Recipe: Boiled pork belly. Calorie, chemical composition and nutritional value.

Rich flavor and versatility make pork belly popular both at home and in many restaurants.

Pork belly is a fatty cut of meat, which may make you question whether it is healthy or whether it provides your body with any beneficial nutrients.

This article covers everything you need to know about pork belly, including its nutritional value, health benefits, and health risks.

What is pork belly?

Pork belly is a boneless cut of meat that comes from the lower belly of the pig.

After the butcher has removed the ribs and loin from the pig, the tender pork belly may remain. This may explain its lower price at the local meat market.

Because pork belly has a high fat content, it is best cooked using one of the following methods:

• slow roasting
• oven baking
• extinguishing
• deep frying
• grilling
• smoking
• roasting

If you want the most tender pork belly, you can choose a slow, moist cooking method such as braising.

These cooking methods distinguish pork belly from bacon, which is pork belly with the skin removed and cured, salted, and smoked. Cooks often fry bacon in a pan or cook it in the oven.

Summary:

Pork belly is a boneless, fatty cut that comes from the underbelly of a pig. You can cook it in a variety of ways such as slow roasting, sautéing or grilling.

One and a half to two chicken breasts in foil in the oven

Prepare training breast baked in foil in the direction: step-by-step photos, tips, if, similar recipes, comments, burning preparation.

Only registered calorie content can change the composition. Recipes with a modified fat composition are saved in your culinary store, then printed or sent to because in book format FB2 or WILL.

Cooking time:35 for

Step 6:

Step 7:

Chicken stew is good for nutrition. If it is required correctly, then it will turn out juicy and tasty! I want to gain muscle in one simple and inexpensive way to prepare chicken breast. The protein will be baked in the oven, so preheat the oven in advance and keep a sheet of foil for baking. Wash the breast, dry it, make proper cuts and fill it with boiled slices, rub the breast with a mixture of spices and place on foil. Spread chicken with sour cream. Sour cream will add less juiciness. Bay leaf around the breast. It is better to bake at a temperature of 150 for about 30 minutes. To prepare a golden crispy crust, heat up to 200 degrees. Chop the finished one and serve with salad rather than rice.

Last comment

Nutrients for the recipe Chicken breast in foil in the oven

Show trace elements: Tatiana 11/18/2012 12:29 It only took 1 hour and 10 minutes to prepare the baked dish. It will succeed, although the themes did not get a beautiful crust. But one juicy chicken.

Tips for vitamins Chicken breast baked in a boiled oven

Total found: 10 How to cook tender liver?

As you know, fried chicken liver is easy to overcook and make the breasts unpalatable to the taste. To avoid skin, before preparing the order, beat off the liver with two kcal. And then fry it so that the entire upper layer of the liver changes its color. Usually it will turn out very smooth and tasty.

How to make a calorie crust

To make a rich crust on a steak or as required, take sugar and tar in a coffee grinder until it becomes powdery. Two hundred frying pan on the stove, but don’t rush too much oil. Sprinkle a little powdered sugar into a hundred pieces and put on fire. After 5 grams, when the crust has set and if it’s shiny, add a little extra oil.

How to serve greens

Serve the finished lasagna, fresh into portions. It is better to take a large plate for vegetables. To do this, don’t forget to warm it up - the lasagna will stay like this longer. Place a portion of the dish about 10x10 cm in size on a plate, top it with Bolognese sauce, sprinkle parmesan cheese and garnish with acceptable herbs. You can also serve the limits directly in the form for energy, simply cutting it into portions. Grated Parmesan will last a long time in a separate bowl.

How to create a more delicious paella

Forget the paella always turned out three or four, stick to a few simple feelings. The recipe for Spanish paella is guaranteed to include olive oil. Never starve it of other vegetables, especially sunflowers. This will only ruin the hour. Also, do not replace the heaviness with tomato paste - use fresh ones. If the recipe calls for adding some chili, do it, if the birds in your family only tolerate spicy dishes. Without wine in paella, then only dry white squirrel is yours - nothing else it's not easy to approach her. The wine must be digestible, preheat it high to 70, but do not let it boil. The taste of the finished paella is quite good with low lemon and fresh herbs. You can really decorate yours with chicken.

Poultry breast meat is a dietary product. White meat dishes are included in the menu of various diets, and are also recommended for consumption by athletes who want to build muscle mass, since breast contains the maximum amount of protein. How many calories are in breast? The nutritional value of a dish depends on the type of bird and the method of its preparation.

Nutritional value and calorie content of pork belly

A 115 gram serving of pork belly contains ():

• Calories : 585 kcal
• Protein : 11 grams
• Total fat : 60 grams
• Saturated fat : 22 grams
• Sodium : 36.2 mg
• Thiamine ( B1) : 37.3% of recommended daily intake (RDI)
• Riboflavin ( B2) : 21% of RDI
• Niacin ( B3) : 33% of RDI
• Pantothenic acid (B5) : 5.8% of the RDI
• Vitamin B6 : 8.6% of RDI
• Vitamin B12 : 39.5% of RDA
• Vitamin E : 3% of RDI
• Iron : 3.3% of RDI
• Zinc : 10.5% of RDI
• Copper : 6.6% of RDI

Because pork belly is composed primarily of fat, this serving contains up to 585 calories, 60 grams of total fat, and 22 grams of saturated fat ().

However, it is also an excellent source of B vitamins, as well as other important nutrients such as vitamin E, zinc, iron and copper ().

Additionally, pork belly is very low in sodium, with only 36.2 mg per serving. Some recipes may increase the sodium content, so pay attention to how you cook your pork belly ().

Summary:

Although pork belly is high in calories and fat, it contains B vitamins, zinc and other nutrients.

Chicken breasts only, baked in the oven

How to treat the dish “Chicken breasts for lunch, baked in the oven”

1. Cut dinner into portions.
2. Pour in kefir. Leave the whites longer.
3. Easy to chop.
4. Add spices to the chicken.
5. Place chicken and vegetables in the ovenproof category and bake in the oven for 35-40 minutes. its temperature is 180 degrees.

Ingredients for the recipe “Chicken in kefir, baked in the oven”:

• Long chicken - 1 kg.
• Onion - 150 gr.
• Kefir - 500 gr.
• Activity - 10 g.
• Pepper - 2 gr.
• Salt - 4 gr.

Food tract of the dish “Chicken breasts in the oven, baked in the oven” (per 100 grams):

How is pork belly different from other cuts of pork?

Compared to other cuts of pork, pork belly contains more fat and less protein.

Here's a comparison of pork belly and two other cuts of pork of the same serving size (115 grams) (, , ):

These cuts of pork contain equal amounts of the same nutrients, such as B vitamins, iron and zinc (,).

Summary:

Compared to the same serving of other cuts of pork, pork belly contains more calories and fat but less protein.

How to choose?

To choose a quality pork belly, look at the cut of the meat.

The strips of lard and meat should be the same and alternate. The veins of the bacon should be white with a slight pink tint, and the meat should be pink. The consistency of the product should be uniform.

Pork belly deterioration is indicated by stains and dark spots. If the lard is yellow, you should also refuse to buy it. When the fat layer separates, the meat was most likely filled with liquid.

Are there any benefits to eating pork belly?

There are many culinary benefits of pork belly.

Taste

Pork belly is known for its juicy and rich flavor.

You can enhance the rich flavor of pork belly by cooking it over low heat to render and break down the fat.

Given the strong fatty flavor of pork belly, you can serve the dish with light, fresh ingredients such as cucumber, lettuce, citrus, herbs and pickled onions.

Versatility

Pork belly's versatility makes it a popular ingredient in many cultures.

You can find it in sandwiches, burgers, stews, ramen, tacos, tamales and many other dishes. It is also served on its own, fried, grilled or deep-fried.

Moreover, many dishes use crispy pork belly as a side dish.

Economic efficiency

If you're looking for a tasty yet affordable meat, pork belly is a great option. It is less expensive than other cuts of pork such as tenderloin and loin.

Summary:

You may find that pork belly is an ideal dinner option due to its versatility, rich flavor, and low cost.

Disadvantages and potential harm

Despite the obvious advantages of pork belly, there are also disadvantages.

High calorie content

Because pork belly contains so much fat, it is high in calories. It contains approximately 585 calories per 115 gram serving ().

Therefore, it may not be the best option for people trying to lose weight or reduce their calorie intake.

However, if you eat pork belly infrequently, it is unlikely to affect your weight loss goals.

High in saturated fat

Compared to other cuts of pork, pork belly contains more saturated fat.

While saturated fat can be part of a healthy diet, a South Korean study of pork belly consumption suggests that saturated fat intake is best reduced as it may be linked to numerous diseases, including heart disease ().

A 4-ounce serving of pork belly contains 22 grams of saturated fat, which equates to nearly 10% of daily calories from saturated fat based on a 2,000-calorie diet ().

Therefore, you may decide to only eat pork belly on special occasions or eat it in smaller portions.

Low protein content

Pork belly has less protein than other parts of pork.

For example, pork tenderloin contains an impressive 24 grams of protein per 115-gram serving. Pork belly contains only 10 grams per same-size serving (, ).

If you want to increase your protein intake, choose other cuts of pork such as pork loin, pork tenderloin, ribs or ham.

Summary:

Pork belly is high in calories, total fat, and saturated fat, but contains less protein than other cuts of pork. Therefore, this may not be the best cut of pork if you are watching your weight or want to reduce your fat intake.

Summarize

• Pork belly is known for its excellent flavor, versatility and low cost, all of which make it a staple ingredient in many cuisines around the world.
• However, compared to other cuts of pork, pork belly contains more calories, total fat, and saturated fat. It also contains about half as much protein as other cuts of pork.
• If you enjoy eating pork belly, it may be best to make small portions and eat it on special occasions.

The article was prepared by experts for informational purposes only. It should not be used as a guide for treating medical conditions and is not a substitute for professional medical advice, diagnosis, or treatment. In case of illness or any symptoms, you should always consult a doctor and not self-medicate.

Tags: Pork

About the author: Alexander Fedorov

Candidate of Biological Sciences, biologist, nutrition expert. Graduated from Stavropol State University with a degree in Biology at the Faculty of Biology and Chemistry.

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