The healthiest foods: food for every day, how to combine foods correctly

From this article you will learn:

1. 10 foods that are good for the heart and blood vessels
2. 10 healthy foods for the pancreas
3. 10 foods that are good for your liver
4. 10 healthy foods for your gut
5. 9 foods that are good for your kidneys
6. Products that should be in your daily diet

The list of products that are beneficial for the human body can take a long time. It is much more effective to start from a specific situation. It is recommended to eat something to improve the functioning of the pancreas, something to normalize blood vessels, something to “optimize” the condition of the liver.

Of course, the same product can have a beneficial effect on a variety of body systems, but not always. Moreover, there are not one or two of these systems in our body. But there are those that can rightfully be considered basic. Today we will talk about what is best to “feed” them.

Banana - a tropical healing fruit

This tropical fruit is simply ideal for eating, it can quickly satisfy hunger, it is well received due to the content of easily digestible carbohydrates, glucose, fructose, sucrose, and saturates with minerals and vitamins. Recommended for nutrition during a diet, contains enzymes, malic acid, necessary for the digestibility of carbohydrates. Banana is the only fruit that, in its raw form, does not affect the exacerbation of stomach ulcers or gastritis. Neutralizes acid, helping with heartburn. The fruits saturate the body with vitamin C and E, B6.

75% of this edible fruit is water. The potassium contained in bananas is very important for the heart, kidneys, and improves brain function. Antioxidants reduce the damage of free radicals, the fruit is considered useful for peptic ulcers, coats the walls of the stomach, and reduces irritation of the mucous membrane.

Carrots are an essential source of vitamin A

The vegetable, unique in its composition, has a very rare composition of minerals and vitamins. An ordinary carrot is not only one of the most beneficial foods for the human body, this food saturates, improves health, and gives vigor.

Carotene from carrots is converted into vitamin A in the human body. It is most beneficial to eat the vegetable raw with the addition of a dessert spoon of vegetable oil or sour cream. It is important to follow the norm when adding fat during cooking.

Carrots are very useful for the retina of the eyes; experts recommend consuming the vegetable every day, especially for those who suffer from myopia, high fatigue of the visual organs, and other eye diseases. Beta-carotene is also found in this healthy product. Beta-carotene neutralizes free radicals, improves skin condition and vision.

The most important

There is a huge amount of healthy food with a calorie content from zero to 70 kcal.
Most of the foods listed here are available year-round, go well together, and don't require a lot of cooking effort. Tags:

• Vitamins
• Vegetables
• Fruits
• Calorie content
• Weight loss

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Pepper - freshness and benefits

Sweet peppers are not only tasty, but also the healthiest, they contain a lot of vitamin C; even 40 grams of the product is enough for a person. It is noteworthy that even within 80 days this vitamin is not destroyed in pepper. Most of it is in the area of ​​the stalk. The rutin in pepper, along with other beneficial substances, strengthens the vascular walls, making them stronger. Hot peppers are also useful, they are used not only in cooking, but also in medicine, helping to protect the body from various health problems. People have been buying pepper plasters at the pharmacy for a long time; they help during colds, they are applied to bruises, they are used for rheumatism, arthritis, when joints and muscles hurt. Eating hot peppers is very beneficial; the brain needs it and improves blood circulation in it. Useful for asthma, bronchitis, flu, cough.

Ascorbic acid and vitamin P clean blood vessels and reduce cholesterol levels. Vitamin A affects vision and skeleton. The spicy vegetable helps fight cancer, especially ovarian cancer. This product is added to various salads, eaten raw, stewed and baked. The product is useful for insomnia and depression, when a person feels a loss of strength and decreased activity. It is very important to buy a quality product for food, without pesticides.

Turmeric

The spice, which gives dishes a beautiful golden color, is one of the healthiest foods in the world. It contains curcumin, a substance with powerful anti-inflammatory effects. Turmeric has been compared to pharmaceutical drugs, but without the serious side effects.

Another property of turmeric is that it slows down the aging process. The spice contains antioxidants that protect the body from free radicals and oxidative processes, and increase the activity of its own antioxidant substances.

The spice has a beneficial effect on the brain. A special hormone helps improve organ functions, protect against aging, and reduce cognitive functions. Turmeric improves its production, and the substance fights degenerative processes.

Turmeric reduces the risk of heart disease. The substances included in its composition promote endothelial regeneration. This tissue lines the inside of blood vessels, contributes to their elasticity and strength. Destruction of the endothelium provokes the development of cardiovascular disorders, problems with blood pressure, and impaired hematopoietic functions.

Research shows that turmeric functions as a drug that lowers “bad” cholesterol. It has anti-cancer properties, helps with arthritis, Alzheimer's disease, depression, and central nervous system disorders. It is useful to add turmeric to various dishes, make fortifying drinks, teas and decoctions.

Important! The spice is usually sold in the form of an orange-yellow powder. It quickly loses its aroma and beneficial properties, so it is better to use fresh plant root. It is finely chopped, grated or crushed in a blender, and then added to dishes. The powder is stored in glass, tightly closed containers.

Garlic - incredible benefits

The product is an excellent spice for many dishes and is important for the body. Garlic has been widely used in folk medicine since ancient times; it contains a lot of phytoncides, microelements, phosphoric acid, and essential oils. The most necessary product for a person is good for the heart and blood vessels, it is an excellent diuretic and diaphoretic. Due to the content of allicin, a specific substance formed when crushing garlic cloves, garlic is necessary for the brain, but only in its raw form. Most of the most beneficial properties are destroyed after heat treatment, leaving only a pleasant garlic taste. Fresh garlic has a beneficial effect on the liver, effectively and carefully cleanses of toxins, thins the blood, improves blood circulation, and rejuvenates the body's cells.

Garlic lowers blood pressure, protects against cancer, relieves pain, and promotes wound healing. Such food is needed for vitamin deficiency. In total, garlic contains more than 400 different components; it contains antioxidants, they cleanse, strengthen the immune system, and slow down aging. Garlic kills many bacteria and is effective during cold and flu season.

Brown (unpolished) rice

For centuries in Japan, people ate what the sea brought them and brown rice. Everything changed when the aristocracy turned to polished rice in the 18th century. Noble people began to get sick - the lack of vitamin B1 (thiamine) affected them.

For rice to be beneficial, it must be eaten unpolished.

Of course, it was not immediately realized that the serious illness was associated specifically with white rice. But in the 21st century, when the benefits of unpolished rice have been proven, there is no need to neglect this grain. Today you can buy brown rice in any large store and eat it instead of white - the benefits will be much greater.

Avocado - food for human health

This tropical fruit has a special pleasant taste that is essential for humans. Rich in antioxidants, vegetable fats, minerals, vitamins. The fruit improves the functioning of blood vessels, the heart, and the brain; the presence of avocado in a person’s diet reduces the risk of heart attacks and strokes. The fruit removes excess fluid from the body well, preventing the formation of edema, lowers the percentage of cholesterol in the body, and helps the liver function better.

With regular consumption of the fruit and food with it, the likelihood of cancer formation decreases, because the product contains a lot of folic acid. Vitamin K improves the hemostatic properties of the body, which is especially necessary for people whose wounds have been healing for a long time. Glutathione, together with vitamins, reliably protects the body from bacteria, infections, and toxins. Moderate use of avocado in the diet helps reduce weight, slows down the aging of cells, and saturates them with oxygen. The oily consistency of the product and dietary fiber help with constipation and normalize intestinal function.

Cereals

Cereals are an essential product for those who want to feel good for many years. Healthy grains include brown rice, rolled oats, whole grain bread, etc. The value of these food crops lies in the fiber they contain. The coarse fibers of whole grains cleanse the intestines, which normalizes the functioning of the digestive system. Regular consumption of cereals significantly reduces the risk of colon cancer. In addition, cereals fight high cholesterol, blood sugar and obesity.

Cabbage - multi-use

This vegetable is presented in various varieties and varieties, but they are all united by enormous benefits for the human body. Such food should be present in the diet of both children and adults. The healthiest cabbage is raw and pickled; it is very rich in microelements and vitamins. The product has a positive effect on the functioning of the intestines and stomach, gives strength to the brain, improving mental performance, it is the best antioxidant that prevents cancer. Vitamin U cleanses blood vessels of cholesterol and prevents it from settling on the walls. Tartronic acid prevents food from fermenting in the stomach and breaks down fats well, protecting against obesity.

Cabbage is effective against diseases; the product is used not only for preparing various foods, but also as compresses for coughs and mastopathy. It is not recommended to eat the product every day, because it contains a lot of fiber, it injures the intestines in large quantities, causing problems such as flatulence and abdominal pain.

Broccoli is very necessary for the human body. This type of cabbage is an excellent prevention of cancer. The substance sulforaphane destroys bacteria that contribute to stomach cancer, even those that cannot be killed with an antibiotic. By systematically consuming this product, a person protects himself from atherosclerosis and is cleansed of heavy metal salts. For diabetics, pregnant women, the elderly and children, this is the healthiest food.

Nuts are an amazing gift of nature

This product can be used as a snack on its own, or taken with you on the road or anywhere. Nuts are a real gift of nature; they improve brain function and the condition of the whole body. Despite the calorie content, they are useful in the fight against excess weight. The elements in nuts improve metabolism; even a small amount of the product per day is enough. Nuts are extremely necessary during mental stress; they are a good source of energy, healthy food for the brain, heart and blood vessels.

Voting for the most useful product

Which product do you think is the most useful?

Feijoa

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Honey

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Rose hip

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Walnut

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Olives

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Pumpkin seeds

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Dried apricots

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Salmon

11.11 % ( 2 )

Avocado

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Spinach

5.56 % ( 1 )

Parsley

11.11 % ( 2 )

Fish is an indispensable component in the diet

For decades, experts have been recommending including seafood in your diet. The elements that make up the most useful product for humans help reduce the level of fats in the blood, normalize blood pressure, and protect against the development of such a serious illness as diabetes. Omega 3 fatty acids thin the blood, providing good prevention of thrombosis. Eating a small portion of fatty fish per day throughout the year reduces the risk of vascular and heart diseases by 40%. The product is rich in vitamins and important microelements, including iodine and phosphorus.

A growing body really needs the protein contained in seafood, it is absorbed perfectly, contains the most necessary substances: amino acids, they cleanse the liver of toxins. Seafood is necessary for the prevention of colon and breast cancer, improves memory, brain activity, and immunity. This kind of food is simply necessary for the brain, it improves its functioning, helps maintain efficiency, and strengthens the nervous system. There are several varieties that are most beneficial for humans:

• salmon;
• herring;
• trout;
• tuna;
• salmon.

Other healthiest seafood: oysters, mussels, squid, seaweed should definitely be included in the diet.

Chia seeds

What are the benefits of chia seeds? They contain a lot of protein and fiber, which helps you feel full quickly without consuming extra calories. In addition, the seeds contain Omega-3 and Omega-6 fatty acids, which are necessary for the normal functioning of the cardiovascular system. Fats, together with vitamin E, help cope with the aging process of the body.

Chia seeds: Unsplash

Chia seeds are a source of bioactive peptides. In addition, they are rich in zinc, calcium, phosphorus and potassium. The product has a strengthening effect on the immune system and is suitable for the elderly and children. In addition, adding chia seeds to breakfast helps improve physical and mental performance. They are included in the menu of athletes and people who engage in intellectual work.

It is worth considering that you should not eat more than a couple of spoons of seeds per day. Exceeding the daily dose or improper preparation will lead to intestinal irritation and diarrhea.

Green tea - a health drink

Due to processing, green tea leaves retain the maximum amount of beneficial substances, unlike black tea. There are a lot of antioxidants in this product. One cup of green tea contains as much of them as 10 glasses of fresh apple juice. From 15 to 30% of the drink consists of tannins - 30 types of polyphenolic compounds, including catechins and tannin. Essential oils give the drink a special aroma. Tea contains vegetable protein.

Fermented green tea contains minerals, ascorbic acid, vitamins PP, K, B. The drink has no competitors in terms of vitamin P content. It strengthens the walls of blood vessels. One leaf of tea contains 300 useful substances, including alkaloids, pectins, and organic acids. Green tea calms, relaxes, improves skin condition, brain function, and helps a person lose weight.

Honey is a storehouse of benefits

If the product was collected in clean regions and prepared without heat treatment, it is the most valuable food for humans. Honey is a real gift given by nature. The product is not only useful for colds, but also perfectly replaces sugar, strengthens the immune system, gives the body strength and energy, and stimulates brain function. It is useful to eat honey for those suffering from anemia, digestive problems, and vascular diseases. You cannot add the product to hot tea, as this will destroy all its benefits. It's better to put a couple of spoons in a warm drink. By consuming honey regularly, a person protects himself from heart disease, depression, and thrombosis. Thanks to honey, cholesterol levels are lowered and calcium is better absorbed.

As a medicine it is used to treat wounds and burns, skin problems. Eating real, high-quality honey protects against cancer by preventing cancer cells from growing. It is important to remember that honey is an allergenic product, so it is not recommended to give it to children under one year old and to those with allergies.

Berries, herbs, vegetables, fruits

Our ancestors actively used berries, onions, garlic, horseradish, and herbs for food. On the one hand, all this was easy to collect in the forest or grow in the garden, but, on the other hand, it was of great value to the body. Many berries and herbs contain a lot of useful vitamins and minerals, and, in addition, help the body fight opportunistic flora.

Vegetables and herbs that inhibit the growth of opportunistic microflora

Fruits and berries that inhibit the growth of opportunistic microflora