Fight Academy
Which martial art to choose for self-development and self-defense?
Why martial arts are not effective for self-defense on the street What they study in special forces Groups
DIY push-up supports
Push-up supports and exercises for the abs, chest and triceps
Kettler supports (9 votes, average: 5.00 out of 5) All athletes try to do their
A man's broad shoulders
How to pump up your shoulders at home and in the gym - a complete guide
Every man wants to have beautiful, pumped up and sculpted shoulders, which are considered the first quality indicator
Quick hot dogs.
Fast food: reasons for popularity, types, effects on the human body, consequences, interesting facts and myths
Advantages and disadvantages of fast food: 20 main pros and cons. Advantages and disadvantages of fast food:
Getting to the norm: how to understand that there is not enough protein and additional protein is needed?
The benefits and harms of protein bars - how to use them correctly
Attention to the composition Many nutritionists note that muesli and candy bars are allowed on a diet, but
The best testosterone boosters in 2022 – top anabolic complexes
Sometimes, to achieve good results in sports, additional help in the form of special medications is required.
Leg bending in a standing machine
Leg bending in the simulator. Execution options and their technique.
The leg bending exercise in a standing machine pumps up the bottom (“peak”) of the femoral biceps, as well as the calf
Static or dynamic types of training. What to choose?
Even if a person is in a stationary position, his muscles still do work, supporting
Work for results: how long can you pump up your abs?
People start to pump up their abs for different purposes. Some people just want to get rid of everything unnecessary
How to pump up your inner thighs at home
Anatomically, a group of adductor muscles, the gracilis and the sartorius muscles pass through the inner thigh, and
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