Fitness

ABS stands for Abdominal Back Spine, which means back in English

Almost every modern woman dreams of changing her appearance, especially if she is overweight. For

To perform any basic exercise, proper technique is required. Precisely for correct body position

Types of ranks and titles, from what age Titles and ranks in weightlifting are awarded

People often use the most accessible exercise machine in their training - a jump rope. There are several jump ropes

The abdominal muscles are one of the favorite muscle groups among teenagers and many people wonder

The transverse abdominal muscle is the inner layer of the abdominal muscles. Unlike straight

And despite the fact that kettlebells are an excellent equipment, and I, as a trainer,