For beginners

The Twister cardio exercise machine (Cardio Slim) is a modification of a conventional stepper. The only significant difference is

Sports aerobics is an energetic, beautiful sport that combines elements of acrobatics and dance.

Yoga is a popular trend that is accessible to people with any level of physical fitness at home.

Sport is one of the most popular phenomena in popular culture. Interest in different species

Russian society has an ambiguous attitude towards professional sports. If a quarter of the population is involved in amateur and

Is it possible to lose weight and get in perfect shape by dancing? (photo: @frutidimare) In anticipation

Sports exercises on an exercise bike are the best way to constantly maintain your figure. This trainer is great

In Ancient Greece there was a saying: “if you want to be healthy, run, if you want to be strong, run.”

During quarantine, many realized that they risked returning from it several kilograms heavier.