Race walking will help you strengthen your body, become more resilient and create an ideal figure. Do this
When processing wheat, a by-product is obtained - wheat bran. In the old days he was considered
A step platform is a sports equipment that is a small bench with an adjustable height level.
An excess amount of adipose tissue in the body of any person not only makes his figure unaesthetic,
Arina Skoromnaya is a famous Russian fitness trainer, one of the founders of a popular Internet channel and
For many people, exercise bikes are associated with something bulky and bulky, although in reality there are quite
Which is better: kettlebells or dumbbells It’s not for nothing that a kettlebell is considered a very specific and highly sought-after piece of equipment.
Women's bodybuilding began to actively develop in the 70s of the 20th century. For half a century, beauty standards
Trainers identify 7 main muscle groups: 3 large and 4 smaller. For simplicity
The vast majority of athletes prefer to train in a natural way, namely, without the use of steroids, and in
