Fitness

In all strength sports, body types and good genetics play an important role. Often

Contents 1 Athletic belt 1.1 “Natural belt” 1.2 Rules for working with the belt 2 Review

Russian crunches are a complex core exercise designed to strengthen and

Many women, in an attempt to lose weight, exhaust themselves with hunger strikes, painful cosmetic procedures, use dubious drugs,

Share: What you need Dumbbells Barbell Exercise equipment Beautiful and voluminous shoulders are an attractive appearance

June 12, 2016 Admin Home page » Tips and tricks Find out how to add volume

Exercises on the uneven bars are included in the training program by both professional and amateur athletes. This

When performing any strength exercises, even push-ups or pull-ups, it is important to follow proper breathing techniques.

If you've been putting off going to the gym for a long time, now is the time to stop looking.

The ability to concentrate on an activity for a long time depends largely on the brain, but what comes into play?