Can “Failure Training” Make You a Mass Monster?
The essence of the technique One of the main promoters of training to failure was professional bodybuilder Mike Mentzer.
The dangers of a sedentary lifestyle for mental health and how to simply start moving more
© motortion — depositphotos.com Share: A sedentary lifestyle has become commonplace. With the development of digital
The effect of smoking on muscle growth
The harm of smoking on the human body. Smoking and sports - are they compatible?
Does smoking interfere with muscle growth? The absolute dangers of smoking are evidenced by advertising, the media, scientific research,
An athletic physique is not only the result of training, but also a gift of genetics. For example, mesomorph
How to determine the size of a bracelet on your wrist
How to determine the size of a women's or men's bracelet correctly
The bracelet is a beautiful addition to a discreet evening dress, a bright summer outfit or a business suit.
Exercise in the office for 5 minutes: 20 simple exercises while sitting on a chair for everyone
Man is created for movement. But the achievements of civilization have made their own adjustments - for a person of the 21st century
How did Hugh Jackman eat and train for his role in Wolverine?
Wolverine Training Hugh Jackman - 17 years as Wolverine, 17 years of hard training,
Is it possible to train before bed, the best time to train in the evening, pros and cons
An orthopedic traumatologist and a running coach answer. This issue is being discussed in the sports community with such
DIET DISRUPTION: how to avoid it and what to do if you fail?
How often have you started to lose weight, and then another temptation in the form of your favorite cake?
The Legend of Lactic Acid
Excess lactate in the blood - development of lactic acidosis
Author - Fishman R. How was born and why is the myth that dairy
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