Looking for something between fitness and yoga? Then Jillian Michaels' Yoga Meltdown program is definitely for you. By performing your favorite asanas, but in a more complex manner, you will be able to reduce your weight!
Photo: jillianmichaels
Jillian Michaels is an American trainer known for his effective training. All her programs are selected in such a way that you can easily tone your muscles and lose weight.
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What is Jillian Michaels' Yoga Meltdown program?
Yoga Meltdown is both a classic yoga exercise and a more rhythmic one, like in fitness. After regular training, you will improve your stretching and flexibility, establish proper nutrition and gain good health. But besides this, you will lose weight, tighten your muscles and keep them in good shape. Naturally, everything depends on your efforts.
Let us note that such a non-standard approach to yoga caused a flurry of indignation among some. Many began to criticize Gillian Michaelm's program for the sports elements in yoga. Therefore, if you are an ardent fan of classical yoga and do not like unnecessary experiments, choose another program.
Yoga Meltdown has two levels: easier and advanced. Each workout lasts 30 minutes. Conveniently, you only need a gymnastic mat for training.
In each video, Jillian Michaels shows exercises with a girl. One shows an easy modification of exercises, the other a complex one.
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Yoga Meltdown is not intended for beginners, but if you do a simple version, even beginners will be able to do the program. There are no exact recommendations for how long you need to follow the Jillian Michaels program. Everyone needs it individually.
If you are practicing exclusively according to the “Yoga for Weight Loss” program, then complete the first level for 10-14 days, and then move on to the next one.
If your goal is just a complement to another fitness program, then you should do yoga 1-2 times a week. This will provide variety in your workouts and help your muscles recover faster.
Be sure to pay attention to the execution technique - it must be correct. Look carefully at the exercises and repeat after the trainers. The main thing here is not speed, but quality. Also, listen carefully to all recommendations and follow directions.
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Programs for beginners
For beginners, several complexes from Jillian Michaels are offered. Here there will be a brief description of each complex and a video course will be offered.
Slim figure in 30 days
This program is good to start with for those who are just getting started with fitness. This is a simple program, but very effective for beginners. It is performed according to the 3-2-1 method:
- 3 min. – strength exercises;
- 2 minutes. – cardio exercises;
- 1 min. - press.
In just 30 days you will notice how slimmer your body will become and how excess fat will disappear. But for this complex you will need dumbbells. The lesson lasts about 30 minutes. and has three levels of difficulty, each level takes 10 days:
- Level 1 is not difficult;
- Level 2 is the most difficult, has more serious loads. If it gets difficult, don’t quit and you will see positive results;
- Level 3 is more loyal than level 2, since the body is already prepared
This is the best program for beginners for the following reasons:
- Simple exercises;
- The technique gives good results;
- One can feel gradual progress moving to a new level.
A video with Russian voice acting is offered.
Program for Beginners
If the “Slim Figure in 30 Days” complex is difficult to perform, you can start with the “Program for Beginners”, which uses simple exercises. There are no cardio exercises here. The complex has three levels of 25 minutes each. Helps you get a good body shape. This program is suitable for overweight people and those who are prohibited from heavy exercise.
Video with English voice acting available
Lose weight in 30 days
The activity is similar to the previous one. The 3-2-1 technique is also used, but other exercises are used. The complex is completed for a month, but every week there is a transition to a more complex level (English version).
Power training
The program has a menacing name, but it is simple and perfect for beginners. Here you only need one dumbbell, weighing from 1.5 kg. (weight is selected individually). Lesson duration 30 minutes. The muscles of the body are well worked out, especially the muscle corset. Two levels are offered. But level 1 is the main one, you need to start with it, and as you are prepared, move on to the second level.
If you master the complexes for beginners, you can safely move on to the intermediate level exercise program, and then to the advanced level.
How will I benefit from the Yoga Meltdown program?
1. You will lose weight and tone your body.
2. The workout will improve your stretching and flexibility, and relieve muscle tension.
3. Yoga can be performed not only at home, in the gym, but also on business trips and trips. A mat is required for exercise, and if you exclude jumping and strength exercises, you can practice almost silently.
4. For those who have heart problems, you don’t have to worry, because this workout is performed at a measured pace. Therefore, there is no heavy load on the heart.
5. If you regularly practice the Yoga Meltdown program, you can improve your coordination and balance in movements.
6. This program by Jillian Michaels is perfect for a morning workout. It is possible to perform it even early in the morning, since it is performed at a calm pace.
7. But at the same time, it provides sufficient exercise for vigor after waking up!
8. You will learn to breathe correctly, which will be a plus for you not only during training, but also in everyday life.
9. After this lesson you will feel great, have a surge of strength and energy!
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Benefits of Jillian Michaels Programs
Jillian Michaels is a recognized trainer from America who has developed many video courses for weight loss. Millions of people around the world have received positive results from this technique, especially women. These are the most popular programs for home exercise.
If you decide to lose weight with Jillian Michaels, this will be a great choice. Many special programs of varying difficulty levels have been released to get yourself in good shape.
Jill introduced many celebrities to yoga. Pictured with friend Vannesa Marcil
In Jillian Michael's programs, classical yoga predominates, with fitness as an addition. If you practice systematically, the following changes occur:
- improves stretching and flexibility;
- correct breathing is established;
- well-being improves;
- excess fat deposits are removed, muscle mass is tightened;
- muscle tension is relieved;
- balance and dexterity improves.
Since you only need a mat and dumbbells for the workout, the complex is easy to perform at home.
The pace of the exercises is measured, so it is suitable for those who are contraindicated to increase the load on the heart. They can be performed as morning exercises to stay alert throughout the day. Besides:
- A wide variety of complexes are offered for problem areas of the body and also for the whole body. Each complex has several levels, which perfectly trains the body.
- Jill uses motivating phrases that encourage you to complete the complex.
- The training is based on high intensity training, which effectively affects weight loss.
- The exercises are well combined.
What are the cons of the Yoga Meltdown program?
1. Yoga for weight loss from Jillian Michaels is not a classic version of yoga, rather it is a strength version. Fans of yoga may not appreciate such exercises, since it is not intended for relaxation and relaxation.
2. If your goal is to lose weight, then achieving it only with the help of these workouts is very difficult. Practice the program 1-2 times a week in addition to your main classes.
Check out other Jillian Michaels workouts and choose the right program for you.
Features of the classes
In the Jillian Michaels program, it is important to perform the exercises correctly technically and take into account the following features:
- It is not advisable to do exercises in sneakers, but it is not advisable to do them barefoot to avoid injury.
- Some exercises require dumbbells; if you don't have them, you can replace them with plastic bottles filled with water.
- If you have not done fitness before, then you need to be prepared for the fact that after the first lesson you will feel muscle pain. You can’t stop, after a few days the pain will go away and the body will get used to the stress.
- You shouldn't be afraid of building muscle. If you use dumbbells weighing 2-3 kilograms, this is impossible to do.
Jill has a great figure and she invites others to get the same one for themselves.
Minuses
Yoga by Jillian Michaels gives excellent results, but you need to know some contraindications:
- This is a power version of classic yoga, so it may not be to everyone's taste.
- Exercise is not meant to be relaxing. This is a fitness program.
- It is not recommended to perform the exercises for those who have problems with their knees and wrists.
Gillian suggests actively working on yourself
Video: training with Jillian Michaels, level 1
Reviews confirm that the 30-day Beginner Shred training course for weight loss with Jillian Michaels helps you achieve your ideal body. Both beginners and experienced athletes can practice.
The video in Russian presents for beginners the 1st level of the “Beginer Shred” training with Jillian Michaels, designed for 30 days.
After level 1, Jillian Michaels recommends taking a short break for 1 day, and then continuing training again to achieve a slim figure.
Can you really lose weight with yoga from Jillian Michaels?
"Meltdown"
This course includes two programs - first and second level. The workouts are structured much like everything else from Jillian - you'll warm up, then do a sequence of full-body strength exercises, followed by an aerobic interval. The only difference is that as power poses you will be offered dynamic variants of the Warrior, Chair, Camel, Downward and Upward Dog, Dolphin, and Half Moon poses. Basically, imagine a regular yoga class, now think about how you could move in and out of a pose for "reps" and then hold it static, and you'll get an idea of the kind of classes Jillian is selling.
“Meltdown” features two female models, one of whom demonstrates exercises for a beginner, the other for a more experienced practitioner. In principle, both overplay, and without understanding how to take asanas in principle, it will be difficult to practice.
You can study for each course from 2 to 4 weeks, so completing the program will take from a month to two. Gillian recommends combining your programs, usually she says that you need to alternate between training with light weights (Shred, No More Trouble Zones, Hard Body), and classes without weights - yoga and kickboxing. But those who only have half an hour a day can simply do yoga every day and supplement with 30 minutes of walking in their free time.
"Inferno"
The Yoga Inferno course is designed for those who have completed both Meltdown levels. The whole difference is that regular plyometric exercises will be added to the yoga sequences - squat jumps, star jumps and other similar movements that are well known to Gillian's fans from her regular aerobic strength training.
In general, the workouts are designed to develop endurance and flexibility, increase the range of motion available in the joints, and can serve as a replacement for regular low-intensity aerobics.
