Facebuilding is a system of facial gymnastics that allows you to work on the facial muscles, skin and subcutaneous fat.
Facebook building is based on the natural laws of youth.
No wonder they say that movement is life. A beautiful young body is maintained this way thanks to regular training: the muscles work and supply the skin with blood. With the face everything happens exactly the same.
- - exercises make muscles work
- - the “framework” of the entire face is strengthened
- - improves blood circulation in the skin
- – the entire face is tightened and age-related skin changes go away
Facebook building is based on the natural laws of youth
Advantages and effectiveness of the face building system
Facebook building is available . To practice, you will need to watch a video (or read about the exercises in a book) and perform them regularly and correctly. Is it worth comparing this technique with the huge costs of cosmetic procedures, the effect of which is very short-lived?
Facebook building is a complex impact.
Facebuilding is the only unparalleled technique for working out muscles, skin and subcutaneous fat. (Beauty injections can only affect either the muscles (Botox) or the inner layers of the skin (mesotherapy)).
Facebook building is effective. After just a few exercises, you will notice that your face begins to look fresh and toned, and the mournful wrinkles on the forehead or mouth have become much less pronounced. Regular exercises will help restore sculptural and youthful appearance to your face, and even correct facial features, which only surgical intervention can do.
Facebuilding is the only unparalleled technique for working out muscles, skin and subcutaneous fat, which is available to absolutely all women at home.
General recommendations before classes
This type of gymnastics has no age restrictions; it is recommended for women of any age to perform an individual complex, based on their needs. There are exercises that correct deficiencies, and you can train to maintain and prolong youth.
Evgeniya insists on conducting face-building classes in the morning, when the body is just beginning to wake up and is ready to absorb the benefits of aerobic exercise. The body is relaxed, only the face is working.
You should position yourself in front of a mirror to control the movement at each stage of execution, following the instructions exactly. It is important not to tire the muscles or cause harm, so the exercises are accompanied by recommendations on the frequency of repetitions and exposure time.
If you follow all the minimum rules, after a month of working on facial beauty, you can get the first fruits, enjoying a blooming appearance.
Objectives of Facebook building exercises by Evgenia Baglyk
- Tension (working out) of muscles that have lost their tone. Symptoms include sagging skin, loss of facial contours and sagging skin.
- Relieving tension from muscles that are hypertonic. Symptoms: pronounced glabellar wrinkles, wrinkles around the eyes, wrinkles around the lips.
- Preservation of subcutaneous fat. Symptoms are painful thinness, sunken cheeks, pointed facial features.
- Return of skin firmness and elasticity. Symptoms: wrinkles, sagging skin.
The secret to effectively working out your facial muscles is tension and relaxation.
Universal workouts
Facial fitness with Evgenia Baglyk should be started under the supervision of a trainer who will guide and suggest the correct placement of hands, technique, and help you choose a complex. This is not always possible, then video webinars come to the rescue.
Wiggling your ears is not a joke, but a very important exercise for a facelift. It is necessary to force the ears to move upward, stretching the skin, which will strengthen the temporal muscles. There are no special restrictions on repetitions.
Protrusion of the eyes tones the orbicularis muscle. You need to open your eyes with effort, as if in surprise, requires 6 repetitions at an average pace.
Pressing the tip of the tongue alternately from the inside on the upper and lower teeth tightens the sublingual area, the number of repetitions is unlimited.
Evgenia Baglyk “Beauty and Youth of the Face” - a reference book for beauty
The book “Facebuilding”
The enormous popularity of the technique led to the fact that Evgenia needed to go beyond the Internet and share her experience in book format.
Evgenia Baglyk’s book “ Beauty and Youth of the Face ” has become a real bestseller. She received many positive reviews for the large amount of useful information, clarity and clarity of presentation, and of course for the amazing effect of the Facebook building technique.
Evgenia reveals the secrets of effective exercise: warm-up, exercise and relaxation.
The book talks in detail about the face-building technique, combining the technique with other cosmetological procedures, and reveals in detail how to work on a particular problem area. We recommend it to everyone who wants to preserve the beauty and youth of their face!
No wrinkles near the mouth
Orbicularis muscle training
The exercise lifts the corners of the lips and smoothes out wrinkles. Warm-up to increase blood circulation: slap your lips as if making the sound “p”, repeat up to 10 times.
- The palms are placed on the cheeks, the fingertips are fixed with a pressing movement on the corners of the mouth.
- The lips are slightly pulled forward, depicting a light kiss. Tension is felt under the palms and around the mouth.
- Repeat up to 15 times, holding on to the last one for several counts.
Afterwards, you should relax your lips, imitating the snort characteristic of a horse. This type of relaxation can be repeated throughout the day, relieving tension.
How to make cheekbones on your face: exercises
For beautiful cheekbones you need the following exercises:
- The mouth is elongated into an oval. The fingers are located above the upper lip. Press down with your fingers - towards the lower lip. In this case, the lower jaw is not strained.
- The starting position is the same. It is necessary to tense the muscles of the cheekbones, lifting them towards the eyes. The upper lip and corners of the mouth are motionless.
- They throw their head back, clenching their teeth tightly. They pull the shoulders down with force so that tension is felt in the area of the cheeks, chin, and cheekbones.
HOW TO GROW UP BEAUTIFULLY - THREE AMAZING STORIES
Evgenia Stepanova
When Evgenia turned 60, she seriously decided to take up sports professionally, or rather diving from a tower. In general, Evgenia dreamed of jumping into the water from a tower for a very long time, but in her youth, being an engineer, she could not make her dream come true. And only at an age did she find the time and energy to start a career as an athlete.
A friend agreed to become a coach and Evgenia began training three times a week. Over the course of a year, the athlete got into shape and developed the jumps necessary for the competition. Despite her husband’s protest, Evgenia competes at the championships. Now she is 74 and in excellent shape, she has moved to another age group, in which she is considered the strongest athlete. International medals are the pride of this now famous athlete.
Charles Eugster
“Grow old without getting sick” is the motto of this 93-year-old athlete. Despite his advanced age, he does not take pills, and only takes vitamins and protein for muscle growth.
Charles began his health journey at age 60. Until this age, the future athlete did not engage in sports, but rather liked to lie on the sofa. From this lifestyle, Charles developed low blood pressure, varicose veins and other ailments. But one day he heard that rowing competitions were being held for people his age, he remembered his youth and decided to take part. For this, Charles changed his diet, lifestyle and began to train hard.
After two years of training, the man realized that his previous illnesses no longer bothered him and this interested the athlete. Charles decided to continue his health experiment.
By the age of 85, Charles began to have a “midlife crisis.”
At the age of 87, Charles became a bodybuilder, lost excess fat and toned his body.
DESPITE HIS AGE, BODYBUILDING AND regattas, CHARLES DOESN'T QUIT WORK
Charles worked as a dentist until he was 75, as a publisher of a dental newsletter until he was 82, as a fitness center promoter until he was 92, and is now 93 and looking for a new job.
Now the athlete is looking not only for a new job, but also for a girlfriend, however, Charles emphasizes that for now only girlfriends, and nothing more, since he is not yet ready for marriage.
Charles is now 93, but he is full of strength, the desire to continue his sports activities and the desire to work.
Ernestine Shepard
At 74, the Baltimore native entered the Guinness Book of Records as the oldest female bodybuilder. Ernestina began bodybuilding at the age of 56. Now she is 81, she is at the peak of her form, an active trainer, a professional model and just a beautiful woman.
But it was not always so. Until the age of 56, Ernestina led a sedentary lifestyle (worked as a secretary) and never bothered herself with physical activity. Everything turned upside down at the age of 56, when she and her sister were trying on a swimsuit in a Baltimore store. They laughed at each other for a long time because of their poor body shape, and then they mutually decided to join a fitness club.
The woman began to do strength training 4 times a week, and at the age of 71 she competes in her first competition, the Natural East Coast Tournament of Champions, and takes 1st place in her category, ahead of women who are decades younger than her.
In 2011, the athlete received the title of oldest competitive female bodybuilder and entered the pages of Guinness World Records.
The athlete’s height is 165 centimeters, weight is 59 kilograms, body fat percentage is 9-10%
She wakes up at 4 o'clock in the morning to run, and in a week she runs 130 km. For those who cannot run, Ernestina advises starting with evening walks.
The motto of this purposeful athlete is:
IF YOU'RE OVER 50, IT'S TIME TO START TAKEN CARE OF YOURSELF
Of course, there are many such stories, but all of them are proof that after fifty years: life can be brighter, the body more beautiful, and health greater than in younger years. Muscles readily respond to physical activity at any age, the brain gains strength over the years, which means that after 50 you can live a full and happy life. The main thing is to start taking care of your health, persistently pursue your goal, and all the best will follow.
Be healthy, Oleg
Bringing back beauty to your eyes
Strengthening the intrinsic eye muscles
Exercise helps eliminate swelling.
- It is performed by drawing zigzags with the eyes from top to bottom and back.
- Do 10-20 times.
- Then you should clap your eyes at a fast pace.
Upper eyelid strengthening
- The middle and index fingers are fixed at the edges of the eyes, the eyes are closed tightly, pressing on the lower eyelid.
- Repeat 10-15 times, holding on to the last movement.
- Relaxation by frequent blinking.
Lower eyelid treatment
The exercise removes hollows and the tightening area under the eyes.
- Just as in the previous exercise, V-shaped arrangement of fingers, gaze directed upward, tighten and relax the lower eyelid.
- Repeat 10-15 times, holding on to the last movement.
- Relax your muscles by blinking quickly.
What is the key to success?
- The exercises do not require any special conditions or devices, except for a mirror that will help you monitor the correctness of the exercises.
- The level of your physical fitness will also not play any role here, since during classes only the muscles of the face and neck will work, and the body will remain at rest.
- Exercises must be performed regularly. The frequency and duration of classes depend on your age and goals. If you are around thirty, do the exercises at least 2-3 times a week; after 40 years, it is advisable to do them daily. Spend at least 20 minutes a day on Facebook building, and the results will be obvious.
- Try to perform exercises on different muscle groups during one session; it’s good to change the complex once a week.
- Before class, you need to clean your face of makeup and wash your hands thoroughly, since you will have to touch your face with your hands, and sometimes place your fingers in the mouth.
- There should be no pain when doing exercises or during a massage.
- If you have skin rashes, you should not start exercising without consulting a dermatologist, so as not to worsen the situation.
- The technique of performing the exercise must be treated with all responsibility, scrupulously following all the recommendations of the trainer, if you do not want to get new wrinkles.
- Before starting exercises, do a good warm-up.
- For beginners, it is better to start training under the guidance of a personal trainer. And for this it is not at all necessary to go to training - it is possible to study individually and via Skype. The mentor will correctly assess all the features of your face and select an individual set of exercises that will be effective specifically in your case. The instructor will also help you master the correct technique and warn you against all possible mistakes.
Forehead correction
Work with the frontal muscles
The technique restores their elasticity, lifting the eyebrow arches.
- The palms are placed on the forehead along the line of the eyebrows, also pressing the temporal muscle.
- The eyebrows are raised 30 times, stopping at the last one.
An exercise that removes a horizontal fold on the bridge of the nose
The effect occurs due to the toning of the interglabellar muscle.
- The fingers are arranged in a fan shape, pressing the area under the eyebrow and along the middle of the bridge of the nose. You should not strain the muscle too much.
- The bridge of the nose moves slightly downwards, pretending to frown, overcoming the resistance of the fingers. The movement is like vibration.
- Repeat 30 times, holding on to the last one.
After working out the frontal muscles, you need to relax them by tapping over the entire surface of the forehead.
Reviews
I have been doing gymnastics for four years now. The first tangible results appeared within 2 months. I work out every day. Wrinkles still appear, but noticeably in smaller quantities than in my peers.
Natalia, 48 years old.
I have a huge expression wrinkle on my forehead. I periodically do training based on Evgenia Balyk’s videos. I can’t say whether it helps or not, but I will continue, because I really want to remove this unfortunate fold. Yes, in general, I think these classes will not hurt.
Lyubov, 28 years old.
Believe it or not, I started to feel the effect on the tenth day. I do it twice a day, sometimes, when I have nothing to do, I put my hand on my forehead and do gymnastics to smooth out wrinkles. The oval shape of the face returned and the lips became clearer. And I like myself again! Now I’ll work hard on the rest of my body.
Elvira, 42 years old.
