The principle of interval training
Muscle recovery: how long to rest between workouts
Full text of the article: People who often visit fitness centers have probably at least heard about
best time to train
What time of day is best to exercise? Circadian rhythms
Every person who starts doing fitness at some point asks the question: What is the best time?
Plausible excuses for training. How to get out of training?
August 27, 2018 Motivation Slnko Jar The quality of our life depends on our state of health. Neither
Jogging in the morning – who is it suitable for and how to do it correctly
For most people, running in the morning is the most affordable way to get a boost of energy for the day.
Push-ups with wide arms
How to breathe properly during strength exercises
© byswat — stock.adobe.com Share: All types of push-ups are considered pressing exercises, so breathing
Calculation of basal metabolism (basal metabolism). Calculator.
© rummess — depositphotos.com Share: We all know the main principle of achieving progress in sports.
What distances are called long?
Long-distance running technique: advice from a professional
Running has become very popular today. You just have to walk down the street and you can
Metabolism - metabolism and energy in a cell briefly, processes (Table, diagram)
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Teenagers
Shaping the body: special exercises for girls
For parents, their children are the most beautiful, but they achieve success and become world famous only
How to learn to play football: tips and tricks
May 1, 2019 Motivation Victoria Litvinova Football is a popular sport. This game
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