Health

The average person on Earth continues to get fat. If in 2010 the obesity rate in Russia was

Maria Andrianova stretching coach and certified personal fitness trainer What myths exist about stretching?

Regular training and lack of progress In any gym you can see skinny guys who

Plyometrics is the so-called “jumping” training. It is called that because the overwhelming number

Not everyone, when performing strength exercises, thinks about how to breathe correctly. But in vain

A slow metabolism in the body is a sure way to excess weight. This is the problem in

Share with friends Athletics is one of the oldest sports. From year to year

Each person's body has its own unique characteristics, be it weight, size, shape, proportions and

Is it possible to check harmony with algebra? The ideal proportions of the female body excite both representatives of the fair sex,

September 10, 2016 Admin Home page » Tips and recommendations Find out if you need to do