Fitness

December 21, 2022 Admin Home page » Tips and tricks Simple but effective ways

An exercise such as the squat is always on the list of exercises performed by athletes. And it's not

Has it ever happened that you were planning to start training on Monday or after the New Year?

Swimming and running, cycling and skiing require the ability to perform monotonous physical work for a long time. This

Dynamic bar This is one of the many versions of the bar, but in dynamics. By using

Both professionals and amateurs sooner or later set themselves the goal of increasing strength

Gymnastics for women using the Kegel method in its modern version has been known only since the 20th century,

Since ancient times, people have learned to transform their natural means of transportation, namely legs,

The heart is one of the most important human organs. Thanks to its stable and correct operation

Barbell bars are versatile equipment that are an essential tool for strength training.