Banana milk and cottage cheese cocktail: benefits and harms

What does it mean if your boyfriend asks you to make him a protein shake with banana, and your best friend walks around with a whole collection of containers filled with boiled meat and nuts? Everything is very simple! People who are engaged in building a beautiful body organize proper and regular nutrition for themselves.

In addition, constant exercise forces these characters to introduce specialized supplements into their bodies. The most popular are vitamins and high-protein mixtures, amino acids and fat burners, as well as isotonics, energy drinks, creatines and L-carnitines. Don't you think that from the list above, a banana protein shake looks the most delicious and the least evil?

Hmmm, well, now let's get back to our list of what the body of a bodybuilder, fitness lady and marathon runner should get. First, a nutritious, healthy diet. Secondly, dietary supplements, the list of which was given above. Sometimes they are called sports nutrition, but this does not change the essence of the phenomenon. It is they that allow a training person to build muscle mass, increase strength loads and maintain various organ systems in a state that allows a person to lead his own lifestyle, which is too active for the average person.

Classic recipe

Ingredients for cooking:

milk - 250 ml;
cottage cheese - 100 g;
banana - 1 pc.

The preparation method is very simple, just beat all the ingredients in a blender.

A cocktail with banana and cottage cheese contains a large amount of protein with minimal calories. The energy value of the product will be only 70 kcal. The product is consumed immediately after preparation or stored in the refrigerator for a short time.

A cocktail of cottage cheese, milk and banana is a classic recipe that can be modified to suit your taste preferences. There are a huge number of options for preparing protein drinks from milk and cottage cheese.

The main ingredients will always be cottage cheese and kefir (or milk). Dairy products should be selected with a minimum percentage of fat content. Milk with a high fat content may not be easily absorbed by the body, so you should choose a low or medium percentage. It is better not to use a completely low-fat curd product, since after processing much less useful substances remain in it. In case of lactose intolerance, juice, fresh fruit juice, coconut or soy milk, and drinking water can be used as the main ingredient.

You can add any ingredients, depending on the time of day and taste preferences. A cocktail with cottage cheese in a blender can be the main dish for breakfast or dinner.

For breakfast, nutritious options are suitable, which, in addition to the main ingredients, contain products such as oatmeal or nuts. A protein shake made from cottage cheese and oatmeal will give you the energy you need for the whole day.

Why do you need extra protein?

What does a banana protein shake have to do with it then? Because protein or whey protein is the first drug that athletes begin to take when their workload begins to exceed the “average norm.” For what? Let's look at how an extra dose of protein benefits the human body.

By the way, the form of their entry into the body can be any. Some people like to drink a post-workout protein shake made from cottage cheese and banana, others prefer to mash whey protein straight from the jar, almost like caviar, only with more benefits for their body.

What happens if you regularly consume a protein shake with banana:

The human body will receive additional building material necessary for the formation of new cells. By taking a protein shake made from banana and milk after a workout, we artificially direct the flow of additional protein to the “construction” of the muscular skeleton. This is how natural products allow bodybuilders to build muscle mass without harming the body. And if we again mention the possibility of consuming a protein shake from cottage cheese and banana, then with obvious pleasure for a person.

Protein entering the body unscheduled improves metabolism. At the same time, it blocks the body's absorption of fats. The two mentioned factors together contribute to weight loss. In other words, ridding the body of a layer of fat cells that hide muscle relief.

Protein is believed to be an antioxidant. What it is? It binds free radicals, which stop the oxidation (aging) of organelles, cells, and organ systems. Therefore, a protein shake with banana and milk can be called the most delicious of all drugs that stop the aging of the body.

It has been proven that the same protein, taken by an athlete in the form of a protein shake with banana and cottage cheese, reduces blood cholesterol levels. This minimizes the risk of cholesterol plaques on the walls of blood vessels, thinning of their volume or blockage. Therefore, unexpectedly, whey protein was included in the list of drugs prescribed for the prevention of cardiovascular diseases.

By replenishing the body with building material - “free” protein, the discussed dietary supplement gives the body a kind of shield. This refers to the protective and immune function that proteins perform in our body. Additional building material allows the body to synthesize more “universal soldiers” that protect our body from infections coming from the Outside World.

An important point - whey protein or a protein shake with milk, banana and honey is strictly not recommended for those who are lactose intolerant or prone to allergies.

Why take a protein shake?

Of course, in order for muscles to recover and grow. But very often in practice it happens that a person drank a large can of protein and did not see any changes in his muscles. The power that was and remains the same. The muscles haven’t gained a bit in volume... why?

Now we are talking about those athletes who do not use anabolic steroids. Only they will be discussed!

So why hasn't there been any progress from protein shakes? Because a person does not know how to use them.

The biggest mistake is taking protein at the beginning of training activity. That is, you went to work out and immediately start training using a protein shake. It’s also not good to take just one protein shake instead of a whole course of sports nutrition. Those. One protein intake will do nothing. You need to immediately combine sports nutrition (several types of proteins) and pharmacology (allowed). Approved pharmacology are those drugs that are purchased at the pharmacy, including vitamins. But they are not considered doping. Sports nutrition is taken as a course. You took it for 2-3 months and appreciated the benefits of it. And then you can take it as early as 6 months later. And in no case at the beginning of training. Better study for at least a year. Take your time. Muscles trained for a year will respond very well to taking supplements and restoratives.

When and how to take a protein shake?

We have already discussed when to take a protein shake. I’ll just say that you can figure out how to take sports nutrition during the summer. Beach season. So that in the summer you can parade in full glory. And you also need to know that after you stop taking sports nutrition, your muscles will “deflate” a little and decrease in volume. This happens to everyone.

And there is really no need to delay your meal intake. Drink it for 3 months, half a year, etc. This way it fills the muscles even less. And any excess in nutrition (large portions or taking it for half a year) immediately hits the body. According to your health.

How to take a protein shake? Firstly, on the jar of protein that you purchased there is either an annotation or a protein intake regimen is simply written on the jar.

Protein is usually diluted with either water or milk.

Breakfast Recipes

Several recipes that are perfect for the most important meal.

Kefir and cereal

100 g cottage cheese;
200 ml kefir;
3 tablespoons oatmeal;
1 teaspoon honey.

Strawberry and banana

2 bananas;
200 ml milk;
100 g cottage cheese;
several fresh or frozen strawberries.

Honey and nuts

1 egg;
2 teaspoons honey;
5-6 walnuts;
250 ml kefir.

Muesli and kefir

cottage cheese 150 g;
muesli 50 g;
kefir 100 ml.

Those with a sweet tooth can add cocoa or make a chocolate drink. These shakes contain a lot of calories, so they should be consumed after workouts.

With cocoa

cottage cheese 200 g,
milk 200 ml,
water 150 ml,
2 tbsp. cocoa

With grated chocolate

And another delicious recipe with chocolate:

1 egg;
1/3 chocolate bar (grate);
1 tbsp. honey;
100 g cottage cheese;
1 banana.

Video

An alternative to expensive sports nutrition can be protein shakes prepared at home. This dietary option is not only healthy, but also incredibly tasty!

A protein shake is needed to ensure that the body receives the necessary portion of protein when playing sports and gaining weight. There are many nutritional supplements of this type in sports nutrition stores, but their high cost is off-putting at first glance at the price tag. An alternative to store-bought ones can be homemade cocktails prepared with your own hands.

Sports supplements from the store or homemade cocktails

Sports supplements purchased in specialized stores give the athlete a complete understanding of the ingredients of the product, the amount of proteins, carbohydrates and calories in each serving.

No need to waste time buying and preparing. But this option has a drawback. If you don't like the taste, returning the product back to the store is out of the question.

And given the rather high price, homemade cocktails benefit from this, because they are much cheaper.

The time spent on preparing cocktails is justified by significant savings in money. Moreover, the athlete can experiment with the taste and quantity of components, and independently regulate the energy value of the cocktail.

Cocktails for lunch

The following cocktail recipes are suitable for lunch:

Egg with nuts and kefir

1 egg.
200 ml kefir;
walnuts 5 pcs;
1 tbsp. honey

Orange-almond

100g low-fat yogurt;
almonds 30 g;
100 ml orange juice,
1 tbsp. honey

Vanilla coffee

200 ml milk;
a teaspoon of finely ground coffee;
a pinch of vanillin;
walnuts 5 pcs.

Invigorating mint

100 ml milk;
100 ml cooled coffee;
a few mint leaves;
1 egg.

What products are used to make homemade protein shakes for weight gain?

People who exercise may have difficulty gaining weight. Most often this happens due to poor nutrition, which is not able to provide the body with a sufficient amount of microelements. Modern living conditions dictate many conditions and therefore you need to take advantage of the opportunity to prepare a protein shake at home.

Proper weight gain will only occur if calories are supplied in portions and gradually. A protein shake is an excellent snack that can satisfy your hunger for 3-4 hours. The ingredients that make up the cocktail are the most accessible and familiar to humans, but they have the property of having a beneficial effect on the digestive system. So, you can easily use milk, sour cream, yogurt, eggs, fruits and juices.

When to take

The purpose of protein shakes is to constantly maintain a high level of proteins in the body, which is a necessary condition for the stable growth of an athlete’s muscles.

There is a so-called protein window - 40 minutes before and 30 minutes after training. This is the best time to take a protein shake.

After waking up

You should not drink a cocktail during training; it is better to do it after it is completed.

In the morning, the concentration of glycogen in the liver is noticeably reduced, because the body has gone without food all night. Therefore, active actions (training) after waking up sometimes cause the secretion of catabolic hormones that eat away at the muscles.

With the help of a protein shake, you can protect yourself from glycogen deficiency. Your morning smoothie must contain fructose. It is present in large quantities in fruits and honey. Fructose is converted to glycogen at the liver level.

Training

Introducing food into the body before exercise is designed to enrich it with nutrients that will deliver energy to the muscles and help them grow. You will need both proteins and carbohydrates. But there is no need to “fill” your stomach with large portions of food before training - this will only interfere with your training.

A whey protein shake is exactly what is needed in this situation. Among the added carbohydrates, it is worth choosing fructose, which will not trigger the release of insulin. Before training, this hormone will lower your sugar levels and prevent you from burning fat.

After exercise, of course, muscles require protein for growth, and glycogen levels in the liver need to be restored. A protein shake made with whey protein mixed with casein is perfect.

Some people find it difficult to drink a shake immediately after a workout. It can be poured into two servings and drunk with a short pause.

Before bedtime

Muscles require a supply of nutrients even at night. But during sleep, solid food is not digested. Use protein shakes for these purposes. The evening dose should be prepared only with casein, as it is slowly absorbed and will nourish the muscles throughout sleep. Avoid carbohydrates as they simply turn into fat at night.

Dinner Recipes

For dinner, it is better to use berries and fruits as additives.

The most suitable for this are strawberries or pineapple, as they are fat burners. It is recommended to drink a protein shake half an hour after exercise.

It is not recommended to add sugar, honey, ice cream and other easily digestible carbohydrates to a protein shake made from cottage cheese, which replaces dinner. The drink should be consumed no later than 6 pm.

Kiwi and banana

200 g cottage cheese;
kiwi;
banana;
1 glass of juice (or water).

Cherry cocktail

150 ml cherry juice;
1 egg;
cottage cheese 100 g.

Bran and milk

bran - 2 tsp;
baked milk 200 ml;
cottage cheese 100 g;
linseed oil - 1 tbsp.

How do these recipes help ectomorphs?

All of these recipes are rich in calories, complex carbohydrates, healthy fats and, of course, protein. However, they are especially rich in carbohydrates. Hard gainers have higher insulin sensitivity than most other people. This allows you to quickly utilize glucose, turning it into muscle glycogen, ready for use as fuel.

The insulin response associated with the high carbohydrate content of these snacks helps prevent muscle tissue breakdown. As insulin is secreted, more amino acids and glycogen are released into the muscles to store protein.

In simple terms, getting adequate carbohydrates along with protein from these snacks will help you avoid breaking down muscle tissue during a tough workout, but instead send a message to your body that it needs to bulk up.

How to make protein shakes from banana, cottage cheese and milk

Let's start with what the valuable drink is prepared in. A sports shaker is best suited for this. It is no different from what the bartender uses. It’s just that it mixes non-alcohol with soda and fruit juices from tetro packets. We hope that such things never got into the inside of your sports shaker. Our athlete loads the ingredients of his choice into a shaker glass, closes the lid and begins to shake. A sieve is used when you need to filter out foam or unmixed particles from the components of your protein shake with banana and milk.

Sometimes cocktail authors suggest using a mixer rather than a shaker. This is justified if ingredients with different densities are mixed in a drink or if there is a need to obtain a truly homogeneous mass.

What are homemade protein shakes made from? Naturally, the basis of the banana protein shake recipe is milk. But! The same drink can be prepared from cottage cheese. Plus - banana, the taste of which goes well with most dairy products. In addition, the taste of the drink is enriched with the help of other fruits - strawberries, blueberries, wild strawberries, as well as nuts and oatmeal. Sometimes honey and even ice cream are added to the drink. Combining the above components allows you to get an exceptional-tasting homemade protein shake with banana.

At the same time, we do not exclude the option of preparing a homemade protein shake with banana from the whey protein described above. It is bought in sports nutrition stores. But to improve the taste and aesthetic appearance of the drink, banana is added to it.

All about the varieties and benefits of egg melange

The word "melange" is translated from French as "mixture". Therefore, egg melange is a homogeneous mass of eggs without films or shells. Externally, it is a semi-liquid yellow or yellowish-orange mass.

Making melange

Its production involves substandard eggs, from which the shell and film are separated, and then frozen at a temperature of approximately 15 °C. No additives or preservatives are used during this process.

To prevent the activity of bacteria in the product, it is pasteurized in a closed flow, so buyers purchase pasteurized egg melange, because without a shell, the egg spoils much faster, and bacteria of typhoid, E. coli, tuberculosis, heat-resistant microbes, and brucellosis develop. In addition, there is a risk of violations of sanitary rules for the use of melange. Thanks to pasteurization, it can be stored at a temperature of 4 to 6 ° C for 28 days. The shelf life of semi-finished eggs can be significantly increased by freezing.

Kinds

egg melange also comes in powder form

This product is sold in liquid form. To produce it, a number of mandatory procedures are carried out. First, the eggs are sanitized, then the contents are removed. Then the resulting semi-finished product goes through several stages: filtration, homogenization, pasteurization. At the end, the finished product is packaged in aseptic packaging. Then it is cooled and then transferred for storage. Liquid egg melange is used in the preparation of bread, pasta and confectionery, in the oil and fat and meat industries, the chemical industry and pharmaceuticals.

There is also the option to give the egg melange product a dry powdery appearance. This discovery is rightly called a culinary breakthrough, which made it possible to take a big step forward in the food industry. The advantage of such a dry powder is that it is not as fragile as fresh eggs, but at the same time retains all its taste and consumer properties. To produce it, the egg mixture is filtered and then spray dried. As a result, the liquid substance turns into egg powder, which is widely used in cooking for the preparation of mainly confectionery dishes.

Benefits and harms

melatonin in melange yolk promotes rejuvenation

Dry melange contains a concentrate of biologically active compounds that are found in fresh eggs. This powder is rich in vitamins A, B, E. In addition, it contains potassium, sodium, magnesium, phosphorus, calcium, and molybdenum. The product is thermally processed at high temperatures, so the dry melange composition is free of microorganisms and compounds harmful to the body. The nutritional value of liquid melange has a set of the same biologically active substances and vitamin-mineral complexes.

In the melange product, the egg is the main component. The benefits of melange are due, first of all, to the fact that it retains the beneficial properties of a raw egg. For example, choline contained in the yolk stimulates protein and fat metabolism, and also has a positive effect on the activity of the nervous system. Melatonin in the yolk promotes rejuvenation and is also involved in the process of building new cells. In addition, the benefits of yolk for the cardiovascular system as a supplier of omega-6 and omega-3 acids have been proven.

Protein is rich in niacin, which helps the brain function properly and also stimulates its activity. Vitamin H contained in protein is responsible for blood clotting, and vitamin B prevents the development of birth defects. In general, egg white exhibits anticholesterol properties and strengthens the heart and blood vessels.

It can negatively affect the body only if it is consumed frequently, so you should not abuse foods that contain this product.

Use of egg melange in production

the use of melange on a production scale reduces the cost of confectionery products

Liquid pasteurized melange is much more economical to use compared to its fresh counterpart. This allows you to significantly reduce the costs of production, maintenance, transportation, and processing of fresh eggs. Production times are also reduced and line productivity increases.

The benefits of egg melange are undeniable. Its benefits can be appreciated by lovers of confectionery, flour and pasta products. However, moderation is important in everything, so you should not abuse these products.

How else to diversify cocktails

It is known that men and women have different taste preferences. Therefore, the recipes for them will be different. Girls will more like recipe options using a large number of berries and fruits. Strawberries, currants, cherries, bananas, persimmons, kiwis - you can use these and other fruits to make protein shakes.

For men, there are interesting recipe options that involve ingredients such as nuts, bran and even red pepper. There are many cooking recommendations. Once you try a few options, you can create your own cottage cheese protein shake recipe. You can add ingredients such as fruits, herbs, cereals, coffee, chocolate, nuts, honey, cinnamon, ginger, cardamom and other spices to the low-calorie milk base.

Detox cocktail for cleansing the body

Did you know that the body's ability to handle protein and fat can be the biggest limiting factor to muscle fiber growth.

Digestion and absorption are the key to increasing muscle size, this green energy detox is ideal for the colon, liver and overall body cleanse. Use it 2-3 times a week and you will have more energy, better digestion and less problems with gas (stool).

2 cabbage leaves;
2 stalks of celery;
2 apples;
½ tbsp. spinach;
one lettuce leaf;
lemon to taste.

Recommendations:

Instead of apples, you can try kiwi, peach or mango for variety.
This green drink is rich in vitamins, minerals and antioxidants.

How to replenish protein reserves in the body

There are three ways to replenish the human body with proteins. Firstly, we get our dose of proteins in the most trivial process of nutrition. White and red meat, dairy products, and legumes are valuable sources of protein. At the same time, protein of animal origin is considered more valuable than that of plant origin.

Secondly, you can get an additional dose of proteins by purchasing dietary supplements in sports nutrition stores. This protein is obtained from whey obtained by souring milk. The high concentration of the beneficial substance in the jar allows a person to give the body “building material” without switching to an exclusively protein diet.

Thirdly, we prepare a protein shake from banana milk and cottage cheese, thus combining business with pleasure. In general, if you are a gourmet bodybuilder, then the third option can be considered ideal. Without forgetting, of course, the basics of a balanced diet, a reasonable combination of proteins, fats and carbohydrates, as well as multiple meals throughout the day in small doses. They are especially useful - they will provide the body with the protein necessary for building sculpted muscles and will not add new fat deposits.

Mechanism of action

Protein shakes for weight loss should be included in your daily diet to tame the feeling of hunger. The body takes much longer to digest protein foods, which means it takes more energy and calories. Just one cocktail will have virtually no effect on the total calorie content of your daily diet, but will give you a boost of energy, vigor and a feeling of satiety. When a person goes on a diet, his fat and muscle tissue begin to decrease in volume. To start the process of maintaining normal muscle tissue, you need to consume a lot of protein foods. In addition, if you eat a small amount of fats and carbohydrates, then when digesting protein foods, the body will spend a third more energy.

It is better to take a protein shake for weight loss at home in the morning, adding a piece of bread or fruit to the dish. Such a breakfast will replenish the calories lost overnight; along with bread, the body will receive the required dose of carbohydrates, and fruits will provide sugar and fructose. Without carbohydrates, the drink is more difficult to digest, but in order for bread, in addition to them, to add fiber to the diet, it must be whole grain.

Walnuts are a good addition to a protein shake. They are an excellent regulator of cholesterol levels, provide the body with necessary and healthy fats, and perfectly fuel brain activity.

The drink should be consumed immediately after preparation, but if you receive too large a portion, you can store the remainder in a glass container for 24 hours.

The calorie content of protein shakes for weight loss is quite low, about 200 kilocalories per glass of drink, and the nutritional value can be equal to a whole beef steak. The cocktails contain water-soluble proteins obtained from whey, soy or egg white. A sports protein shake for weight loss contains vitamin and mineral complexes to compensate for the loss of salts during active sports. And to obtain energy cocktails, protein drinks are sometimes supplemented with fats and carbohydrates in the form of sucrose or fructose.

A milkshake tastes better, however, it is not suitable for everyone due to frequent lactose intolerance. A product based on egg whites has a high biological value, it is easily digestible, but due to the allergenic nature of eggs, it may not be suitable for everyone. Plant-based cocktails made with soy lack many essential amino acids, and plant-based protein is less easily absorbed by the body. This type of drink is suitable mainly for vegetarians. Manufacturers add components to all ready-made protein shakes that reduce appetite, for example, chromium picolinate, and accelerate the breakdown of deposited fats, for example, L-carnitine.