Jillian Michaels program list. Training with Jillian Michaels

Gillian's weight loss gymnastics are professionally and comprehensively designed and include different types of fitness and loads. Jillian Michaels is a famous American fitness trainer, a supporter of intense fitness, whose weight loss gymnastics are popular all over the world. Gillian is respected by athletes and those who want to lose weight because she doesn’t just create effective workouts, but forces her to work at full strength, believe in herself and achieve amazing results.

Jillian Michaels program list. Training with Jillian Michaels – which course to choose?

Fighters for body beauty have probably heard about the “monster” of fitness training - American trainer Jillian Michaels. The author of video
courses, TV presenter and simply a professional in her field, Gillian makes her students feel every muscle, every cell of their own body during classes.

Training programs with Jillian Michaels can be purchased with Russian translation on DVD. Insert the disc into the player and start practicing in front of the TV. The complex of classes includes the most famous program today, “Slim Figure in 30 Days” or, as it is commonly called, “Jillian Michaels Shreds” (“30 Day Shred”), a yoga program for weight loss “Yoga Meltdown”, 6-week course on creating perfect abs “Flat Belly in 6 Weeks” (“6 Week Six-Pack”), “No More Trouble Zones” and a program to accelerate metabolism. These are only the most famous and most popular courses among home fitness enthusiasts. Each program is designed for a certain number of days. One lesson usually lasts no more than 25 minutes, but what minutes! After the first lesson with Gillian, you will feel that your body has come to life, and on the second day you will be tested in the form of pleasant muscle pain, which indicates that “the process has begun.” You will understand that everything you did before was just a warm-up compared to Jillian Michaels... All programs are built on the principle of combining strength, cardio training and abdominal exercises. Jillian uses her signature 3-2-1 rotation - three minutes of strength, two minutes of cardio, one minute of abs. For beginners, the best fitness preparation with Jillian is the Slim Fit in 30 Days program. It is considered the easiest, and it has two difficulty levels (beginners and advanced training), as well as 3 levels, designed for a month of intensive training. Naturally, training must be accompanied by proper nutrition to obtain maximum results. Along with the Jillian Michaels course, there is usually instruction on healthy eating and a low-calorie diet. To make your classes more effective, you can create a calendar in which to mark your achievements; this will greatly motivate you. Although there will be plenty of motivation, because in her videos Gillian constantly reminds you of what awaits you after training. Probably, there is no such strong psychological work with students in any existing home fitness course. Having finished with the 30-day weight loss program, you can switch to its updated version “Lose Weight in 30 Days” (“Ripped in 30”). Here, unlike the first program, there are only 2 levels, but they are noticeably more difficult. These workouts also have an easy level for beginners and a more difficult one. Having achieved certain results in these two fitness programs, you can start tuning your body. Namely, direct your efforts to those problem areas that you want to improve or change. If you need to remove your stomach or simply pump it up, then a 6-week course on creating a flat stomach is suitable. For correcting your entire figure, the “No problem areas” and “Accelerate your metabolism” workouts are excellent. They last about one hour, and at first they will seem simply murderous, but you can get used to them. If you have gone through thick and thin with Gillian while studying these programs, then the Slimdown complex has been developed specifically for you, using several programs at once. If your muscles are accustomed to all the training, then this will be a real shake-up for the body. Slimdown is designed for a month. Every day the course offers you a workout in one of three programs: 30-day shreds, “No problem areas”, “Accelerate your metabolism”. Start with the 30-day course and then go further. Complicate, speed up and move towards a healthy and beautiful body. Jillian Michaels can help with that with her “one hell of a workout.”

Jillian Michaels for Beginners. Workouts with Jillian Michaels for Beginners

Programs from Jillian Michaels are among the most popular in the world of home fitness. She has released a number of courses with which you can be guaranteed to get into great shape. Today we will talk about workouts with which you can start your journey in sports, that is, Jillian Michaels’ programs for beginners.

Each course is described in detail on our website; by clicking on the link you can find more specific information on a particular fitness program.

For training at home, we recommend checking out the following articles:

Top 20 women's sneakers for fitness and training
How to choose dumbbells: tips, recommendations, prices
How to choose a fitness mat: all types and prices
Top 50 trainers on YouTube: a selection of the best workouts
Top 20
All about fitness bracelets: what they are and how to choose

What Jillian Michaels workouts can a beginner start with?

30 Day Shred (Slim figure in 30 days)

Gillian's most famous program. Many people begin their acquaintance with video training with her. The program is very simple and at the same time very effective. Using the 3-2-1 method (3 minutes of strength training, 2 minutes of cardio and 1 minute of abs) in just a month you will remove excess fat and improve your body. The workout lasts 25 minutes, has three levels of difficulty, and the only equipment you need is dumbbells. Jillian Michaels' 30 Day Shred is great for beginners who are just getting started with intense fitness.

Learn more about 30 Day Shred

Beginner Shred (Program for Beginners)

If you find the 30 Day Shred too hard, you can try the easier Beginner Shred workout. It is especially worth paying attention to for people who are overweight or for whom heavy exercise is contraindicated. The program contains almost no cardio exercises, so the workout will not bother your joints. 3 levels of 25 minutes will help you get your body in great shape within a month.

Learn more about Beginner Shred

Ripped in 30 (Lose weight in 30 days)

The Ripped in 30 workout is similar in structure to the 30 Day Shred. The lesson lasts 30 minutes, the 3-2-1 scheme also applies here, but Gillian included completely different exercises. If in “Shreds” they are more standard and familiar, then in “Rips” the exercises are much more original and interesting. You complete the program for a month, moving to a new difficulty level every week. The only negative is that there is no Russian translation, only English voice acting.

Kickbox FastFix (Kickboxing)

If you want to do cardio training at home, but the “Speed Up Your Metabolism” program is not yet possible for you, we recommend choosing “Kickboxing”. Even if you've never done kickboxing, it won't be difficult for you to repeat Gillian's exercises. The program includes 3 classes (for the upper part, for the lower part, for the abdomen), each of which lasts only 20 minutes. With Kickbox FastFix cardio workouts you will improve your cardiovascular system, increase your endurance and burn extra calories.

Learn more about Kickbox FastFix

Shred-It With Weights

Despite the menacing name, this program is not at all difficult and is perfect for beginners in fitness. For classes, one dumbbell or kettlebell is used, the weight is selected based on the current physical readiness (from 2 kg). The workout lasts 30 minutes, during which you will work all the muscles of the body, but especially the muscular corset. The program has 2 levels: start with the first and move on to the second as you progress.

More about Shred-It With Weights

Hot Body, Healthy Mommy (Postpartum Program)

Hot Body, Healthy Mommy is the latest program from Jillian Michaels, which is created specifically for regaining your figure after childbirth. The complex included 3 workouts (upper body, lower body, abdominal and core). The load in Hot Body is very gentle, which will allow young mothers to train without harm to their health. Even Gillian’s favorite cardio exercises in this program are low-impact and uncomplicated, so the complex is suitable not only for young mothers, but also for beginners in fitness. Each workout lasts only 25 minutes.

About Jillian Michaels - Kickbox FastFix

Kickboxing is a combat sport that has become the basis of many fitness programs. Jillian Michaels created an aerobic course that uses elements of this sport. Don't be scared, the program is gentle enough that even beginners can do it. The training is not replete with jumping exercises; the cardio load is achieved through elements of kickboxing: swinging arms and legs. For classes, you traditionally need a gymnastics mat and dumbbells from 1 kg.

The course consists of three workouts, lasting 20-25 minutes, including a cool-down and warm-up. This is Jillian's shortest class yet! However, the effectiveness of Kickbox FastFix is achieved due to a high heart rate that lasts throughout the entire workout. Cardio is a must in your fitness plan if you are overweight. It is impossible to burn fat with static exercises alone. Kickboxing is also great for those who are not yet ready to do more advanced cardio workouts.

In the first lesson of the Kickbox FastFix course you train your upper body (arms, chest, shoulders), in the second you will do exercises for the buttocks and legs, and in the third - the abs. However, strength exercises are used more as additions, diluting the main aerobic part of the program. You can train daily, alternating between workouts. Or add them to Gillian’s other complexes as an optional cardio exercise. Jillian Michaels' programs are very good to combine with each other, creating your own individual plan.

Pros of the Kickbox FastFix program:

Kickboxing from Jillian Michaels is a cardio workout that is perhaps the most important element in the weight loss process.
Thanks to the use of kickboxing exercises, the program does not have many jumps. So your knees will be safe (although sneakers are still required).
Gillian distributed the load very evenly: in the first lesson you train the upper body, in the second - the lower body, in the third - the abs. All this is accompanied by aerobic exercise.
Each workout lasts only 20 minutes, but during this time you burn about 200-300 calories.
You can only do the Kickbox FastFix program, alternating three workouts with each other. Or you can add these short lessons to Jillian's other half-hour videos.
The program includes a short introductory course on the correct technique for performing the exercises.

Disadvantages of the Kickbox FastFix program:

There is no Russian translation of the program.
The program uses many non-standard exercises and combinations due to the use of martial arts elements.

httpv://www.youtube.com/watch?v=embed/StZeeyS5rBw