The best yoga video lessons from around the world

For beginners

For many beginners, it is easier to do yoga alone than in a large group.

At home

You don't have to go to any gym; you can develop at home.

Your program

You can create a lesson program yourself as you like.

Anytime

Once you have access to the video, you can choose the time when to do yoga

Strala Yoga

The New York Times called the creator of the Strala Yoga channel, Tara Stiles, “a revolutionary in the world of yoga.” The goal of her classes is to make yoga more fun and enjoyable. The girl explains everything so clearly that it is very easy to repeat the asanas after her. On Tara's website you can find lessons for beginners, for the morning and for the evening. Full videos cost $10 or $15, but the YouTube channel has nine-minute previews of all the lessons.

Content

This content can also be viewed on the site it originates from.

Pull and pull: 11 best YouTube channels for yoga

Despite the fact that, as a rule, yoga does not require any additional equipment and just a mat is enough, yoga lovers also suffered greatly after the introduction of restrictions due to coronavirus: all yoga studios, as well as fitness centers, also closed, and training sessions favorite instructors remain only in memories. But this is no reason to despair! We have already told you how to stay fit in isolation, and now we are sharing popular YouTube channels for practicing yoga at home.

Yoga With Adriene

“Yoga with Adrienne” is perhaps the most famous free English-language YouTube channel with yoga training, and its host Adrienne Mishler is even called the “Queen of YouTube Yoga.” The reason for her popularity (and Adrienne has more than 6.9 million subscribers) is because of her motto, which sounds like “Find what you like,” and given the variety and number of videos on her channel, this will be quite easy.

Adrienne's lessons are suitable for both beginners and those who have been practicing yoga for a long time. Some may start with her Yoga Basics series, while others may simply choose a particular workout based on their needs: weight loss, awakening, stress relief, or just fun.

Bad Yogi

In the description of their YouTube channel, founders Erin and Adrienne say that above all, they wanted their workouts to be fun and accessible to everyone.

This channel offers all the tutorials you could ever dream of, from gentle meditation to 30-minute at-home yoga to restorative yoga.

- they say.

Erin and Adrienne believe that in yoga, success and failure go hand in hand, and if something doesn't work out, you shouldn't give up. Erin jokingly calls herself a “bad yogi” because, according to her, she did not fit into the standard stereotypes about this practice. She decided to prove that it is not at all necessary to dress and look like everyone else who practices yoga by her own example and showed that it can be done in a different way.

In Bad Yogi, even failure is welcome,

- says Erin. Classes are conducted in English.

Faith Hunter

The author of this English-language channel, Faith Hunter, calls herself a “spiritually flying yogi” - she radiates such a deep sense of peace and calm that it is impossible not to wonder about the secret of her success in life. The answer, obviously, lies on the surface, and this is meditation, which she practices in her videos in addition to yoga. In general, if you need not only physical activity, but also emotional release (and in conditions of self-isolation, it is obviously really needed), then this channel is definitely for you.

Body Positive Yoga

The creator of this YouTube channel, Amber Carnes, describes herself as “a big yogi with a big asana and a big heart.” Her videos are full of tips for practitioners of all weight classes, from doing chaturanga correctly to the best spot for sun salutations. She is a big fan of using different sports equipment, but always offers an alternative that can be easily found at home (for example, a belt or tie instead of ribbons).

Amber also speaks openly about her own relationship with her body and how to cope with negative thoughts and resist societal pressures that promote diet culture. She inspires her followers to become more confident not only on the yoga mat, but also off it. Trainings are held in English.

Boho Beautiful

During quarantine, we not only lost the opportunity to go to the gym, but also said goodbye to thoughts of vacationing in our favorite places for a while. In general, we are only dreaming about the sea, palm trees and the beach. But with the Boho Beautiful YouTube channel you can kill two birds with one stone: together with its authors Juliana and Mark, you will practice yoga in the most beautiful corners of the planet, but, of course, virtually. However, if you strongly visualize your desire and imagine that you are practicing yoga on the ocean shore, then we are sure that it will certainly come true soon!

In addition, on the channel you can find quick recipes for healthy smoothies, life hacks for tourists, descriptions of meditative practices and much more. Juliana and Mark speak English.

Yoga Chilelavida

This YouTube channel is run by a Russian-speaking girl, Elena Malova, who lives in Chile (hence the name of the video blog). She teaches Vinyasa Yoga, a practice that aims to develop and strengthen the body, increase flexibility, physical and mental balance and concentration. Her channel has lessons for both advanced and beginners.

By studying according to my videos, you will acquire a healthy flexible body, a calm mind and inner harmony,

- she promises.

Elena also pays considerable attention to stretching, which many of us neglect. In quarantine conditions, when a sedentary lifestyle alternates with a lying one, this is more relevant than ever.

Olga Zemkova

If you find it difficult to perceive information in a foreign language, then here is another YouTube channel with video tutorials in Russian. Its host, Olga Zemkova, has been blogging for about two and a half years, and she has been teaching yoga since 2014. Olga publishes new workouts two to three times a month. However, it’s not always just training: her blog also contains analyzes of various asanas and personal reflections on the practice of yoga.

Olga’s channel has classes for both beginners and more advanced students. It is very convenient that there are both short lessons (10-15 minutes each) and full-fledged training sessions lasting 40-60 minutes. You choose yourself based on your skills, desires and mood.

Tara Stiles

If you have long wanted to try yoga, but were embarrassed to go to group classes, then the video blog of American Tara Stiles will become your personal discovery and guide to the world of yoga. In her lessons, she explains everything in a more than understandable and accessible language and clearly shows how and what to do. So it really won’t be difficult to repeat after her.

Her goal is to make yoga exciting and not boring workouts for all people who want to get from them not only physical activity, but also some kind of moral satisfaction. Tara suggests practicing at any time of the day and even in your own bed, just waking up from sleep (one can only dream of such a sport!).

Yoga by Candace

If you want to work better on your exercise technique, then Candace Moore's video blog is definitely for you. Each of her videos is distinguished by amazing simplicity - Candice has her own teaching style, which can be characterized by such epithets as “laconic” or “capacious”. In general, as they say, everything is to the point and without unnecessary water. Her blog is perfect for those who don't have a lot of free time or those who want to get straight to the point.

Various recipes, nutritional recommendations, meditation, 30-day programs and motivational videos - Candace also shares all of this absolutely free of charge. Classes are conducted in English.

Yoga With Tim

It is generally accepted that only girls do yoga. In principle, there is some truth in this, however, there are real lovers of this practice among men. On his YouTube channel, Tim Sensei from California, who, among other things, enjoys surfing, talks about how yoga helped him become healthier and completely change his lifestyle.

It will probably still be difficult for beginners to study with him - the blog is designed more for advanced people, but they will certainly learn something useful for themselves. Tim also runs 30-day yoga challenges (quarantine is a great time to challenge yourself) and his followers report breaking a sweat after his classes.

Cosmic Kids Yoga

Well, this English-language YouTube channel will come in very handy for families with children during quarantine. It is aimed primarily at the latter, but adults can also join in and practice with their children. Or, finally, take some time for themselves while the youngest members of their family do yoga.

Lesson 6. Therapeutic yoga routine for legs

Energy channels run through the legs, which are responsible for our internal organs: on the inside of the leg - the liver, kidneys, pancreas, spleen, on the outside - the stomach, gall bladder and bladder. These organs are associated with our emotions.

This therapeutic complex:

— unloads the legs, relieves fatigue;

— promotes the prevention and treatment of varicose veins;

— improves the functioning of internal organs;

- stabilizes the emotional background.

Stress is the scourge of our time. Have you ever thought that stress can be viewed not as a problem, but as an opportunity for personal development?

In a series of video lessons, which we called “Relaxation Yoga Course,” Vitaly Lyalin says:

- how you can benefit from stress;

— how to work with stress so that it does not cause illness or disease;

- how to learn to relax.

In the first lesson, we learn to relieve tension caused by prolonged sitting at a computer or working in an office - we work on the neck, shoulders and chest area.

Yoga for beginners for weight loss. To whom is it contraindicated?

They say that everyone can do yoga, regardless of age and health. They say it, but you don’t believe it! Before you start losing weight, consult a doctor and find out about the condition of your body. There is a group of people for whom this practice is strictly contraindicated. Yoga cannot be practiced if you have:

cardiopathy (various heart problems);
pneumonia and some other diseases of the respiratory system;
oncology;
dysfunctions of the central nervous system;
blood diseases;
radiculitis;
diseases occurring in acute form.

Andrey Sidersky

Andrey Sidersky develops in different areas of human life. He has many professions: yogi, instructor, art critic, translator, videographer. This is just a small part of his skills.

He was born in 1960 in Kyiv. When he was a teenager, he suffered from a severe form of scoliosis, which could paralyze his legs. But Sidersky continued to believe in himself and his parents, and intensively practiced individual training and breathing exercises. This started his passion for yoga. Later he took up swimming, during which he practiced water yoga. So he began to recover.

At the beginning of the 21st century, a new direction was fully formed. He spent a lot of time developing yoga 23 and sought to present his own experience in confronting serious illnesses as effectively as possible.

Sample menu for weight loss of 1500-1600 kilocalories:

Breakfast

A glass of oatmeal steamed in water or milk with a teaspoon of chia seeds and dried fruits (read the recipe and calorie content of oatmeal with milk)
Tea coffee.

Photo: builderbody.ru

Lunch

Boiled chicken or turkey breast/baked lean fish with side dishes (buckwheat, brown or wild rice, durum wheat pasta).
Vegetable salad with lemon juice dressing (see a selection of recipes for light and tasty salads with photos).

Dinner

Boiled chicken or turkey breast/baked lean fish with side dishes (buckwheat, brown or wild rice, durum wheat pasta).
Vegetable salad with lemon juice dressing (we also suggest looking at a selection of diet salad recipes)

Photo: povarvdome.com

Afternoon snack

Sandwich with whole grain bread and low-fat cheese or smoked salmon (check out hot sandwich recipes)
A cup of tea or coffee.

Photo: www.recepty.ru

Dinner

Omelet with tomatoes and 5% cottage cheese dressing / sandwich with smoked salmon (we suggest you find out the calorie content of egg dishes)
Herb tea.

Photo: eda.ru

If you're on a calorie budget, you can drink a glass of sugar-free kefir or a protein shake before bed.

It is best to create a menu based on the number of calories consumed per week. This way you will get rid of unnecessary stress, make your menu more flexible and varied. For example, if you know for sure that going to a cafe with friends cannot be avoided, then simply reduce the number of calories you eat the next day. To make it easier for you to calculate your calorie consumption, we suggest using our calculator for calculating calories per day. Also, if you want to lose weight gradually and without harm to the body, then read about the diet from Elena Malysheva.

Do not forget that for good health you should drink at least two liters of fluid per day.