Food and products

KBJU: calorie content and composition The calorie content and composition of eggs depends, first of all, on their size

The energy value of foods, or calorie content, refers to the amount of energy (kcal and kJ) that is produced

When choosing a diet, a person focuses on the effectiveness of the method, personal preferences and the availability of food. More

How to get true gastronomic pleasure? Very simple! You just need to pour a little cottage cheese into a jar of delicious

The popularity of “drying” the body is constantly increasing. Those who want to lose extra pounds do not always understand how to do it correctly

Snacking between meals is one of the main secrets to losing weight and maintaining your ideal weight.

Ready-made weekly rations of different caloric content are already available on the portal, for example, 1500 kcal.

Buckwheat is the most commonly used cereal due to its beneficial properties and high nutritional value.

November 12, 2018 Sports nutrition Tatyana Andreeva The process of getting rid of excess subcutaneous fat in

A 500 calorie per day diet is a way to quickly lose excess weight. Daily norm