Today, ginger root is familiar to almost everyone. Some use it for food, others prepare seasonings or various decoctions from it for colds. Few people know that with its help you can also lose weight. For this purpose, there are various options for using the rhizome. Let's take a closer look at how to use ginger for weight loss and what results you can achieve.
Eastern healers claim that daily consumption of ginger is the key to longevity. In their opinion, the rhizome has a unique feature of preventing premature aging.
Features of weight loss
This weight loss is based on taking ginger in the form of a drink; for those who want to lose excess weight, there are several variations in making cocktails. It is also allowed to consume raw, pickled and dry ginger.
Please note that this product is not a miracle product that will melt excess fat deposits without much effort. It is a metabolic provocateur. Its regular use helps speed up metabolism, making it much easier to achieve an ideal figure.
This is interesting! Ginger root helps remove waste and toxins from the body. Many girls note that after a course of taking ginger, their well-being and skin condition significantly improve
Losing weight with ginger is not for everyone. To avoid harm to your health, never use ginger in the following cases:
- period of breastfeeding and childbearing;
- gastritis, ulcers, pancreatitis during periods of exacerbation;
- the presence of stones in the kidneys or gall bladder;
- diabetes mellitus of various types;
- individual intolerance to the product.
It is important! Ginger does not combine with some medications and reduces their effect. To avoid misunderstandings, consult your doctor before using the root.
Why ginger is good for weight loss
Note: the question “Does it really help?”
It's not even worth it. The ability of ginger to reduce weight has been statistically confirmed. In one large review, The Effects of Ginger Intake on Weight Loss and Metabolic Profiles Among Overweight and Obese Subjects: A Systematic Review and Meta‑Analysis of Randomized Controlled Trials, scientists compiled data from one and a half dozen randomized controlled trials and came to a clear conclusion.
Ginger can help you lose weight and reduce your waist size.
Assumptions as to why this happens can be found in the same review. Researchers have found that ginger normalizes blood sugar levels and increases “good” cholesterol (HDL - high-density lipoprotein). These two parameters are directly related to metabolism and help the body accumulate less fat and break down fat more efficiently.
Scientists associate the weight loss effect with chemicals. The beneficial properties of ginger are gingerol and shogaol. These compounds give ginger a specific spicy, burning taste. At the same time, they stimulate metabolism and reduce appetite, helping to get rid of extra pounds.
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