare contraindications also include:

• Inflammatory processes in the organs of the genitourinary system, cholecystitis, urolithiasis, pyelonephritis. The fact is that oxalic acid and salt present in tomatoes worsen the water-salt balance, having an aggravating effect on the course of these ailments.
• Those suffering from hypertension should eat tomatoes carefully - salt provokes pressure surges.
• If tomatoes have been preserved using vinegar, it is not advisable to give them to patients with gastritis or peptic ulcers.
• It is better to give pickles to small children in small portions, observing how the body reacts to the product. Harm from excessive consumption is usually expressed by itching, skin rashes, and a slight increase in temperature.

Tomatoes in jars

Fasting day on vegetable salad: lots of vitamins, few calories

Vegetables belong to the category of healthy and low-calorie foods - which is why they appear in most diets. So, a cucumber (if its weight is 100 g) has only 15 kcal, so you can eat them without restrictions or risk to your waist. And where do the calories come from if it is 95% water, 0.9% is protein, less than 1 percent is fat and 3% is carbohydrates! Despite this “lean” composition, the vegetable perfectly saturates the body. Another garden product, the tomato, boasts an extremely low energy reserve: it contains 24 kcal.

Thus, if you take these two ingredients in equal quantities, then the calorie content of 100 g of tomato and cucumber salad will not exceed a “ridiculous” 20-25 kcal. Having eaten a small portion of this food - 250 g, the eater will receive only 50 kcal. To prevent it from turning out too dry, just wait a few minutes for the vegetables to release their juice.

An ideal addition to the main ingredients is onion, cut into half rings. It also will not spoil the dietary qualities, since along with salt and ground black pepper it will add no more than 5 kcal. Greens are also not capable of critically influencing this indicator, so you can safely put dill or parsley in the dish.

The most dietary version of this salad is cucumbers, tomatoes and lemon juice. The calorie content of the last ingredient will please those who are watching their weight: per 100 g - 16 kcal and a lot of valuable microelements. And there are 2 calories in a teaspoon. You don’t even need to add salt and other spices to a vegetable mixture prepared from these ingredients.

Vegetable salad with olives and sesame seeds

The salad turns out very tasty due to the presence of a large amount of herbs, sesame seeds, vinegar, and garlic. The dish contains tomatoes and bell peppers, which go perfectly together.

Composition of ingredients

The dish contains the following components:

Step-by-step cooking process

The dish is prepared step by step:

1. The pepper must be washed, cleared of seeds and stalks, and chopped into medium pieces or strips.
2. The tomatoes need to be washed, the stem area removed, and chopped into medium cubes.
3. The onion needs to be peeled and chopped into half rings.
4. It is recommended to put all chopped vegetables in a large bowl and mix.
5. Next you should add parsley and olives.
6. For this salad, dressing must be prepared. She makes the dish unusual and very tasty. In a separate plate you need to combine Provençal herbs, garlic (pre-chopped), lemon juice, vinegar, olive oil, salt. All ingredients must be mixed. Pour this dressing over the vegetables and stir.
7. To soak the dish, it should be placed in the refrigerator for 15 minutes.

What can I add?

You can add cucumbers, Chinese cabbage, dill and other ingredients to the product. Instead of olive oil, you can use sour cream or sunflower oil.

How to serve a dish

The product is recommended to be consumed cold. The salad is served with meat, fish or mushrooms, or as a separate dish. Parsley and olives serve as decoration. The salad can be eaten for lunch or dinner.

For energy balance

The higher the calorie content of a dish, the higher the percentage of energy received and the value of food products. In any case, you don’t need to lie on the couch after lunch, even if you only ate a salad.

If the calories are not spent, then the unfortunate centimeters appear on the waist and kilograms on the scales. You can indulge in salads for several days in a row, but these are not “lazy” days. You can and should walk a lot, breathe fresh air. If desired, you can make the salad more nutritious. Add fish, boiled poultry (chicken breast or turkey are ideal), and seafood. The vegetable salad with shrimp is original, and it doesn’t even need any special dressing. If you add smoked meat, ham or sausage to the salad, discard the crackers. If you want to make a warm salad, then fried bacon would be ideal, which you can lightly blot with a napkin to remove excess fat. There is no need to add oil separately, but a drop of soy sauce will come in handy. Pickled ginger will add originality to the dish. By the way, instead of fresh cucumbers, you can cut pickled ones and replace the oil with brine. The result is a delicious salad without extra calories. It is worth noting that you should not eat such a salad at night, as this will put extra strain on the kidneys. In the morning you may wake up with swelling, and your appearance will not please you. Leave the salad for the morning. But if you add pickled vegetables, do not add salt, otherwise the taste of the vegetables will disappear. Bon appetit and easy weight loss!

Cucumber and tomato salad

rich in vitamins and minerals such as: vitamin A - 17.6%, beta-carotene - 19%, vitamin C - 14.1%, vitamin E - 16.3%, vitamin K - 67.6%, cobalt - 37 .8%, molybdenum - 11.4%

• Vitamin A
  is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene
  is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
• Vitamin C
  is involved in redox reactions, the functioning of the immune system, and promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Vitamin E
  has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin K
  regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time and a decreased level of prothrombin in the blood.
• Cobalt
  is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Molybdenum
  is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.

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Vegetables are essential for the human body, and it’s hard to argue with this, but which ones are safer and have beneficial properties, and the consumption of which should be reduced is a question that many people ask themselves

This is especially important due to the fact that recently many people are switching to a healthy diet and trying to reduce calorie intake. In this regard, experts often have to answer the question of how many calories are in cucumbers and tomatoes, and these are the most affordable vegetables today

They are well cultivated, so they can be seen everywhere in gardens and summer cottages. It’s hard to imagine a Russian table without a salad of cucumbers and tomatoes, but they are equally tasty, both raw and canned.

Beauty by nature

There is a great way to keep yourself in shape all the time, just know what the glycemic index of a product is. This is a purely medical concept that takes into account the amount of carbohydrates in one hundred grams of food. Initially, it was developed for patients with diabetes who must maintain a certain level of sugar in their blood. And then it turned out that for those who want to lose weight or watch their figure very carefully, the glycemic index is also a very important factor

It is important not only to know what calories cucumbers and tomatoes contain, but also their index in the food list. The index (GI) varies from 1 to 100, the highest value is 100, assigned to glucose

The higher the glycemic index, the faster foods are absorbed, raising blood sugar levels. The body responds by releasing a specific hormone, insulin, which immediately reduces sugar levels, and the person feels hungry.

Foods that have a low glycemic index are absorbed much more slowly. As a result, the sugar level in the body does not fluctuate greatly and the feeling of fullness does not go away for a long time. The calorie content of tomatoes and cucumbers is low and they have a low glycemic index, so it would seem that such a light and low-calorie salad from these vegetables relieves hunger for a long time.

How not to lose weight on vegetables, or Give calories!

According to some, “empty” vegetable slices are too bland, even tasteless food. To turn it into a gastronomic pleasure, you need to use a rich sauce. But it's unlikely that anyone will want to add mayonnaise when they find out how many calories are in a cucumber and tomato salad dressed with this super-nutritious product. Even if you take the extra light one, then in 100 g you will find 100 kcal, in 15% there will already be 154, in 50% - 467-512, and in the classic 67% - from 619 to 624. This means that only 1 tbsp. l. Such a product will increase the calorie content of the salad by 100-120 kcal. But usually housewives put a couple of tablespoons on one plate. The sauce settles to the bottom, mixes with vegetable juice and increases the richness of the dish. With each spoonful of salad, up to 40 kcal is sent into the eater’s mouth. The energy potential of the dish will be much higher - from 175 to 225 kilocalories, the amount of fat will increase to 4.3 g, carbohydrates - to 3.8 g.

Important! If you just can’t give up mayonnaise, then take dietary mayonnaise with a minimum amount of flavor enhancers and eat a dish with this dressing no more than once a day.

A few tips for those who don't want to gain weight from salad

To enhance its dietary properties, use the following recommendations:

• choose tomatoes that are not too fleshy, otherwise they will produce a lot of juice, which will negatively affect the calorie content;
• If you like the taste of sour cream, but are not satisfied with its energy value, then replace it with another fermented milk product - matsoni. It contains 50 kcal per 100 g, and they taste very similar;
• Use only unrefined oils as aromatic infusion.