The glute bridge is often compared in terms of effectiveness and biomechanics to squats and lunges - after all
Deadlifts, also called stiff-legged rows, are a basic exercise for strengthening the back.
Push-ups are perhaps one of the most common exercises in fitness, but at the same time quite difficult.
The elastic band, which initially caused skepticism, has now become a simple and effective life hack in the world of sports. Moreover
Protein is the basis, the most important component of the organic body. Muscle fibers, most of the skin, internal
The size of the biceps plays an important role in an athlete's figure. To achieve significant results, you must not
The ability to do the cross split is an indicator of good flexibility and excellent physical fitness. This
A special feature of the vacuum exercise is its static load, in which the abdominal muscles tense in the absence of
How to remove a hanging belly? What exercise will help make your abs more prominent? Answered by a CrossFit athlete. Often, trying
Endurance is the most important physical quality, reflecting the general level of human performance and manifesting itself in
