The debate over the number of eggs a healthy person can eat per day continues to rage.
What are the causes of excess weight in men and how to lose weight at home? This
Dangerous properties of banana and contraindications Interesting facts Botanical description Origin of the name History Varieties Features
Smoothie is a wonderful drink that is prepared from beautiful ripe, fresh vegetables, fruits, berries and
© Mikhail Reshetnikov — stock.adobe.com Share: Splits are an exercise aimed at stretching muscles
Bosu is a gymnastics machine for strengthening muscle strength and developing a sense of balance (or stability).
Thrusters are one of the CrossFit exercises; in the classic version, the exercise is performed with a barbell. This
Among athletes who engage in strength training, the most popular is the bench press. Thereby
Exercises with fitness bands are easy to do. Working with them, it is possible to set a load no worse than
How a personal trainer creates a training program Many people really want to be beautiful, but very
