Oxysize is one of the popular methods of losing weight today, based on a combination of breathing and gymnastic exercises. This method is based on the fact that with the help of breathing you can effectively and safely reduce weight and maintain it at normal levels without restrictive diets and grueling workouts.
This is a relatively new complex for improving the body’s health, which has already established itself as an effective tool in the fight against extra pounds. After all, oxygen is the basis for the destruction of fat deposits. Entering the blood, it reacts with carbon compounds of adipose tissue and starts the process of its breakdown and removal from the body. At the same time, the cells are saturated with oxygen, so the body tightens and takes on beautiful shape, and the process of general healing of the body begins.
Also, saturating the body with oxygen stimulates metabolism, which in turn also contributes to the process of losing weight.
The founder of this system of weight loss and health improvement is considered to be Marina Korpan, who took as a basis the bodyflex system developed by Greer Childers, and with the help of modern knowledge about the physiology of breathing, increased its effectiveness and minimized side effects.
Oxysize specialists assure that this gymnastics can be done even during pregnancy.
Marina herself is still working on improving this system and regularly holds marathons with large groups of people, appears on television, and posts many video lessons in the public domain.
What is Oxysize
To understand the positive dynamics this practice provides, you need to understand what Oxysize is.
- Firstly, this is a unique method of deep breathing. It focuses on working the diaphragm in combination with flexion and contraction of all muscle groups. The defining effect of the Oxysize breathing technique is to accelerate metabolic processes and shed extra pounds. It activates all organs and tissues.
- And secondly, this is one of the best ways to maintain and restore youth and beauty.
Oxysize breathing exercises for weight loss are based on oxygen enrichment of the body. After all, when it is absorbed, fat reserves are oxidized to the final breakdown products - water and carbon dioxide. And in combination with strength training of the muscles during breathing exercises, you can achieve amazing results in weight loss.
One of the creators of Oxysize is Marina Korpan
Marina Korpan is a certified specialist in the field of fitness and breathing exercises. For almost 20 years she has been teaching a unique method for losing weight. Oxysize with Marina Korpan - an effective and safe deep respiration technique. Her gymnastics are based on the work of foreign experts Jill Johnson (author of this breathing technique) and Greer Childers (founder of Bodyflex). She brought together both practices, improving them using her knowledge and innovation. Marina Korpan, thanks to Oxysize non-stop classes, was able to prove its productivity from personal experience, losing about 20 kilograms.
Oxysize: how many calories are burned?
The number of calories burned during gymnastics using the Oxysize system exceeds energy consumption by 140% over the same period of time compared to training on an exercise bike.
Daily breathing must be combined with a diet that includes the consumption of healthy foods. The diet should be balanced and varied. Be sure to include foods rich in proteins, fiber and healthy fats in your menu. It is better to avoid fast carbohydrates in the form of white wheat bread, baked goods, store-bought confectionery and drinks containing large amounts of sugar.
Who is indicated and who is contraindicated Oxysize
Despite the benefits that breathing techniques bring to the health of the entire body, it has a number of contraindications. To avoid unwanted consequences, you should follow the recommendations and consult a doctor.
Contraindications for use:
- Not recommended for people with blood clots due to increased heart rate and circulation;
- Disorders of the respiratory system (pneumonia, asthma, bronchitis, chronic obstructive pulmonary disease, pleurisy);
- Autoimmune diseases of the endocrine system;
- Pregnancy.
Expert assessments of Bodyflex and Oxasize (both techniques are used in the Korpan method) were carried out by physiologists at the Olympic Medical Center. As a result, the relative safety and high effectiveness of respiratory exercises for burning calories and fat were proven.
Bodyflex and Oxysize restore the balance of oxygen and carbon dioxide in cells.
Lesson results
The main goal of Oxysize is to combat extra centimeters on your body. But if, in addition, you switch to proper nutrition, stick to your daily calorie intake and eat quality foods, the result will be amazing - the “orange peel” will no longer spoil your mood, as it will completely disappear!
Cellulite is a real scourge for women, and Oxysize can help you get rid of this problem. Your state of mind will improve, apathy and depression will go away, and you will be full of energy and strength. Blood flow will also improve due to the large supply of oxygen. You will forget what headaches and blood pressure problems are.
Your libido level will increase, which is important for every person. Oxysize will give you a fulfilling sex life.
Advantages of Oxysize over the famous Bodyflex
Bodyflex and oxysize are the most effective practices for weight loss. The first is based on holding your breath in combination with stretching exercises. The second is a technique of oxygen saturation due to the diaphragmatic development and compression of all muscle groups.
Therefore, the logical question arises, which method to choose and what is more effective: Oxysize or Bodyflex?
Fitness trainer Korpan M. herself assures that both of them are equally good. The main thing is regularity and preference. She recommends trying both techniques. First, conduct classes on one practice for a month. And then, after a week's break, start another. After evaluating the performance, you can make a choice. But the best way to lose weight will be a complex: Bodyflex in the morning, and Oxysize in the evening. Within a short period of time, it is possible to achieve amazing dynamics in losing weight.
Advantages of Oxysize
- real weight loss, up to 10 kilograms, in a short time;
- increasing libido levels by improving microcirculation;
- visual reduction of cellulite;
- normalization of blood pressure;
- improvement of psycho-emotional state;
- rejuvenation of the whole body, thanks to deep oxygen saturation of all cells.
Oxysize with Marina Korpan is a marathon of effective weight loss. When practicing the Korpan system for weight loss, you should follow simple tips. They will allow you to avoid wasted time and possible adverse consequences.
Recommendations for classes
- Breathing exercises should be done in the morning or evening on an empty stomach (or 3 hours after eating);
- The training time is 15-20 minutes;
- Compliance with daily regularity (and at least 30 cycles);
- When completing the basic course, it is necessary to adjust the diet, enriching it with vegetables and fruits. Due to deep oxygen respiration, the body's cells will be able to receive all the necessary vitamins and microelements.
Basic exercises of the oxysize system
Only after you have completely mastered the technique, proceed directly to the complex. Follow these rules:
- You need to exercise only on an empty stomach (not earlier than 3-4 hours after eating). If this rule is not followed, the abdominal muscles will put pressure on the stomach, which will cause nausea. Eating is allowed after 1-1.5 hours.
- Exercise daily! Missing just a day will invalidate previous achievements.
- During the lesson you need to complete 30 cycles without pause.
- Do not try to perform the complex for more than 15 minutes at first.
Marina Korpan suggested several programs on how to do oxysize for weight loss. Let's look at 3 exercises for the upper body.
An example of performing a breathing exercise, the optimal time is morning
Exercise 1 (“Diamond”).
The starting position is to stand straight, feet shoulder-width apart, push your pelvis forward, squeeze your buttocks. Raise your hands at chest level, clench them into fists. Pointing your elbows to the sides, press your fists against each other. Don't lower your shoulders and elbows. Do 4 breathing cycles.
Exercise helps reduce fat on the inside of the arms, strengthens the biceps, pectoral muscles and back.
Exercise 2 (Arm abduction).
The starting position is the same. The pelvis is lowered. Stretch your arms back, palms up, but do not spread them to the sides. Don't raise your shoulders. Do 4 cycles.
The goal is to strengthen the triceps muscle and triceps.
Exercise 3 (Side Bend).
Get into the starting position. Raise your left hand up, clasping your wrist with your other hand. In this position, stretch to the right side, and then up. At this time, perform 4 cycles. Do another exercise, but in the other direction.
This is an excellent exercise for removing fat from the sides and waist.
The best video lessons with Marina Korpan
To achieve the maximum effect from Oxysize exercises, beginners need to learn the correct breathing technique. Oxysize non-stop educational video lessons with Marina Korpan will help you visually master the rhythms of inhalation and exhalation, using all muscle groups.
https://youtu.be/ehbWXJ9uhI4
You can also learn the bodyflex breathing technique with Marina Korpan in the video:
Oxysize reviews
Khromina Natalya Andreevna, 39 years old:
All my life I suffered from my obesity. Since my student days, I have been on various diets all the time, reading a lot of information about losing weight. But there was no result, the weight came off slowly, and quickly recovered after another breakdown. One day I discovered the “Oxysize with Marina Korpan” technique. In six months, without any extra effort, I lost 17 kg. This is not the limit. This is the most effective calorie burning technique. My zest for life has returned!
Bondarenko Svetlana Aleksandrovna, 25 years old:
After pregnancy and childbirth, I couldn’t get into shape for a long time. I was already starting to despair, because neither strict diets nor physical activity with my child in the fresh air helped me. By chance I came across video tutorials on Oxysize. For me, as a housewife and mother, this was a real discovery. Just 15 minutes every day, after a month my stomach was significantly tightened, the hated cellulite disappeared!
Grigorieva Nina Nikolaevna, 57 years old:
Since retirement, my lifestyle has become less active. I began to notice how extra pounds appeared, and with them shortness of breath, pressure surges and sleep disturbances. A friend advised me to start doing Oxysize non-stop. The exercises turned out to be quite simple, I quickly learned how to breathe. After a couple of sessions, I immediately felt an improvement in my health: insomnia and heaviness in my legs disappeared. And after 2 months of regular exercise, I was able to regain my previous weight. I am so grateful for this technique.
Tags: Excess weight, rejuvenation, training
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Discussion: 3 comments
- Rita:
05/12/2019 at 4:20 pmI heard that breathing exercises can work wonders. But I also know that it must be carried out strictly according to the chosen technique, otherwise you may not achieve results.
Answer
- Dasha:
05/11/2019 at 10:19 pm
I would love to get acquainted with this breathing exercise technique. For some reason, it seems that I have finally found my way to fight excess weight.
Answer
- Alevtina:
05/06/2019 at 8:25 am
Marina looks so wonderful! Of course, it encourages you to start working on yourself, I just recently read somewhere that oxygen is needed to burn fat cells, so this technique will certainly be useful for the body.
Answer
Contraindications to oxysize classes
Proponents of breathing exercises unanimously insist that it is suitable for absolutely everyone and has no contraindications. It is a myth! There are contraindications, and if you ignore them, you may have health problems. You should not lose weight this way if you have the following diseases:
- tumors of various origins (cysts, oncology);
- epilepsy;
- myomatous nodes after childbirth;
- aneurysm of the aorta and cerebral vessels;
- cardiovascular diseases;
- kidney disease;
- hiatal hernia;
- eye diseases;
- intracranial pressure.
The complex is not recommended for pregnant women, as well as those who have undergone abdominal surgery and are in the recovery stage. You can start classes only after six months.
