Kickboxing Lessons and Basics for Beginners

Often, when people hear about kickboxing, they perceive this sport as a completely unfeminine activity. But is it? Kick-boxing literally translates as “fighting with legs and arms.” Many girls who have been involved in kickboxing since childhood claim that regular classes will help anyone not only have a stunning figure, but will also teach self-defense.

Characteristics of kickboxing

Kickboxing is a technique that combines techniques from martial arts such as karate, boxing, taekwondo, and so on. The modern process has changed little since 1985. For 33 years, only new rules and regulations have been introduced, which oblige girls to wear clothes for classes that will protect their breasts.

By and large, girls began to engage in kickboxing for the reason that they cannot always stand up for themselves in difficult and unforeseen situations. It’s not often now that you meet a man who is ready to stand up for a defenseless lady.

School of Martial Arts "Dojo" (JSC)

Address: metro station Izmailovskaya, 2nd Pryadilnaya, 3, bldg. 2 Website: https://www.dodzeschool.ru Phone: , +7 (969) 032-39-99 Cost: from 1000 rub. for 1 lesson

We invite you to visit the Dojo martial arts school. Here they do not offer to become professional athletes, but want to teach representatives of the fair sex to be able to stand up for themselves. During the classes you will become familiar with various striking combinations and methods of defending against attacks. In the modern world, such basic skills will not be superfluous for every woman and girl.

In addition, amateur martial arts training is a great way to tighten your figure and maintain impeccable physical shape. This school offers moderate physical activity, which is recommended for everyone who is interested in maintaining youth, freshness and health.

Here we guarantee:

• personal approach and maximum attention to each participant in the training process;
• high efficiency of classes;
• comfortable conditions in the hall and locker room.

Come to classes and you can learn a lot of interesting and useful information. An experienced trainer will share all his knowledge and skills. You can learn to manage your own body more effectively, tighten your muscles and bring your own physical shape to ideal condition.

The classes are based on kickboxing, which is very popular. The level of training of the coaching staff eliminates the possibility of injury.

If you are interested in learning the most effective self-defense techniques, becoming more confident and developing your own body, you are welcome here!

Varieties and directions

In modern practice, there are several types of this sport , which differ in content during competitions:

1. Full-contact, which means “full contact”. It is characterized by the fact that blows can be delivered with both hands and feet, while the force in relation to the enemy is not limited.
2. Full-contact + lethal low kick is characterized by permission to kick the outer and inner thighs during the round.
3. Light-contact translated means “light contact”. The bottom line is that in this type of kickboxing, strong kicks and punches are prohibited. As a result, the winner of the battle is not the one who deals the most crushing blow, but the one who can demonstrate the technique of martial art.
4. Seven-contact, namely “limited contact”. Too strong attacks are prohibited here, but jumping strikes are highly valued.
5. Solo-compositions are characterized by the presentation of mastered martial arts techniques. Compositions can be presented in both “hard” (Full-contact) and “soft” (Light-contact) styles. The peculiarity is that this type of kickboxing includes not only complex exercises from martial arts, but also performing performances with a knife, nunchucks or even a sickle.

Orthodox martial arts club “Power of the Spirit” (JSC)

Address: m. Krylatskoye, st. Winged Hills, 12 Website: https://sila-duxa.ru Phone: Cost: from 700 rub. for 1 lesson

The martial arts club that opened in the capital of the state has a kickboxing section.

Kickboxing classes under the guidance of experienced trainers provide a person with the necessary technical base and the opportunity for dynamic physical development, which, in turn, allows him to become, if necessary, a reliable defender of the family and Russian land.

This is what served as the main argument in favor of including this type of martial arts among those taught by coaches in this club. Mentors necessarily carry out primary selection, selecting for you only the best and most effective techniques and elements of the type of martial arts that they offer to their students.

Classes in the kickboxing section will allow adults to acquire knowledge and professional skills that will help strengthen your body and Spirit. The main feature of the martial arts club is the desire to revive the traditions of Holy Rus', the invincible spirit of its defenders and patron saints.

The image of a real man is personified by Russian heroes and military men, the faithful and Equal-to-the-Apostles Russian princes. That is why the patron of this club is the holy and blessed Grand Duke Alexander Nevsky, who throughout his short life showed how you need to love God, your neighbors and your native land so that the enemy can never defeat you.

Advantages of classes for girls

Every year more and more girls are joining sports, because in the 21st century it is fashionable to be athletic and healthy. The variety of benefits from kickboxing is obvious:

1. Lose excess weight and gain muscle through fat-burning high-interval training. The classes combine both cardio and strength training. It is precisely because this system helps in the fight against extra pounds that it has become so popular.
2. Strengthening the muscles of the back, abs, legs and buttocks. Acquiring the desired relief through regular exercise.
3. Strengthening the health of the body and protecting against damage through the work of muscle fibers.
4. Normalization of blood circulation, restoration of respiratory functions.
5. Improved coordination and reflexes.
6. Getting rid of such unpleasant consequences after childbirth as cellulite and sprains.
7. Acquiring physical strength, the ability to stand up for oneself, the desire to improve with every lesson.

Kickboxing exercises: strength and physical, at home for beginners, training in the gym

Today, kickboxing is especially popular because of the simplicity of its technique, and everything ingenious, as we know, is simple. Over all the accumulated experience, very useful exercises for kickboxing have been formed.

The martial arts kickboxing was formed in the 60s and is divided into two branches - Japanese and American. The main difference from Thai boxing is the ban on elbow strikes, which lead to great injury to athletes. The main advantages of kickboxing are development:

• Strengths – exercises to increase general physical fitness;
• Endurance (both emotional and physical) – long-distance running, active work in sparring;
• Coordination, thanks to practicing avoidance of blows;
• Motor skills, by practicing combinations and moving around the ring;
• Flexibility. Flexibility develops especially well when kicking.

Program selection

Once you have decided on your choice of activities, you will need to think about how you will study. This can be either classes in fitness centers, where kicks are practiced in dance, or individual or group classes with a trainer. The main thing is to understand that practicing this sport is not aimed at memorizing any blows, but at learning to control your body.

Rules for beginners

It is important to know that beginners are not sent to training until they have learned all the rules . The main ones are:

1. Any pushing is prohibited.
2. Strikes must be delivered only in the presence of a coach, and most importantly, clear and technically practiced.
3. Before classes, warming up on a skipping rope is mandatory.

In addition, beginner kickboxers are divided by age, gender and weight so that the strength of opponents in the ring is equal during kickboxing training. For beginners, the first few lessons are especially difficult, as the large flow of information and learning complex strokes begin to seem overwhelming.

If you decide to engage in group classes, then you should know that the trainer does not always have time to monitor the correct technique of all students. Therefore, there are a number of recommendations for those who have just started mastering training .

1. Always remember about protection, because it is the basis of technique. The ability to defend yourself comes with experience and at first it is difficult to constantly keep your hands up, but by lowering them you can get a blow, which for a long time will remind you of weak defense in the first lessons.
2. Don't stand still. You should constantly move, because, as they say, a target that moves is harder to hit. But do it consciously; the movement should be thoughtful, not absent-minded.
3. Keep your eyes open. The body's first reaction to a blow is to close its eyes. However, this will be a major disadvantage for you, because with your eyes closed you will not see subsequent hits and may lose the round.
4. Do not be afraid. Still, in kickboxing you will not be competing with a punching bag, but with a person, so you need to learn to be prepared for your opponent’s retaliatory measures. The main thing is to set up the defense correctly.
5. Keep your balance. Such a mistake as the body shifting from the center of gravity occurs not only among beginners, but also among experienced specialists in their field. If you lose your balance, you can easily be pushed away so that a fall becomes inevitable. Therefore, you should carefully work on this point yourself, for example, by practicing in front of a mirror.
6. Don't hesitate after the blow. Often, beginners, when striking, linger for a couple of seconds to check whether they hit or missed the target. But you should remember that any delay on your part could be a fatal mistake, since it is this wait that will give the enemy time to counterattack. To avoid this, you should immediately return to a fighting stance after striking.
7. Keep your elbows narrow. Since blows falling on the body are too sensitive, it is worth covering this particular part of the body. Forgetting about this rule, you can quickly get knocked out.
8. Don't let your opponent relax. You must concentrate on not giving him time to think and ruining his plans of attack.
9. Think about what you are doing. You should not assume that by learning all the moves and being in good physical condition, you will immediately become a champion. After all, all the techniques are also known to your opponent, and in a fight with a real kickboxer you will have nothing to oppose him. So think about what and how you do. Use deceptive techniques, build new combinations of strikes, use false swings.

Martial arts club "Jeb" (Southern Administrative District)

Address: Kaluzhskaya metro station, Nauchny proezd, 10 Website: https://fightjab.ru Phone: Cost: from 600 rub. for 1 lesson

The kickboxing school based at the Jeb Martial Arts Club invites adults and teenagers over 18 years of age to train with current athletes and champions.

Experience is not important - here we are ready to take you from the very basics to the pedestal. Selecting a schedule and loads according to your goals, quickly adapting to individual training, participating in competitions - it’s all up to you.

Benefits of classes:

• Self-esteem
• Relieving tension
• Self-defense
• Dexterity
• Concentration
• Strength and Endurance

Kickboxing is a hard contact sport that strengthens the body and will. If you are ready to start, come, the first training is free.

Basic techniques and strikes

Do not confuse regular boxing classes with kickboxing , because they have a number of significant differences:

1. Sweeping. This is the name for lifting the inside of the leg. The point is to knock your opponent down, but to do it following a certain technique, and not in any way you like.
2. There are several kicks: jumping, with a bent knee, with a turn, a hook kick. A hook kick involves kicking in a circle with either leg.
3. Strikes with the hands include: uppercut, jab (strike with the hand that is closer to the opponent), punch (strike with the hand that is further from the opponent) and swing (strike from a long distance). One of the knockout techniques is the backfist technique. The goal is to half-bend your arm and hit the opponent with the back of it.

There are a number of prohibited techniques, such as:

1. Hit with the lower or upper part of your hand, bent into a fist;
2. Hit with an open glove;
3. Push the opponent with your forearm;
4. Hit the joints, collarbone or spine;
5. Strike the area of ​​the solar plexus or kidneys.

Martial arts club "BARS" (Southern Administrative District)

Address:

• m. Academician Yangelya Street, st. Kirovogradskaya, 23, building 2
• m. Kashirskaya, Kashirskoe highway, 39

Website: https://www.bars-fight.ru Phone: Cost: to be confirmed by phone

The martial arts club "BARS" invites everyone to learn kickboxing.

A professional team of trainers works here, each of whom is a good specialist and has extensive experience in training activities. The created conditions allow both beginners who have never practiced martial arts and experienced athletes who practice this sport professionally to practice comfortably.

The club has rooms for kickboxing, a gym, showers, women's and men's locker rooms. On the territory of the club there are athletics running tracks and a football field.

The training process is provided by qualified coaching staff. During the work of the club, students became winners and prize-winners of various all-Russian tournaments. Students participating in competitions are assigned ranks. The guys go to training camps every year.

Club students became Prize-winners and Champions of Moscow, Russia and the World in kickboxing.

Tracksuit and equipment

A lot of attention should be paid to equipment for kickboxing. Its components are clearly stated in the regulations. For the first lesson you must have: protection, sportswear (that does not restrict movement), gloves.

For training, you will need several types of gloves: training, projectile, combat. Therefore, it is better to purchase them immediately. It is mandatory to have protection: bandage, helmet, mouthguard, knee pads. Women should wear a bandage to protect their breasts.

Motivation

In our articles we mention this factor more than once, because in home training it is decisive. Going to the gym is also motivated by the fact that you spent your money on a subscription and don’t want to waste it just like that. In addition, it is easier to train in the gym, because the herd instinct works, which forces you to work through force. To force yourself to train at home, you need strong willpower and really good motivation. If you find it in yourself, then half the job is done.

Contraindications to training

Since kickboxing involves kicking and punching, there are a number of contraindications for people who suffer from:

• disruption of the cardiovascular system;
• obesity of the second and third degree;
• have problems with the spine or joints;
• and also you can’t exercise during pregnancy.

Thus, kickboxing will make you strong, resilient, beautiful, and most importantly, self-confident.

Originally posted 2018-05-01 05:57:21.

Inventory

To start, buy just one jump rope. This is quite enough to prepare for kickboxing training, in terms of endurance. Once you get through the preparatory period, buy a long punching bag (or a long water bag), bandages and gloves. If finances allow, then buy some kind of multifunctional exercise machine, or at least a set of collapsible dumbbells (they will immediately allow you to swing and work statically with light weight). This is quite enough to start training at home.