How buckwheat with milk is harmful to health: a nutritionist says

Many parents are convinced that porridge doused with milk is good for health. Nutritionists and experts have a different opinion, which is explained from a scientific point of view - nutritionology.

Why it is not recommended to eat buckwheat with cow’s milk and how to prepare a healthy alternative, says Olga Burlakova, health specialist, naturopath, author of the “Conscious Health System - CO2” method.

shutterstock.com

Most food products are divided into two types: those that acidify and alkalize the body. In the first case, this negatively affects the body: immunity decreases, bacteria appear in the gastrointestinal tract, and excessive acidification can lead to death.

For this reason, the alkaline environment of the body should be normal. Green foods that contain large amounts of chlorophyll are responsible for this balance: lettuce, celery, parsley, broccoli, cucumbers, zucchini, as well as fruits and berries.

Chemical composition and calorie content of buckwheat with milk (per 100 grams)

Porridge in this form is nutritious, tasty and low in calories.

The table shows that buckwheat with milk has a low calorie content. Only 116 calories per 100 g. It contains many minerals. But once they enter the body, they begin to fight to be absorbed. Magnesium interferes with the absorption of calcium. And that one - to the iron. The body always gives preference to scarce substances. Much also depends on the microflora and individual characteristics of the digestive system. Therefore, the substances described in the table are not completely absorbed.

With mushrooms

Buckwheat porridge with mushrooms contains - a traditional Russian dish can be prepared with any mushrooms: dried, frozen, fresh.

The energy value of buckwheat with champignons is about 109 kilocalories per 100 grams.

Properties of buckwheat with milk

This dish consists of products with beneficial properties. The positive impact of each is beyond doubt. Buckwheat and milk together:

• better saturate the body with necessary substances;
• these products complement each other and contain a wider range of vitamins and minerals;
• low in calories, since adding milk allows you to reduce the amount of buckwheat you eat;
• more nutritious. The gastrointestinal tract takes longer to digest foods like soups;
• makes the diet more varied. You can eat it sweet by adding sugar. Or neutral (no spices).

Why is it useful?

Useful for its significant content of phosphorus, magnesium and calcium. These microelements are needed to keep bones and teeth strong. The dish is also low in fat. Therefore, it can be eaten by people trying to lower their cholesterol levels.

Harm and contraindications

Buckwheat contains phytic acid. The plant needs it to accumulate phosphorus. But the human body does not break it down well. In addition, this acid attracts other minerals. For example, iron and calcium. The intestines cannot digest phytate with trace elements attached to it. Removes them completely from the body.

Important! It is neutralized by alkaline solutions. And the sediment that it forms with minerals is destroyed by sodium citrate (found in lemon juice). Soaking in a solution with sodium is ideal for legumes, but this procedure is not suitable for processing buckwheat.

Find information that milk eliminates the harm of phytic acid. But there is no scientific evidence for it.

Studies have shown that with regular consumption of products with phytic acid, the microflora adapts to process it. Bacteria appear inside the intestines that are able to break the bonds between phytic acid molecules and minerals. Therefore, you need to eat porridge every day.

Health benefits and harms

Buckwheat is an absolutely hypoallergenic product. Moreover, in case of various poisonings, for example, with heavy metals or a high dose of radiation, milk porridge helps to quickly remove toxic substances from the body. Buckwheat with milk is only harmful for people with individual lactose intolerance. As for the child’s diet, it should be characterized by variety, therefore it is advisable to alternate cereals while preparing porridge.

Important! Regular consumption of buckwheat porridge helps restore damaged liver cells in people who are in rehabilitation centers and undergoing treatment for alcoholism and drug addiction.

Why is it useful?

Athletes include buckwheat with milk in their diet because it helps strengthen muscles and blood vessels, increase endurance, and stabilize blood pressure. It is advisable for older people to include this dish in their menu to normalize cholesterol levels and prevent blockage of blood vessels.

Lactic bifidobacteria bind to the vitamins and minerals of buckwheat, which increases the rate of absorption of their nutrients, so the compatibility of both products is ideal. This is the dish that is often fed to young children.

The presence of Omega-3 and Omega-6 polyunsaturated fatty acids in cereals helps convert proteins and fats, lower cholesterol levels, stabilize blood pressure, reduce the risk of heart disease, prevent blood clots, and reduce the symptoms of vascular spasms.

Buckwheat porridge contains flavonoids, which:

• have bactericidal and anti-inflammatory effects;
• reduce the permeability and fragility of the smallest blood vessels;
• slow down the blood clotting process;
• how the strongest antioxidants can protect cells from the negative effects of free radicals.

Important! Buckwheat

-
one of the main products used for cancer.
It is recommended to include it in the menu to prevent the formation of cancer cells. Buckwheat porridge supplies the body with iron. It helps fight muscle weakness, anemia, increased fatigue, and atrophic gastritis. Phosphorus contained in cereals prevents bone diseases. B-group vitamins stimulate the activity of brain cells, improve the thinking process, reduce symptoms of stress, ensure healthy sleep, and have a positive effect on memory and the ability to concentrate.

Why is it harmful?

• Eating buckwheat porridge is contraindicated in the following cases:
• its individual intolerance;
• severe urolithiasis;
• stomach ulcers and acute gastritis.

The buckwheat diet should not be used for weight loss by children, adolescents, elderly people, pregnant women and nursing mothers. Lack of protein and fat in the diet has an adverse effect on health, growth and development.

You might be interested in learning how to cook buckwheat with mushrooms and onions.

Buckwheat with milk should be avoided if:

1. Lactose deficiency, in which the consumption of dairy dishes provokes discomfort in the abdomen, manifested in the form of bloating, diarrhea, poor health, seething in the intestines, and increased gas formation. The consequences of such a gastrointestinal disorder can be dangerous: rash, redness, itching, swelling of the mucous membrane.
2. Diseases of hemochromatosis. This is a condition when iron, instead of being absorbed in the gastrointestinal tract, accumulates in large quantities in bone and muscle tissue.
3. Hormonal disorders, because the biologically active substances of this dish significantly affect metabolic processes in the body.
4. Presence of HIV infection.

How to properly cook buckwheat with milk

The dish will please both meat-eaters and vegetarians. To cook it deliciously, you need:

1. Sort out the buckwheat.
2. Fill the pan with water (pour 1.5 times more than the cereal).
3. Boil.
4. Add grains.
5. Reduce heat.
6. Keep on low heat until the water disappears.
7. Add milk. The proportion with buckwheat is equal (or more, depending on taste preferences).
8. Lactose milk already contains sugar. But you can add more to enhance the taste.
9. Cook buckwheat in milk for 10 minutes.
10. Once ready, add honey, cinnamon, jam, and fruit to taste.

How to use

Eating buckwheat for weight loss will not bring the desired result if you combine it with certain foods:

• fat meat;
• sugar;
• smoked meats;
• sauces, mayonnaise;
• oil in large quantities.

It is advisable to eat any buckwheat dishes in the first half of the day. It is not forbidden to eat them in the evening, but no later than 18:00. You cannot eat buckwheat at night, as the product takes 1.5-2 hours to digest, which will not allow the digestive system to fully rest.

For fasting days, it is recommended not to cook the cereal, but to soak it. Then it retains more vitamins and microelements. To do this, you will need 200 ml of boiling water for 1 glass: steam it in a thermos in the evening and leave it overnight. In the morning, drain off the remaining liquid. There is no need to add salt or add anything. Divide the resulting dish into 5-6 servings and eat throughout the day.

If the bland taste of the porridge is unbearable, then you can add a little chopped herbs, kelp (seaweed) or a spoonful of honey.

With daily mental stress, such a poor diet can provoke increased cravings for sweets. Then you should mix porridge with dried fruits for breakfast, and drink a glass of honey water on an empty stomach every morning.

You can’t eat buckwheat alone for a long time, maximum 5–7 days. Otherwise, the body begins to lack minerals and other nutritional components. Therefore, they additionally eat fresh fruits and vegetables, eggs, sea fish, white meat and drink a lot. The result of losing weight in this way depends not only on the amount eaten, but also on optimal physical activity.

Buckwheat diet

The buckwheat diet is indicated not only for weight adjustment, but also in case of certain health problems. Cereals can be eaten in any form: boiled, steamed, soaked in kefir, baked. The menu for the day is varied, but within acceptable limits regarding the food set.

The advantage of such a diet is that buckwheat is allowed to be eaten in unlimited, but reasonable quantities. Because of this, those losing weight do not experience discomfort throughout the entire restrictive period. There is no need to count calories every day. In a week you can lose 7-8 kilograms while maintaining muscle mass.

The essence of the buckwheat diet:

• Eat 4-5 times in small portions. To avoid overeating, it is recommended to replace your usual plates with smaller ones, with a volume of 200–250 g.
• Drink up to 2 liters of water per day.
• Exclude from the diet foods and unhealthy drinks that are not included in the menu: store-bought juices, sweet soda, alcohol.
• Minimize salt intake.
• Stop eating 3 hours before bedtime.

Additional drinks: kefir (1% fat), still mineral water, green tea and herbal infusions. If you have an increased craving for sweets, then drink honey water: 1 tsp per glass. Suitable snacks include: green apples, oranges, grapefruit. You can eat no more than one fruit per day.

For the first 2–3 days, the basic dish is raw buckwheat porridge, then it is allowed to include various dietary recipes from cereals. Usually this regime is followed for a week, but if you are comfortable, it can be longer.

Options for light short-term buckwheat diets:

• Kefir. A fermented milk product is added to the classic version at the rate of 1 liter per day. They wash it down with porridge or put it directly into it.
• With fruits and vegetables . Any fruit except grapes, bananas, dates is mixed or eaten whole. Additionally include fresh or steamed non-starchy vegetables.
• Strengthening . The most varied nutritional option, where in addition to buckwheat it is acceptable to eat something else: cottage cheese for breakfast, veal and vegetable salad for lunch. Portions on this diet are larger, but the number of meals is reduced to 3.

If you eat only buckwheat, without salt and oil, then excess weight will go away very quickly. However, this is an emergency measure that will not bring health benefits.

Features of use

Buckwheat was cultivated in India and Nepal more than 5,000 years ago. From there it came to Japan, China, and the Caucasus. Then she moved to Europe. And, despite the fact that it is considered an original Russian dish, it was only brought to the Slavs from Byzantium in the 7th century.

This cereal can be cooked without milk. Prepare porridge in water. Before eating, heat it up and add milk. This method of consumption will increase the shelf life of the dish by 2-3 times.

There is whole and ground buckwheat. The crushed one does not need to be cooked. Pour hot milk and let stand for 5-7 minutes. Eating chopped buckwheat with milk for breakfast is convenient and satisfying.

When losing weight

This dish is ideal for weight loss. Since it is light, quick to prepare and contains a lot of useful substances.

Buckwheat is a staple product in many diets. Adding milk instead of butter or sauce makes the meal healthier and lower in calories. The dish contains only 232 calories per large serving. But there are a lot of nutrients. Microelements contained in milk are needed by those losing weight to maintain the condition of their skin, hair, and nails.

During pregnancy and pregnancy

Calcium is vital for mother and fetus during pregnancy. Milk is an excellent source of this mineral. This liquid is not always efficiently processed by the body. Scientists have found that pregnant women have an increased ability to extract calcium from milk. This fact makes buckwheat with milk especially useful for expectant mothers and nursing mothers.

It is important to know! There is an opinion that milk is poorly absorbed by adults. Because their body does not produce enough of an enzyme called lactase. Research has shown that the human body has adapted in the process of evolution. 80% of people with a European phenotype can consume milk and receive many benefits. Most residents of African countries, on the contrary, were unable to properly digest dairy products.

For diabetes

Milk contains 5.26 g of sugar (lactose - broken down during digestion into galactose and glucose). It has a low glycemic index (30). But its use with other products increases this figure by 30-40%. Therefore, diabetics are not recommended to consume buckwheat with milk.

For pancreatitis, gastritis

Milk is low in fat. It does not overload the pancreas. Therefore, if you have pancreatitis, you can eat the dish. But it is better to add low fat or 1%.

With gastritis, milk envelops the walls of the gastrointestinal tract. Prevents discomfort and pain. Buckwheat should be boiled until soft.

For constipation

Problems with stool can occur when:

• nervous overstrain;
• lack of moisture in food;
• lack of fiber;
• bad microflora.

Milk saturates the body with water. It also contains lactic acid bacteria. They are involved in the digestion of food. Buckwheat contains a lot of dietary fiber. They exfoliate the intestinal walls. Improves his motor function. Thus, buckwheat with milk helps with constipation.

Glycemic index

To maintain good health, it is necessary to choose foods with a rich vitamin and mineral composition. It is important to pay attention to their nutritional content, protein, fat and carbohydrate content. The glycemic index (GI) value shows how quickly carbohydrates are broken down and converted into sugar. The standard of measurement is glucose. The blood sugar level after drinking it is 100 units.

Did you know? The GI value depends on the temperature of the product: absorption accelerates if the porridge is hot, and, conversely, slows down when the food is cooled.

According to the glycemic index, the following groups are distinguished:

1. A characteristic feature of products with a low carbohydrate index (up to 55 units) is slow absorption in the gastrointestinal tract, a leisurely supply of sugar to the blood, without overloading the pancreas. The released energy is used evenly, without turning into fat, so it is enough for the body for several hours.
2. Products with a high carbohydrate index (70 or higher units) tend to quickly increase blood sugar and generate a large amount of energy. The result of increased glucose levels is increased insulin secretion. This hormone regulates blood sugar. Excess glucose that is not converted into energy accumulates as fat, causing excess weight. Excessive amounts of the hormone interfere with the breakdown of lipids.

• By consuming low carbohydrate foods, you can:
• normal course of pregnancy;
• strengthening the activity of the heart muscle;
• stable energy levels throughout the day;
• increase in intellectual abilities and physical capabilities;
• good vision and healthy skin.

The glycemic index is influenced by a number of factors:

• food temperature;
• enzyme activity in the gastrointestinal tract;
• method of heat treatment of products;
• combination with other components.

The carbohydrate index of boiled buckwheat with milk is 33 units.
Mainly, with prolonged heat treatment of products, its carbohydrate index increases. The GI of cooked buckwheat, on the contrary, decreases. The fact is that cereals can absorb water. When cooked, the amount of nutrients decreases. GI of raw buckwheat is 50–60 units: its value is influenced by the degree of roasting of the grains, growing and storage conditions. The glycemic index of a dish depends on the products that are added to buckwheat porridge. To maintain an average GI, doctors do not recommend mixing porridge with sugar. Buckwheat can go well with fresh vegetable salads.

• Fiber in cereals contributes to:
• reducing the rate of carbohydrate absorption;
• providing the body with energy for a relatively long period;
• strengthening intestinal function and restoring its microflora;
• lipid breakdown;
• helps remove toxins, toxic substances, and excess bad cholesterol from the body;
• regulates metabolic processes.

The highest amount of fiber was found in whole grains and green buckwheat.

Use in folk medicine

Traditional medicine gives preference to natural medicines. He considers chemically synthesized drugs to be insufficiently effective due to the abundance of side effects. One of its tenets is that you need to eat food as medicine, otherwise you will have to take medicine as food. Therefore, she recommends eating buckwheat with milk for prevention and treatment:

• gastritis;
• arthritis and arthrosis;
• osteoporosis;
• frequent colds, decreased immunity;
• muscle injuries;
• obesity;
• elevated cholesterol levels.

Buckwheat with milk is a versatile, tasty dish. But the digestibility of the substances in it is questionable. Because minerals interfere with the absorption of each other. In addition, enzymes of different groups are needed to digest these products. If there are problems with digestion, then the intestines may not quickly cope with processing the incoming food.

Then fermentation processes and bloating will begin. But a healthy digestive system does not have such problems. Therefore, you need to decide whether or not to eat this dish yourself, focusing on your feelings and well-being.

The benefits of buckwheat porridge

Since buckwheat contains a lot of fiber, as well as maleic, oxalic and menolenic acids, it is especially recommended for those who suffer from diseases of the intestinal and gastric tract or those suffering from digestive disorders. This cereal contains active substances that stimulate the regeneration of cells and tissues of the human body; it contains vitamins B, E and PP. This is the main natural source of vitamin P - a vitamin necessary for strengthening the walls of blood vessels. Rutin stimulates contraction of the heart muscle and increases blood clotting, has a positive effect on thyroid function and normalizes hormonal levels. This vitamin is especially necessary for people suffering from dangerous diseases such as diabetes, pyelonephritis or heart failure.