Top 10 best proteins for gaining muscle mass according to experts

The best way to gain muscle mass is whey protein. This is a sports nutrition that contains protein extracted from whey. But in order to gain muscle mass without harm to health, a bodybuilder must choose nutrition wisely, focusing not on the cost of the product, but on its effectiveness and composition.

General Tips

Any protein will be most beneficial if consumed correctly. You should not overuse sports supplements, even though they are easily digestible.

An overdose of proteins - no matter through meat or sports supplements - is fraught with problems with the kidneys, gastrointestinal tract and liver. You should not consume more than your daily dose of protein on a “day off”

You also need to remember that the human body can absorb no more than 40 grams at a time. protein

You should not consume more than your daily dose of protein on a day off. You also need to remember that the human body can absorb no more than 40 grams at a time. protein.

During the day after heavy strength training, the athlete should eat food that is dominated by complex carbohydrates (bread, cereals, pasta, greens, vegetables and fruits).

Moreover, the daily carbohydrate dose at this time should be exceeded by 1/3. Proteins must also be present during this period; The best option in this case is whey protein. It is better to prefer this same protein a day after training. From this moment on, the athlete should eat mainly protein foods for two days. The daily dose of protein during this period should be increased by 40%.

Whey Protein Isolate Rating

1. Ultimate Nutrition ISO Sensation 93. The brand produces a high protein isolate (93% per 100g) that is fat-free and contains no more than 1 gram of carbohydrate per serving. Formulated with Glutamine Peptides, Glutapure Glutamine and N-Acetyl L-Glutamine to rapidly restore and support immune function. The price for 910 grams is approximately 1,770 rubles.

1. RPS Nutrition Whey Isolate 100%. The brand has developed a high-quality form of whey protein isolate that contains virtually no carbohydrates and fats. The high protein content per serving makes the product essential for muscle growth and maintenance. The percentage of BJU differs slightly in different flavoring additives. The cost of the supplement for 2,270 grams is approximately 3,290 rubles.

1. SAN Platinum Isolate Supreme. The brand has developed a high-quality protein matrix, increasing the protein content by ion exchange to 93%. The composition also contains a small amount of a form of protein hydrolyzate to increase the rate of absorption, BCAAs (7 g per 1 serving) and peptides. This composition makes the supplement an excellent assistant for muscle gain and recovery. A package weighing 912 grams costs approximately 2,500 rubles.

1. Dymatize ISO-100. As the manufacturer specifies, the supplement is 100% protein isolate. The supplement is completely lactose-free, making this isolate the best for cutting athletes. A serving of isolate has a high protein content, although the supplement is not completely devoid of carbohydrates (1-2 g per serving). Also contains 5.5 grams of BCAA per serving. The approximate cost for 1362 grams is about 3450 rubles.

1. SynTrax Nectar. The supplement does not contain sugar, gluten and fat, and contains large quantities of ultra-filtered undenatured whey isolate, which is not subject to destruction under the influence of high temperatures. A package of 963 grams costs about 2,350 rubles.

Top hydrolysates

It is unlikely that it will be possible to identify the best protein in the world by naming only one brand and one name. However, it is quite possible to determine the best type of protein, which is no secret. The hydrolyzed form is the best type of purification of raw materials, which also affects the price of the product. However, such a protein is as close as possible to amino acids and is absorbed extremely quickly.

Another advantage of hydrolysates is complete purification of everything. That is, to put it simply, this is the purest protein that has undergone the process of fragmenting the chains of protein molecules into its component parts. As a result, it is the hydrolyzate that can be called the fastest and the purest, which puts it above other types of protein. Hydrolyzate is often compared with amino acids, since they have almost identical digestibility and effectiveness. However, such a protein is much more profitable for regular use than amino acids, since it has a disproportionately lower price. All this makes the hydrolyzed form increasingly popular, which can be seen in the number of additives appearing from different manufacturers.

However, there are already quite a lot of hydrolysates on the sports nutrition market, but how to choose the most worthy one? It is unlikely that it will be possible to single out just one product, so our rating includes only the most well-known and proven supplements, whose reputation is beyond doubt.

Hydrolution by Intel Pharma

One of the purest types of protein that can be found on the market, and it is, of course, produced by Intel Pharma. Of course, it will decorate any protein rating with its presence and will definitely be included in the list of leaders. Although IP can be called a newcomer in terms of protein production, the brand managed to almost immediately stand out from the rest, which already deserves respect and trust.

Each serving of Hydrolution delivers 22 grams of pure protein that is absorbed almost instantly and is more like amino acids than regular protein. The supplement also contains many additional microelements and vitamins that will fully meet the needs of any athlete, regardless of their level.

You can view a detailed description of the protein at the following link:

You can find reviews of this product here:

ISO 100 from Dymatize

This is one of the most famous products from Dymatize and one of the best hydrolysates on the sports nutrition market. ISO 100 has long established itself as one of the purest types of protein. To this it is worth adding the use of selected raw materials, compliance with all production standards and the quality characteristic of the Dymatize brand. All this leaves no doubt that ISO 100 is one of the best solutions you can find. The supplement also contains 5.5 grams of BCAA, which any athlete will appreciate.

Although broken down protein can often taste bitter, in ISO 100 the experts at Dymatize completely remove any bitterness, making the protein incredibly enjoyable to consume.

You can view a detailed description of the protein at the following link:

You can find reviews of this product here:

Platinum Hydrowhey from Optimum Nutrition

Once again, ON proves that it is one of the top brands in the sports nutrition industry. Their Platinum Hydrowhey is the purest hydrolyzed whey protein that is absorbed as quickly as amino acid complexes. Moreover, ON would not be considered a top brand if they did not use innovative technology. Therefore, PH also contains enzymes that promote even better protein absorption.

It's also worth noting that each serving contains 30 grams of protein, which is nearly the highest amount of any hydrolyzed form of protein. And, of course, there are no fats or carbohydrates in the composition, which allows you to take protein even during the process of severe weight loss or cutting.

You can view a detailed description of the protein at the following link:

You can find reviews of this product here:

Platinum HydroBuilder from Optimum Nutrition

With the help of this complex, the ON brand finally decided to secure its position as a leader in the industry. This is exactly the supplement that can delight athletes of any level, from pros to amateurs. The bottom line is that in addition to 30 grams of the purest hydrolyzed whey protein, Platinum HydroBuilder also contains creatine, Betaine, and a number of essential amino acids. Add to this composition proprietary peptides, which allow for better absorption and transport of all components into the muscles, and Platinum HydroBuilder can be called an ideal supplement.

Of course, the absence of carbohydrates, fats and even lactose, as well as the excellent ON signature flavors, will be a pleasant bonus, making this hydrolyzate even better.

You can view a detailed description of the protein at the following link:

You can find reviews of this product here:

You can also see other products in the hydrolysates category:

Whey Protein

Whey protein is a concentrated mixture of globular proteins that are obtained from whey. Due to its extremely high rate of digestibility and biological value, this type of protein is the best for muscle growth and fat burning (that is, maintaining shape during “cutting”). It is extremely popular among bodybuilders of all levels, which proves its effectiveness. As a rule, most beginners find their first nutritional supplement in a product such as whey protein. Which is better? Below you will see the summary rating.

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1. 100% Whey Gold Standard;
2. Elite Whey Protein from Dymatyze;
3. 100% Pure Platinum Whey from SAN.

Gold Standard protein has been a leader among beginner (and many professional) bodybuilders for several years now due to its high effectiveness, good taste and attractive price.

Casein proteins

This is what 100% Casein Protein from the Optimum Nutrition brand looks like

Casein protein, unlike whey protein, is slowly absorbed. There is no great need for this supplement. But it should still be present in the diet of an athlete training to develop phenomenal muscles. It is known that catabolism processes accelerate during sleep, because at this time the metabolic rate is increased.

The body, deprived of external nutrition, begins to feed on its own muscle tissue. To prevent this process, you need to consume casein protein right before bed. For hardgainers (weakly gifted genetically), it is better to consume it in the middle of the night.

Next, we highlight popular products.

100% Casein Protein from Optimum Nutrition

ON Casein Protein will keep you full and nourish your muscles for a long time. The company added glutamine to its product. Available in six different flavors.

Lipotropic Protein from LG Sciences

Ideal nighttime nutrition for muscles. The company added digestive enzymes to the protein mixture and ensured safety for people suffering from lactose intolerance.

100% Casein by Dymatize

Dymatize casein protein is laboratory tested and uses only highly digestible protein. Manufacturers have enriched their product with essential amino acids and calcium.

Let's summarize the results with the following table:

Operating principle

For the formation of tissues, the body requires high-molecular organic substances - proteins containing amino acids with various peptide bonds. Protein is involved in the formation of muscle tissue, ligaments, and joints. Required for the formation of hormones and the development of immunity. Many processes occurring in the body depend on proteins.

Once in the body, protein is broken down into its components - amino acids. These compounds are subsequently used to synthesize other protein chains based on the information provided in the genes.

The body is capable of synthesizing amino acids on its own, but essential ones are obtained only from the outside through nutrition. Therefore, without protein food, the body will not be able to function normally, because the body will also not be able to produce the required amount of amino acids.

Therefore, it is necessary to take a certain amount of proteins. If there are not enough of them in your normal diet, then compensate for the lack with sports nutrition.

Types of Whey Protein

Additives vary in degree of purification and composition. There are 3 types on the market: Concentrate. It is characterized by weak purification and high lactose content. Also contains some fat and cholesterol. Protein content ranging from 25 to 80%. The higher the quality of the product, the fewer third-party impurities.

• Hydrolyzate is a protein destroyed with the help of enzymes. The body is able to absorb amino acids faster, because there is no need to waste time on fermentation and breakdown. The complexity of production is high, which is why this type of protein is the most expensive. Protein composition is from 80 to 90%.
• Isolate. Very similar to concentrate, but the degree of purification is much higher. Lactose is practically absent, no more than 1%, while in concentrate its percentage can be above 20%. Perfect for people with lactose intolerance or during weight loss, when carbohydrates need to be reduced as much as possible.

Protein and exercise

It is important to understand that protein itself will have virtually no effect on your figure if you refuse to workout. To burn fat faster, you can do:

• jogging and race walking;
• dancing;
• swimming;
• yoga and pilates.

The basis of your weight loss workouts should be cardio exercises, which will help you burn excess fat faster. They should devote at least half an hour three times a week. However, for faster results, you should train daily. In addition, you can refuse elevators and walk up the stairs, and also make it a rule to walk for 20-30 minutes before going to bed. This is a great way to work off remaining calories, reduce stress levels and normalize sleep.

Rating of the best whey proteins

When compiling this TOP, we relied on what girls and boys, as well as sports nutrition experts, wrote in reviews

Particular attention was paid here to their relationship to efficiency, ease of use, accessibility, product safety, and cost-effectiveness. Here are the main parameters for including certain whey proteins in the rating:

• Type – concentrate, isolate or hydrolyzate;
• Taste and smell;
• Composition, the presence of vitamins, minerals, acids;
• Volume in a pack and serving size;
• Release form;
• Type of packaging;
• Powder grinding degree;
• Product compatibility with various liquids;
• Recommended dosage frequency;
• Proportions for mixing with water, milk, etc.;
• Duration of admission;
• Targeted at professionals or beginners.

When analyzing the characteristics of the products, we also paid attention to the price-quality ratio of sports supplements, as well as the reputation of the manufacturing companies. The best fat burners for weight loss

The best fat burners for weight loss

Criterias of choice

To choose the right protein isolate, you must first consider your training goals. If your main goal is weight loss, you need to pay attention to a supplement that contains a minimum of calories. In order to gain muscle mass, he recommends sticking to sports nutrition that contains a large amount of protein.

Cheap does not mean bad, so you shouldn’t buy the most expensive sports supplements. It should be taken into account that the cost of the best whey protein isolate cannot be very low, since a rather complex ultra- or microfiltration procedure is used for its production.

The Best Multi-Component Whey Proteins

A mix of several types of whey protein has the highest nutritional value, while nourishing muscles for several hours. Multicomponent proteins can easily replace one of your meals, and as a result, strengthen your muscle corset and get rid of excess fat.

Nutrabolics HyperWhey

5.0

★★★★★ editorial assessment

100% of buyers recommend this product

A multi-stage protein complex saturates the body with the necessary structural elements for building muscle and prevents the increase in fat.

HyperWhey contains hydrolyzed peptides, whey protein concentrate and isolate. This formula charges the body with amino acids and energy for long-term training, stimulates intensive muscle growth and prevents its breakdown through the process of catabolism.

One serving of the shake contains only 130 kcal and 22 grams of protein. To increase the growth of lean muscle mass and prevent protein deficiency in the body, take the drink 3 times a day.

Those who have already tried the new product from Nutrabolics appreciated its excellent taste, positive effect on muscle growth and well-being.

Advantages:

• Rich composition;
• 4 flavor options;
• Large amount of protein;
• Low calorie content;
• Prevents fat deposits;
• Stimulates muscle growth.

Flaws:

High price (6000 rubles for 4.5 kg).

The protein complex from Nutrabolics is recommended for use by people who want to quickly return to excellent athletic shape and get rid of excess fat.

CytoSport Monster Protein Casein & Whey Protein Blend

4.8

★★★★★ editorial assessment

94% of buyers recommend this product

With the mixture from CytoSport, everyone can develop impressive muscle mass and endurance. The product formula concentrates proteins with different release rates, which ensures a rapid release of amino acids and their maintenance at high levels in the body for 12 hours.

A mix of milk protein hydrolyzate, micellar casein, whey protein concentrate and isolate nourishes muscles not only during training, but also after, preventing catabolism. A low concentration of carbohydrates and fats replenishes energy reserves, blocking fatigue.

To prepare a cocktail with an energy value of 180 kcal and a protein content of 25 grams, you will need 45 g of the complex and 250 ml of water or skim milk.

Advantages:

• Modern multi-component formula;
• High protein content;
• Small percentage of complex carbohydrates;
• Stimulates muscle growth;
• Prevents the breakdown of muscle tissue;
• Charges with energy.

Flaws:

Contains sugar.

CytoSport multi-protein-casein mixture is an ideal product for the diet of weightlifters and sprinters. It will charge the body with the fuel necessary for monotonous hours of physical activity.

Power System Triple Whey

4.8

★★★★★ editorial assessment

90% of buyers recommend this product

See review

The German-made sports supplement is represented by a combination of whey protein concentrate, isolate and hydrolyzate.

A serving containing 30 g of powder and 300 ml of skim milk will saturate the body with 22 grams of pure protein.

The product replenishes energy reserves, increases workout performance and stimulates muscle growth thanks to the presence of BCAA, probiotic protein fractions and 5 g of carbohydrates.

The 3 in 1 concentrate is available in strawberry, vanilla and chocolate flavors and is suitable for maintaining body sculpture during periods of lack of regular physical activity.

Advantages:

• 3 types of whey protein in the composition;
• High amino acid content;
• Normalizes intestinal microflora;
• Ensures muscle growth;
• Various tastes;
• Charges with energy.

Flaws:

Contains fats and carbohydrates.

Three-component whey protein from Power System is recommended for use by beginner athletes who experience severe fatigue at the beginning of training.

What is important in manufacturing

As mentioned earlier, whey protein isolate can contain 90-95% protein. Experiments confirm the fact that whey protein retains biological activity if its state is natural, undenatured (namely: natural conformational state).

It is important that manufacturers take care of this. When lactose, fats and other components are removed from a protein, high bioavailability must remain. The natural undenatured form of the protein provides its anticancer and immunomodulatory activity.

To preserve its natural state, the protein is processed at low temperatures or in an environment with low acidity. This stage is very important and affects the entire technology for obtaining the isolate. And such a stage is absent in the production of concentrates.

The isolate always contains at least 90% protein and minimal inclusion of lactose, as well as an almost complete absence of fat. In this regard and regarding the protein content per gram of weight, isolate is better than concentrated protein.

A little about isolate

The isolate has the highest BAC:

• Absorption speed from half an hour to 40 minutes
• Protein purity 95-98%
• Number of types of proteinogenic amino acids - 20/20
• The protein composition is as close as possible to the structure of muscle mass
• Fat/carbohydrate content - 2-5%
• In addition, whey isolate is affordable and costs even less than egg albumin isolate, its main competitor in terms of biological value.

Whey isolate can be used in different areas of the training cycle:

When drying

• Working to increase endurance
• As a supplement to gainers when gaining weight
• In training for fat burning (weight loss)
• For quality muscle growth
• In the formation of relief

Isolate can be combined with any type of sports nutrition; it is harmless and consists of natural whey extracts. The only contraindication to its use may be allergies (which almost never happens) and beliefs based on a vegetarian diet.

Best Whey Protein Isolates

This product is understood as a sports supplement prepared on the basis of pre-filtered milk protein. It is taken exclusively for gaining muscle mass both by those who work out in the gym and those leading a less active lifestyle. In their composition, from 60 to 85% is protein. This rating of whey proteins presents the 3 best, according to customer reviews, options in the form of isolate, taking into account their taste, ease of use, and results.

SportExpert

This type of sports nutrition is popular in Russia. It is the best in the category of optimal price-quality ratio. Among its features are small portions, which are enough to take 1-2 per day, as well as a small number of contraindications. These only include individual intolerance to the components, pregnancy and the period of breastfeeding. Compared to other products in the rating, it is 100% pure whey protein with excellent absorption rates. It can be used for two years from the date of purchase.

Advantages:

• Does not require mandatory consultation with a doctor;
• Easy to digest;
• Fast results;
• Composition safety;
• No side effects;
• Nice smell.

Flaws:

• Contains sweeteners;
• Not cheap;
• Packaging in the form of a craft bag.

SynTrax Nectar

Unlike sports nutrition from the category of concentrates, this isolate is maximally purified from carbohydrates, fats, and salts. This means that the benefits from it will manifest themselves faster and more clearly. Of course, this is not the cheapest option in the TOP, but its quality, according to reviews, is quite high.

SynTrax Nectar's 963g container sells 38 servings in a relatively small size, allowing for some savings. Moreover, this amount is quite sufficient for normal muscle growth. What distinguishes it from other proteins is its convenient form of release - a fine powder that easily dissolves in liquid, making it easy to prepare. Due to this, it can be given third place in our ranking of the best protein isolates.

Advantages:

• Excellent absorption by the body;
• After consumption, there is no discomfort in the stomach;
• Normal taste;
• Almost odorless;
• The composition contains potassium, phosphorus, calcium, iron;
• Does not contain sugar;
• The recipe contains no fat.

Flaws:

• Not a low price;
• There is no choice of flavors and production volumes.

Dymatize ISO-100

In the market, this whey protein is sold in chocolate flavor in a 2.7 kg container. It is packaged in plastic containers, easy to use. This product has set a new bar for the highest possible potential and quality among its competitors in the ranking. The beneficial properties of protein for gaining muscle mass are enhanced by secondary components in the composition - taurine and glutamine. It receives good reviews due to its clearly proven formula, which explains why the risk of side effects if taken is minimized.

Advantages:

• Allergic reactions are rare;
• Rejection almost never occurs;
• The absorption rate is very high;
• 70 servings in one package;
• Contains iron and calcium;
• Excellent grind.

Flaws:

Men may need to recalculate their daily intake a little.

Dymatize ISO-100 is the best protein isolate for egg-free vegetarians because it contains only plant-based soy lecithin.

Drug interactions

Many athletes who are thinking about using protein isolate are concerned about the compatibility of such a supplement with medications. There will be no significant side effects from drug interactions between such sports nutrition and medications. However, when used together, the absorption of certain medications may be significantly reduced. Consequently, their impact will be less effective.

You should not use protein isolate and pharmacological agents such as Levodopa and Alendronate at the same time.

It is not recommended to combine the use of a sports supplement with antibiotics from the category of tetracyclines and fluoroquinolones. These medications include:

• "Enoxacin";
• "Ciprofloxacin";
• "Grepafloxacin";
• "Norfloxacin"
• "Tetracycline";
• "Demeclocycline."

Side effects

The protein included in the supplements is of natural origin, so searching for negative factors is akin to searching for them in milk. Many studies have been conducted on the side effects of protein. None were found to have harmful properties.

There are contraindications, they will have to be considered in more detail:

• Excess protein can lead to digestive disorders, therefore, you should not lean too much on protein. The body is not able to absorb large amounts of protein at once.
• Presence of intestinal diseases. Protein is a nutrient not only for humans, but also for aggressive microflora, therefore, excess protein can lead to the rapid proliferation of bacteria.
• Kidney problems. Most often, such people are prescribed a vegetarian diet, since animal protein in any form is contraindicated for them.

If there are no contraindications for the listed points, then take it without fear.

Again, whey isolate does not cause the problems inherent in concentrate and even hydrolyzate, since there is practically no fat and lactose in the composition. Practice shows that the isolate is absorbed very well and is excellent for those with lactose intolerance.

The Best Whey Protein Hydrolysates

This is the most effective form of release of this type of sports nutrition. It is obtained by hydrolyzing (destructing) the isolate to improve the absorption of beneficial substances in the composition. It is because of this that such additives have a very high cost. They are sold mainly in powder form, requiring dissolution in water, juice, or milk. There are quite a lot of these offers on the market, but we, based on their advantages and disadvantages, have selected the best whey proteins in the form of hydrolyzate.

QNT Delicious Whey Protein

...We tested QNT Delicious Whey Protein, and it turned out that it is easily accepted by the body, even sensitive ones, has an adequate taste and does not lose its effectiveness when mixed with various types of liquids... Expert opinion

Considering the weight of the package, 1 kg, this is a fairly inexpensive whey protein. This is especially true because its basis is isolate, protein, and concentrate.

The athlete’s body recovers faster after hard training and the muscles receive the required volume in a fairly short time. The product is released with a banana flavor that is pleasant to eat. True, the reviews write that salt spoils it a little. They also indicate that fewer sources of carbohydrates (3.02 g) and fat (2.03 g) could be added.

Advantages:

• Available in a plastic container;
• Lasts a long time;
• Easy to prepare;
• Normal tolerance;
• Almost complete digestibility;
• Optimal degree of powder grinding.

Flaws:

• There are not enough micro- and macroelements;
• No organic acids.

Optimum Nutrition Platinum Hydro Whey

This product is the leader in protein content, of which 30 g per serving. This amount is enough to create a beautiful muscle frame, even without actively playing sports. The reviews note that it is the “pure” mass that is increasing, not fat! This became possible due to the almost complete exclusion of carbohydrates from the composition, the amount of which here does not exceed 2 g. But, despite this, the calorie content of the product is for some reason 20 kcal higher than that of good whey isolates. Thus, this type of sports nutrition is perfect for those who are on the so-called cutting diet.

Advantages:

• Quick effect;
• Vivid results;
• Ease of use;
• Economical in consumption;
• Convenient plastic packaging.

Flaws:

• The vanilla flavor may seem cloying;
• Can only be drunk with milk.

Reasons for poor absorption

Before proteins enter the human body, they must be broken down into individual amino acids and peptides. The digestion process originates in the stomach: hydrochloric acid is located there, and it is with its help that proteins are denatured and broken down by proenzymes. If the digestive system has low stomach acidity, which is caused by the use of antacids, then this can slow down the digestive process and affect its effectiveness.

Another reason for poor protein absorption may be the lactose contained in protein. The body of some athletes does not tolerate it well. In this case, you need to dilute the powder in water.

Best Whey Protein Concentrates

This is the most popular and at the same time the most expensive form of this sports nutrition. They are widely used in bodybuilding to quickly build muscle mass, lose weight and maintain optimal physical shape. The basis for them is whey, which remains when preparing cottage cheese and cheese. We reviewed the pros and cons of 10 whey protein concentrates and selected the best ones based on effectiveness, safety, ease of use, and affordability.

Optimum Nutrition 100% Whey Gold Standard donut

Let's start our review of the best whey proteins with this product, which is worthy of attention due to its quick effect. According to customer reviews, it provides explosive growth in lean muscle mass within a few weeks. Such striking results can be explained by the high concentration of pure protein in the composition; it does not contain carbohydrates, lactose or fat. The powder is easy to prepare, easy to stir with a spoon or in a shaker. The high calorie content here (120 kcal per serving) prevents the body from becoming depleted, but at the same time does not trigger the process of formation of the fat layer.

Advantages:

• Low cholesterol inclusion – 30 g per serving;
• Calcium content;
• Diverse amino acid composition;
• Low consumption - one measuring scoop per 200 ml of liquid;
• Compatibility with water, juices, milk.

Flaws:

• Not recommended for use by children under 18 years of age;
• Not suitable for vegans as it contains animal ingredients.

Whey RLine

This sports supplement attracts attention with its convenient packaging in the form of a plastic container, so the powder always remains protected from moisture. It is universal, suitable for both women and men

It can be used both in addition to training and as a stand-alone product.

Whey's flavor selection is limited to vanilla and strawberry, but the cocoa flavor is very pleasant. The package contains 4 kg of dietary supplements, and this volume is enough for a long time. It is easily digestible and provides maximum protein for weight gain; there is no more than 2 g of fat. It can be used even by diabetics due to the lack of sugar in the composition.

Advantages:

• Optimal calorie content – ​​160 kcal;
• Easily dissolves in any liquid;
• Good consistency when cooked;
• High acid content in portions;
• Suitable for people who are not recommended to use lactose.

Flaws:

Artificial flavors;

There are 72 servings available in the Optimum Nutrition 100% Whey Gold Standard package; on average, you need to take 1-2 per day to effectively gain muscle mass.

Conclusions: which protein is better to buy?

Now you know which are the best and proven sports supplements that are a valuable source of whey protein. However, even if you have a ready-made list, it makes sense to familiarize yourself with some tips for the final choice.

Which form of whey protein is best?

Concentrates available. They are used to build muscle mass, increase strength and bring protein intake to the required amount per kilogram of weight.

Blocks are more expensive. But it is noticeably cleaner and absorbs very quickly. They are more effective at achieving the same goals as concentrates, but without the risk of gaining weight other than muscle (after training and dieting, of course). Recommended for drying and losing weight.

hydrolysates will most likely be the preserve of professionals. Really good and incredibly fast transport of amino acids to muscle fibers. But it costs a lot of money. But if yes, then why not?