Fitness

The desire to gain a beautiful and sculpted body encourages a person to engage in strength training, but progress in

The burpee or burpee exercise (as it is sometimes called) combines the sequential execution of a jump,

To train your arms, there are many exercises with a variety of weights. “The fitness industry is not standing on

A kettlebell is a sports equipment for strength and cardio training, made in the shape of a sphere with

Share: What you need Rowing machine Rowing on a rowing machine (Rowing) - effective and popular

The seated dumbbell press is an exercise for developing the deltoids. The predominant load falls on the front and

Stretching exercises improve muscle recovery after strength training. They are a necessary part of the plan.

A beautiful male and female body is always associated with elastic and fit forms. On a way

Stretching the muscles of the whole body is necessary for everyone, both athletes and people with predominantly sedentary habits.

The abdominal muscles form the anterior wall of the abdominal cavity and are in close interaction with each other