Auxiliary exercises for standing barbell press 1st link exercises Partial (to dead center) explosive
Going faster doesn't always mean putting stress on your legs. The work should include the press and lower
Thickening of subcutaneous fat is observed not only on the buttocks, abdomen, arms, but also on the knees.
Oksana Grishina is an Olympia and Arnold Classic champion in fitness. Born in 1978 V
These two exercises target a muscle that few people know about. It is located in
For a person watching their figure, proper nutrition is one of the main factors... Non-compliance
For modern people, poor posture is a fairly common phenomenon. This is not surprising: the time that
Hello sports fans! Today we’ll talk about what “tricks” are easy to master on the crossbar,
Many people don't consider forearm training a priority for them. Huge shoulders, chest like a wheel
Football training plays a key role in success. To show a good game
