For beginners

One visit to your local gym and you feel like you've entered the matrix:

The fish pose in yoga is performed with a delicate backbend, so it is recommended to do it after a row

Powerlifting is a strength sport in which the main task of athletes is to lift as much as possible.

“The fit girls are lucky, they are all so cool and thin, everything comes easy to them. Probably it's

Progressive training called CrossFit became of interest to professionals and amateurs in the early 2000s and

All the salads have been eaten, New Year's films have been watched, but you no longer have the strength to lie on the couch? Maybe,

In many people's minds, trampolines are associated with fun summer activities. Designs with a spring surface

If you have a Pilates ring, the exercises that experienced fitness trainers suggest will help you achieve

Alexander Anatolyevich Fedorov is a Russian bodybuilder. At the moment he is the most titled bodybuilder

Since childhood, we regularly hear loud phrases about the benefits and necessity of playing sports.