World records for push-ups in one set

In this article we will talk about sports and records as motivation for exercise. As is known, a healthy mind resides in a healthy body. But we need sport in everyday life not only to maintain health, but also to set our own records. An excellent form of sports training is push-ups. This exercise, familiar to us from childhood, can be easily performed at home, helps to maintain excellent physical shape and is perfect for achieving new records. If you practice regularly, your results will be very impressive. Now let's talk about the records themselves and the record holders.

A person sets records in any type of activity. However, sport is the most accessible area for achieving good results. And in the case of push-ups, history knows many examples of sports records that serve as a good incentive for daily exercise. Records are set in a variety of types of push-ups: with fists, with one hand, with fingers, etc.

Small and smart

The youngest Russian athlete from Voronezh was only twelve years old when she set a record for push-ups on one finger. Yulia Alyokhina simply masterfully rested on her thumb and did push-ups without touching her feet to the floor. True, the world also knows younger athletes. Ronak Atul Vitha from India is the youngest record holder. Born in 2005, he began doing push-ups at the age of 2.5 years. He is currently a master of sports in push-ups, and his record is 1482 push-ups in 40 minutes.

World records for push-ups in one set

Push-ups are a complex exercise that helps develop strength, during which a person assumes a horizontal position, face down, and raises and lowers the body with the help of the arms. This is a fairly simple, versatile and very effective workout.

Which records in push-ups are recorded by time and type?

Alexander

site expert

Ask a Question

There is quite a bit of criticism regarding the technique of performing the exercise. It is also worth understanding that human muscles are not capable of working intensively for 24 hours in multiple cycles, lifting body weights with emphasis on the arm. The main task of the record holder is the ability to use control of muscle mass and the ability to distribute the load to the anaerobic transition threshold.

World record for push-ups in one set

• 6006 times - the first fixed record was set in 1965 by American Charles Linster. His achievement at the Olympus in the category of one approach without rest lasted 11 years.
• 7026 times - Robert Lewis Knecht in 1976, and now the Guinness bar has been broken again, but not for long
• 7650 times - in 1977 Henry S. Marshall
• 10507 once - the Japanese Minoru Yoshida in 1980 set a record that has not yet been broken. For many years after, there was no one willing to surpass the Japanese record. In order for the category of push-ups to be brought out of stagnation, the world decided to record push-ups for periods of time. But it is precisely in the records of this exercise that Yoshida has the right to be called the true record holder in push-ups.
• *** In 2004, the Russian stopped at 9262, Pavel Guseinov became the Russian record holder for one approach.

24-hour push-up record

46001 once - in the spring of 1993, Charles Servizio / it is important to note that he only used 21 hours, so the future record holder has a margin of opportunity. Still unsurpassed!

1 hour push up record

1874 - The Guinness record for push-ups in one hour was set by Briton Carlton Williams in one of the Australian fitness clubs on January 11, 2014.

2175 times on fists 2016, Pakistani Syed Taj Muhammad

2393 times, from the Guinness Book of Records, made by doorman Roman Dossenbach on November 29, 2016

3877 times according to the Limca Book of Records by Indian Bijender Singh in 1988

Push-up record in a minute

Representatives of the Guinness Book of Records are not willing to record achievements in this time period, considering this discipline dirty. The quality of technology plays a leading role on quantity.

58 times on fists - installed by American Bobby Natoli in New York (USA) on March 22, 2014. (Guinness)

108 times - Andrey Eroshkov

111 times - August 4, 2022 Roman Sergeev from Perm.

82 times the most complete! This result was achieved by Briton Stephen Buttler as part of the celebration of Guinness World Records Day on November 17, 2011 in one of the towns of Shropshire in England.

90 times again Stephen Buttler only with hand clapping in 60 seconds

30 second push up record

Everything about technology is very ambiguous.

47 – Igor Voitenko in the photo below, ideal with a clean approach

67 times - Zhabrail Azizaev did everything on his fingers alone!

On one hand

In comparison with classic push-ups, such a narrowly focused exercise does not have much fame and is not particularly held in high esteem by “fixators.”

55 times - again the record belongs to Mamoyan, and apparently the push-ups were on one hand and on 2 fingers. Allegedly, this record is steeper than Bruce Lee - but critics note that he did something much deeper and cleaner.

120 times in 60 seconds - in 2001, the Swiss Ivan de Weber was noted in the Guinness Book of Records for doing push-ups on one hand

157 times in 60 seconds - in 2010, Georgian Giorgi Basilashvili, despite the fact that he was only 16 years old at the time of recording! 2.5 pair movements per second)

1382 times - Canadian Doug Pruden on one arm

546 times in 10 minutes Doug Pruden (July 30, 2003)

Record on fingers and one finger

67 times / in 30 seconds, in 2007, the record in finger push-ups was set by Chechen Zhabrail Azizaev.

12 times in 2009, the Chinese Fu-Bingli did push-ups on one index finger of his right hand. Fu said that he has been practicing martial arts since he was seven years old and after 32 years he was able to demonstrate such a result.

124 times - in 1992, Paul Lynch in Leicester Square in London on one finger

Women's push-up record:

1206 times - since 2014, the record among women belongs to Australian Eva Clarke (works as a personal fitness trainer, has 3 children, former sports instructor in the Australian Air Force).

Among children:

1482 times / 40 minutes, already from the age of 2.5 he began to actively set records Ronak Atul Vitha

6-year-old Ibragim Lyanov, Ingushetia, did 4445 push-ups in 2022, an achievement recorded by representatives of the Russian record book

9263 times in one approach at the age of 9 Muscovite Pavel Guseinov

Ronak Atul Vitha was born in 2005. He began doing push-ups at the age of two and a half years, imitating the stunts performed by the hero of his favorite movie, and wanting to become the strongest child in the world. The boy's records grew weekly - first 10 push-ups per day, then 50 and, finally, thanks to systematic training with coach Satyajit Chaurasya, in the presence of international judges and under the supervision of doctors, the child performed 1482 push-ups within 40 minutes, for which he received the title “Master of Push-ups” and the first among children to become the record holder for push-ups included in the Guinness Book.

Rakhim Kuriev (Vazaev), a 5-year-old boy from the village of Duba-Yurt (Shalinsky district, Chechnya), set a number of world records for his age group: he did 3202 push-ups in 2 hours 30 minutes; performed 2559 push-ups in 2 hours; 2000 for 1 hour 30 minutes 47 seconds; 1419 for 1 hour; 1000 in 40 minutes 57 seconds; 3000 in 2 hours 22 minutes 09 seconds.

)))))))) A funny record was set by Johann Schneider, an Austrian who stood on raw chicken eggs and did 112 push-ups

Video about push-up skills and rules:

What muscle groups are involved in push-ups?

When doing push-ups from the floor you have to cope with the following loads:

• The pectoralis major muscles are responsible for rotation, abduction and adduction of the shoulder bone.
• The triceps brachii muscles, which are responsible for straightening the arms. When performing push-ups with a narrow grip, you can develop your triceps more quickly.
• The deltoid muscles, which form the contour and volume of the shoulders, making them wide. Since these muscles are involved in every movement of the shoulders, they are developed more significantly with push-ups, even though this exercise is not specifically intended for them.
• Biceps muscles (biceps). And even though they do not develop during the exercise, they are provided with their share of benefits due to a general increase in arm strength.
• The abdominal muscles receive a static load that is beneficial for the abs.
• Large gluteal muscles.

What are the benefits of push-ups?

Alexander

site expert

These exercises are very useful, both in terms of their effective impact on the human body, and in terms of a number of organizational and everyday factors. In particular, we are talking about accessibility. To perform push-ups and get the maximum benefit from them, you don’t have to go anywhere, and there’s no need for a gym or stadium membership, or special equipment or clothing. You can train at any convenient time. And there are no contraindications for push-ups; they can be performed at any age, both in childhood and in the elderly. They help increase endurance and muscle strength, strengthen bones, increase muscle mass, and, as a result, improve metabolism and have a positive effect on physical condition in general.

Varieties of push-ups

Push-ups with different hand positions shift the emphasis to different muscle groups beyond the classic ones, which is usually recorded in school physical education standards.

• From your knees;

This position makes the classic version of the exercise easier. Beginners can use it. This way you can protect your lower back from overexertion and injury.

The starting position is the same as for the classic exercise, but your knees should be on the floor. In this case, you do not need to raise your shins up so that your back does not bend in the lower back. From the top of the head to the knees, the body should be stretched in a straight line, without raising the pelvis.

The technique is the same as for classic push-ups.

• Place your hands on the bench;

A lighter version of the classic. Can be done by beginners. Helps work out the lower chest muscles. The starting position is similar to the classic exercise, but you need to rest your palms on a bench, the height of which is 40-60 cm. In terms of the technique, everything is similar to the classic version.

• Place your feet on the bench;

Helps work out the upper pectoral muscles. This exercise is similar to the previous one in terms of starting position and execution technique.

• Narrow hand position;

Thoroughly works the triceps. In the starting position, you need to take a position as in the classic exercise, but with your palms spaced waist-width apart and your feet pelvis-width apart. How to do it? As you inhale, you need to bend your arms to a right angle, move your elbows back and press your forearms to your body. Return to the starting position as you exhale.

• Wide stance of hands;

Thoroughly works the pectoral muscles. In the starting position, you need to place your palms twice as wide as your shoulders and turn them outward. How to do it? Bend your arms to a right angle as you inhale, return to the starting position as you exhale.

• Circular push-ups;

The abdominal and back muscles are thoroughly worked out; increased load is placed on the triceps, deltoid and pectoral muscles. The starting position corresponds to the classic version. How to do it? Bend your arms as you inhale, move the load first to one arm, then, after taking the starting position as you exhale, repeat the exercise, shifting the load to the second arm.

• Various push-ups;

The pectoral muscles and triceps are worked alternately. As you inhale, you need to bend your arms and touch your chest to the floor. As you exhale, take the starting position and repeat, changing the position of your hands.

• One-arm push-ups;

Increased workload. As you inhale, you need to bend your arms to a right angle. Return to the starting position as you exhale. Change your supporting hand and repeat the exercise.

• Fist push-ups;

They train how to place strikes in martial arts. Helps strengthen the articular-ligamentous apparatus of the hand, stabilize and harden the striking surface of the fists. Reducing pain sensitivity, developing endurance and muscle strength, training balance. Allows you to work in an increased amplitude. How to do it? As you exhale, you need to push yourself upward with effort. Extend your body into a straight line while in the upper position. Return to the starting position while inhaling.

• Push-ups on fingers;

Allows you to thoroughly work out the ligaments and muscles of the forearms, hands and fingers. Contributes to the implementation of strong grips and painful techniques. Such exercises are useful for those who work at the keyboard. How to do it? As you inhale, bend your arms, lower yourself down, and touch your chest to the floor. Return to the starting position as you exhale.

Do push-ups to live!

And in the end I would like to give you probably the most motivating example for training in push-ups. Anita Sycheva, a resident of Zaporozhye, once got into a serious car accident, after which she was bedridden for two years. And what helped the middle-aged woman in such a difficult life situation? Sport! She now does 1,000 push-ups without rest.

As you can see, the possibilities for setting personal records in push-ups are endless! And our records depend solely on our willpower and training process. Nowadays, for more convenient training, there is a push-up counter intended for personal use and passing standards. It can be purchased in the section “Equipment for passing standards”

I also want to set a record, what should I do?

Push-ups are one of the most competitive exercises in the history of sports. Only pull-ups can be compared to them, but the difficulty of performing them lies in the fact that not everywhere there is a horizontal bar.

In order to do a push-up, you just need to lower yourself to the floor, take a lying position and start. If you want to improve your push-up skill, we have a detailed guide on how to do 100 push-ups in one set in six weeks. Believe me, this will help you.

• Fitness 100 push-ups in 6 weeks: a program that will get you in shape

• Author: Dmitry Petrosyants

Strength of will

Athletes' achievements are recorded in various world record books and remain in history. However, many cases were never documented, for example, the record of 52-year-old Anita Sycheva. A woman from Zaporozhye got into a terrible accident and miraculously survived. After such an incident, she was partially paralyzed. After a long recovery period, Anita not only began to walk, but also began to do 1000 push-ups without a break. According to the victim, all this is thanks to willpower and support. World records for push-ups are set by ordinary people, not by robots or superheroes. All you need to do is work hard and believe in yourself. In this case, it will be possible to write your name in the annals of sports history.

Home workouts

To achieve great heights in such activities, it is necessary to conduct regular training. As a result, the next world record for push-ups may be set by you.

Today, there are a large number of techniques that include different ways of doing push-ups on the floor - both without additional objects and with a variety of assistants. It is worth considering several ways to perform the exercise.

Subtleties of execution:

- Wide stance of hands. The wider your arms are, the stronger the chest muscles begin to work, and therefore more efficiently. It is worth saying that with the standard setting the world record for push-ups was set.

- Triceps work. This type of muscle begins to work seriously if the palms of the hands are located as close to each other as possible (an excellent option is palm to palm).

- Biceps. Unfortunately, such push-ups are rarely practiced in real life, perhaps due to their low popularity. This method is done as follows: the arms are turned out and the palms are directed along the body. As already mentioned, the biceps work.

— Strengthening the fingers and fists occurs if the exercise is done on the fists. History also knows the world record for push-ups on fists.

— Increasing and decreasing the load. If you do push-ups on one arm, the load on certain muscle groups increases. If you kneel down and start doing push-ups, then, naturally, the load decreases sharply.

Using additional items:

- Legs higher than arms. This complication is used to increase the load on the muscles. Feet can be placed on a bench, sofa or other surface. It is worth immediately noticing that the higher they are, the more difficult it is to perform push-ups.

- Muscle stretching. Three chairs will be excellent assistants for performing exercises not only for strength, but also for stretching the pectoral muscles. Two chairs are placed under the arms, and one for the legs. The chest must be lowered to a level below the level of the arms.

— Weights. The most commonly used method using additional items is weighting. The weight is placed on the back, slightly below the shoulder blades, and regular push-ups are done. Just don’t forget about the fact that the weight must be within the athlete’s strength. The record holder who set the world record for push-ups used weights during training.

Exercise “Push-ups on a fitball”

To perform this exercise you will need a fitball. Tighten your abdominal muscles. Don't forget that you need to move your shoulder blades out to the sides.

Starting position: hands are on the ball, feet together. Be sure to place your palms under your shoulders. Push up, slightly touching your chest to the ball. Rise up and push off the ball in a sharp, explosive way. Don't forget to abduct your shoulder blades!

Some secrets of execution: you have one forgotten muscle, which is located in the area of ​​​​the upper ribs and shoulder blades. Its weakness leads to two problems. The first is that you are performing push-up exercises poorly. The second is that the rotator cuff muscles work harder than they can bear. So this weak muscle can become much stronger thanks to push-ups on a fitball. It is very important to move your shoulder blades away from each other.

The key word is biceps under load!

Push-ups in life

Before we talk about what world record was set for push-ups, let’s touch on the topic of sports in the life of a modern person, namely, let’s talk about the advantages of this exercise.

If weights, dumbbells, barbells and many other sports equipment cost a lot of money, not to mention buying a subscription to a good gym, then in the case of push-ups you only need desire. It is desire, because nothing else is needed. There will always be a surface for studying. Of course, for comfort, you can purchase special rugs and other accessories.

It’s worth spending a little time searching for the necessary literature, after which you can easily play sports without spending a lot of time. At the moment, many experts have compiled various methods of training for push-ups. Therefore, all you need is the desire and desire for physical development.

Exercise “Dumbbell push-ups with deadlifts”

This exercise requires dumbbells. Starting position - hands on dumbbells, which are parallel to each other.

Do push-ups. Keep your abdominal and buttock muscles tense. From the starting position, pull the right dumbbell towards your waist. At the same time, contract your back muscles. Repeat this with the other hand!

Some secrets of execution: as a rule, there are much more pressing movements than pulling movements. This imbalance leads to injuries to the shoulder joints. Dumbbell push-ups eliminate this imbalance, and as a result, there is no injury.

Exercise “Dumbbell push-ups”

Place 2 dumbbells in front of you. Stand on them with your hands, turn your hands with your palms away from you. The middle of the chest is equal to the dumbbell line.

Lower yourself down, lightly touch the dumbbells with your chest and rise up again. Be sure to make sure that your elbows do not diverge to the sides.

Some secrets of execution: the elbows should be pressed tightly to the body. If you take into account regular push-ups, they mainly involve the muscles of the delta, chest, and triceps. And when you turn your palms forward, the biceps take a considerable part of the load on themselves, which significantly increases the effectiveness of the exercise.

The key word is degreasing!