03/29/2020 Category: Frequently asked questionsAuthor: admintoki
- 1 A muscular body is the main weapon of modern men
- 2 Disadvantages of a muscular body
- 3 How to pump up a beautiful body for a man - tips and exercises 3.1 How to pump up a beautiful body for a man at home: tips for beginners
- 3.2 Nutrition for a beautiful body: recommendations for gaining weight
A muscular body is the main weapon of modern men
Man by nature is a vain creature, for whom it is very important that his successes be noticed by others. Something is done only in order to catch admiring glances from the outside, this is especially typical for young people under the age of 30
And the main purpose of going to the gym is to attract attention from the opposite sex. Improving individual parts of one’s body is a normal male desire. Women associate pumped up muscles with certain character traits:
Defender. A muscular companion will always fight back against bullies or obsessive suitors; with him you don’t need to be afraid of dark streets. Thrift
A broad-shouldered partner is considered a good owner, able to provide housing and everything necessary. It is important for ladies to always remain feminine, and only a large muscular guy next to them can give such a feeling. Strong male hands can overcome all obstacles, saving the chosen one from unnecessary troubles. Representatives of the fair half of humanity have an instinct on a subconscious level: a strong husband - a well-fed family. A pumped-up partner becomes a source of pride for a girl, causing the envy of her friends.
Personal qualities and success at work are of no small importance for the opposite sex, but when meeting people, first of all, women pay attention to their physique. American researchers have found out which muscles in men are most attractive to women:
- Beautiful toned abs.
- Arms – biceps, triceps.
- Shoulders.
- Pectoral muscles.
- Buttocks.
Initially, even men perceive thin or fat guys as weak competitors in any field, because those who go in for sports are more successful in their careers, so today it is fashionable to be attractive, healthy, and strong. Any sane person prefers not to get into conflict situations, but such incidents most often occur with outwardly weak people, since from the point of view of hooligans, they will not be able to stand up for themselves.
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Most women consider themselves independent, but they still need male support. The ideal person is considered to be the one next to whom you always feel protected - such a person will do everything possible in unforeseen situations to resolve any conflict. To please a lady, you don’t have to have a beautiful face; it’s enough to look at what kind of men she follows with her eyes - usually these are slender, fit people with an athletic build.
Many people visit gyms not for significant sporting achievements, but to keep their body in good shape and gain a slim figure - the subject of women's dreams. For people of normal build, getting their body in order will not be difficult. But what could be more pleasant than seeing your beautiful reflection in the mirror, uplifting your mood, increasing your self-confidence and self-esteem.
A man needs attractiveness no less than a woman, but before you start improving your body, it is important to set yourself a goal to strive for. This will become an incentive to achieve the desired result, will force you to come to training, overcoming laziness, busyness and other imaginable and inconceivable obstacles.
Success will certainly come to those who correctly define the task and objectively assess their capabilities.
You should never be influenced by people who criticize, interfere, or distract you from your studies. It is difficult for beginners to create a competent training plan, so it is best to seek help from professionals.
Before starting exercise, you should consult a doctor, since strength exercises significantly strain the heart and other internal organs.
Cons of a muscular body
But for all the delights of the “muscular life” you have to pay. An athlete has to make daily sacrifices, including:
- give up alcohol, cigarettes and parties;
- forget about French fries, soda and other junk food;
- spend half of your salary (or even all) on dieting, sports nutrition and training;
- eat, even if you don’t feel like it: when an athlete gains weight, he must eat at least 6 times a day, so he always carries containers with food with him;
- put up with clothes that constantly tear on an athlete’s powerful back or huge biceps;
- suffer from the fact that it is impossible to choose normal jeans in size (they are either very tight on the hips, or hang so much at the waist that even a belt does not help).
For an athlete with a perfectly muscular body, bodybuilding turns into a lifestyle. Sometimes in favor of sports you have to give up other components of life. For example, many bodybuilders break up with their significant other who do not accept their passion for training and healthy eating. Some even quit their jobs to devote more time to sports. But no one ever regrets such losses, because the world of bodybuilding opens up a lot of opportunities for the athlete.
Bodybuilders with muscular bodies can be admired, hated or envied. Be that as it may, they have come a long, thorny path to their ideal body. For them, sport has become a lifestyle that they would not exchange for anything. Athletes are willing to make sacrifices to look different from everyone else. But every sacrifice is worth the results that await at the end of the journey.
How to pump up a beautiful body for a man - tips and exercises
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Most women associate male strength and attractiveness with a pumped up, sculpted body. It is a well-built athletic figure that indicates that a man is healthy and full of strength, which means he can become an excellent partner and in the future the father of a family. It is not surprising that many men, especially those with a thin build, strive to build up muscles as quickly as possible and increase their attractiveness in the eyes of the opposite sex. But how to pump up a beautiful body for a man (the upper part or all the muscles of the body)? Where to begin? How to choose the right training program? And how long does it take to get the body of your dreams? We will try to give answers to these and other important questions in our article.
How to pump up a beautiful body for a man at home: tips for beginners
There is a widespread belief that it is impossible for a guy to achieve an athletic physique at home. In fact, good motivation and determination prove the opposite. A striking example of this is young people of athletic build who do not attend specialized gyms, but actively exercise on horizontal bars near their home.
Before you start strength training, you need to understand that it will take more than one month before a thin body acquires beautiful relief. You can quickly pump up an athletic body only under one condition - using harmful chemical additives that give a temporary effect and often have a negative impact on health. Therefore, be patient, motivated and enthusiastic and start your journey to a healthy and beautiful body without chemicals.
The first thing you need to start with is to develop a plan for your training. Advice from trainers and examples of exercises from the videos we have prepared will help you with this. Your lesson plan should be based on the goals you set for yourself. Do you want to lose weight? Then be sure to do at least 20 minutes of cardio before your main workout, which for beginners should last no more than 35–45 minutes.
Even if your goal is only to gain muscle mass, you should not neglect light cardio exercise, because it helps to warm up the muscles well before work and improves metabolic processes in the body. To begin, choose 3-4 basic exercises, each of which will need to be performed 12-14 times in 2-3 approaches. The basic ones include: push-ups, squats with weights, bench press, pull-ups, lifting weights overhead (military press), lunges with weights.
https://youtube.com/watch?v=R69g_9eht3o
Nutrition for a beautiful body: recommendations for gaining weight
- Break your 3 main meals into 5, and try to eat every 2-3 hours. This diet will speed up your metabolism and allow foods to be better absorbed.
- Increase the amount of protein and carbohydrate foods in your diet. Their ratio in the menu should be 1:2. That is, for 100 grams of protein there should be 200 grams of complex carbohydrates.
- Consume carbohydrates in the first half of the day, and proteins in the second.
- For dinner, give preference to dishes made from casein protein (dairy products), which is easily digestible and will nourish your muscles throughout the night.
- Don't forget to drink plain, clean water, as it helps improve metabolic processes and reduces the risk of many health problems.
- Eat protein from both animal and plant sources. Don't forget that some important microelements and vitamins are found exclusively in legumes.
- Try to eat at the same time every day: this regimen helps improve the functioning of the digestive system and speeds up metabolism.
Beautiful man body
If you want to pump up your muscles, then you can implement it in an ordinary yard, where outdoor exercise machines are installed, and a trainer can work there.
Workout at home with dumbbells. Program for Beginners
Dumbbells are perhaps the most versatile sports equipment with which you can pump up almost any muscle. The most important thing is to know how.
How to properly pump up your biceps at home
The first thing that all young men brag about to girls and to their friends is, of course, their biceps (whoever has them).
Isometric exercises. Alexander Zass training
Oddly enough, even professional athletes know little about isometric training, perhaps because they look somehow unrealistic, yes.
Pushups. Program for Beginners
Push-ups can be perhaps the best exercise if you suddenly want to get your figure in order. No training will be required.
How to pump up your abs at home
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How to pump up the trapezius muscle
A beautiful and pumped body, who doesn’t dream of it, but, unfortunately, it doesn’t appear on its own, moreover.
Nutrition for muscle growth
It is interesting to observe some visitors to gyms who seem to visit them regularly and even diligently perform some exercises.
Men s Health Iron Health 10 explosive exercises on the wall bars Biomechanics of the human body
Recommendations for butt training for men
Many men do not delve into the intricacies of training the gluteal muscles, believing that power squats are enough to grow the buttocks. This is the wrong approach. For example, professional athletes take into account many factors that influence their results. Therefore, men who want to succeed should adhere to the following recommendations and principles:
- Variety of loads. It is necessary to combine basic and isolation exercises in one training session. The former are needed for the production of growth hormones and muscle strength, the latter allow for increased microtrauma in muscle fibers and accelerate the sprouting of capillaries, which improves the overall hypertrophy of the target muscle.
- Volume of training. To pump up your butt, a guy needs to perform a certain number of approaches and repetitions in each exercise, namely: 3-4 sets of 8-12 repetitions. In this case, the weight of the projectile should be such that the athlete feels muscle failure in the last two or three repetitions.
- Number of workouts. As a rule, men perform exercises for the gluteal muscles on the same day as working out the legs. Since the training is strength training, such exercises should be carried out once a week. If you train your lower body more often, unpleasant symptoms of overtraining may appear.
- Warm up. Using heavy weights seriously affects the joints, ligaments, and tendons of the legs. To pump up the gluteal muscles without getting injured, men need to warm up thoroughly before exercise. Walking in an ellipsoid, squats without weight, bending, and rotating the legs in the joints are suitable for warming up.
- Stretching. You should not stretch before strength exercises , as this relaxes the muscles and reduces the overall effectiveness of the exercise. We recommend leaving stretching for the end of the workout. After power loads, stretching elements will help relieve tension in the muscles and reduce the manifestations of soreness.
- Independent studies. Not everyone can afford to buy a set of dumbbells and bars for home. Therefore, to pump up the butt at home, a man should use improvised objects. A backpack filled with books or plastic water bottles can be a good option for weights.
Pros of a muscular body
Bodybuilders definitely like to feel their muscular body, look at it in the mirror and feel it gradually transform into something ideal. In addition, there are several other factors that are more than suitable for pumped-up people:
- Respect. If you are a muscleman, you will be respected for your dedication to the sport and the hard work you put in every day. People at the gym regularly approach you for advice.
- Self confidence. A muscular body looks good even in plain clothes. Therefore, its owner always feels confident.
- Masculinity or femininity. A sculpted body makes a man masculine and a girl unusually feminine.
- Benefit for health. Regular exercise improves heart condition, normalizes blood pressure, increases endurance and immunity.
- Popularity on social networks. A beautiful muscular body in an Instagram photo makes users like, subscribe and write ten messages. Moreover, not only people of the opposite sex write to get to know each other, but also athletes who want to consult about training.
- Good income. You can safely work as a trainer in your gym or conduct paid online trainings on social networks. And when your toned body attracts enough followers on Instagram, various brands will offer collaborations.
Besides, age is just a number for bodybuilders. Even at 50 years old they feel young, healthy and beautiful.
An example of a buttock development program in the gym
As we have already said, in order to pump up the buttocks in the gym, a man needs to combine basic and isolation exercises. We offer an example of a training plan that combines different types of loads. This training will help the athlete effectively work out the gluteal muscles and strengthen the muscles of the thighs.
- Warm-up: walking on an elliptical trainer + warming up the leg joints.
- Squats with an emphasis on the glutes (4/10-12).
- Cross lunges with barbell (3-4/10-12).
- Leg press with emphasis on the buttocks (3-4/10-12).
- Hyperextensions for the buttocks (3-4/10-12).
- Pulling your legs back in a crossover or at home with a dumbbell (3-4/10-12).
At the end of the session, do some gentle stretching of your lower body. For example:
- sit on your butt and tuck your right leg under you;
- Gently stretch your chest towards your left knee for 1-2 minutes;
- Then switch legs and repeat.
Such actions will help relax the gluteal muscles and make them more pliable to strength training.
Girls, a question for you! What kind of male body do you like? Preferably a photo!
Believe it or not, girls like all kinds. For the most part, girls are attracted to guys who have an athletic, fit figure, who have a harmonious body, not over-pumped or fat... Everything should be in moderation and without fanaticism. Of course, a toned, fit, beautiful body is great, this is a certain standard set back in ancient times, girls like such guys, but they still love them not for the six-pack on their stomach, but for something completely different. In my opinion, a truly handsome man can be in different “guises”. A smart man will always figure out how to emphasize his strengths and hide his shortcomings, how to attract, charm, seduce and keep a woman next to him. Personally, I mean the ideal male body as a pleasant addition to a person’s soul and face. I, I think like many other women, like it when a man has an athletic body... but not quite like a bodybuilder. In my opinion, their brains flow into their muscles... I am also very attracted to strong and broad-shouldered men, who have broad shoulders (when you can hide behind them as if behind a wall) and strong arms. In my opinion, this is a beautiful body. According to a worldwide survey, the ideal male body in the eyes of a woman looks like this: broad shoulders, tall height, narrow hips - a mix that makes a male body attractive
I agree with that. But still, each specific woman has her own idea of beauty and her own ideal of the male body
Painters and sculptors see one standard in the male body, photographers another. I am inclined to think that for a man it is not important to have a beautiful body, it can be pumped up in gyms, fitness studios... The most important thing is that the male body should be healthy and strong, so it is very important to lead a healthy lifestyle. IMHO
normal athletic build. so that you don’t get pumped up and have muscles! ) Unfortunately I didn’t find a photo)
definitely not fat, there were different thin and athletic builds. and so over time you get used to the person and his body. so it doesn't really matter
A mountain of muscles is not very beautiful. But when your shoulders are broad and your abs are slightly visible, it’s very cute)
You know, the main thing is that the guy should be modest, smart, serious, attentive and tall, and the body doesn’t matter at all. But a medium body is desirable. For some reason, guys always think that girls are dying to look at muscular guys, but you are deeply mistaken about that. Personally, I will say my opinion that it disgusts me to look at these very muscular guys, they are always nervous and angry because of their unfinished sport. You don’t need to be a gopher or pumped up, you just need to look average, that’s all that is required of you.
For me, the male body is a combination of skeleton, muscles, skin, hair, individual parts of the body, and smell. The skeleton is not a thin or wide bone, the chest, the pelvis are the same. The hands and feet are a little large, but beautifully defined, like those of Renaissance artists. The height of the skeleton doesn't really matter, maybe even shorter than me, stocky. A head that grows neatly out of a neck is not my type. 60 size is the norm. The neck is flexible, but not long, size 46. The skeleton is generally proportional. Slight curvature of the legs and shortness are allowed. The torso is moderately pumped up, the stomach is flat and “breathable”. No dice
I hate it when the veins bulge, the shoulder muscles are ready to burst, the gait of an important person. Hairline - medium
On the face - only on the chin and above the lip. On the arms, legs - on the shin and forearm. On the head - completely cover the head, and curl slightly. The small detail of smell plays a decisive role. There should be no admixture of alcohol or seasonings. Tobacco is allowed, but not shag. Light flair from Paco Rabanne, Gucci, etc.
What does the gym give to a man?
To get motivated to go to the gym, you need to clearly understand what it will give you. Before you step into the gym, you need to set specific goals that you want to achieve over time and what else bodybuilding can do for you. And today we will talk about what bodybuilding can give a man.
Status upgrade
Remember what you feel when you pass by a huge 100+ kg athlete? Most often it is respect, less often - fear, contempt, envy. It all depends on your essence. An alcoholic who meets a bodybuilder will despise him. A skinny guy who stumbles upon a 100-kilogram carcass in a gateway will be afraid, but anyone involved in sports will most likely respect the “iron athlete.” And all because a “bank” of 45 centimeters is an objective sign of a high rank. When you are bigger, when you can overthrow your opponent’s arguments with one blow, nothing else matters. That is, those newcomers who have just crossed the threshold of the gym, whose goal is to get rid of the local hooligans, make the right choice by buying a membership to the gym. This increases their objective social rank. Jocks in society are either despised and feared, or respected. They look down on weak individuals with an objectively low rank, and respect them on high-ranking men who do not feel inferior next to a bodybuilder. In any case, bodybuilding is the way to most clearly demonstrate your high social rank.
Popularity with girls
Girls like guys with an athletic build. This is an indisputable fact that girls, in general, do not argue with. That is why groups are created on popular social networks where girls are happy to see pumped up, ripped men. Note that on the same VKontakte, the “Sports Guys” public gains almost 100 thousand subscribers, while the “Fat Men” public cannot even collect 1,000 subscribers.
At the same time, girls unanimously repeat that they do not like “pumped” guys. What's the matter? But the fact is that a “pumped” body is not physiological. A lean, sculpted, muscular body is a sign of men's health. Just like straight, snow-white teeth, beautiful eyes, clear skin or an attractive oval face. And the figure here plays almost a key role, since in addition to physical attractiveness, at the level of instincts, a pumped-up male body tells the girl that this man is a good earner. That is, having acquired a pumped-up fitness body, you get a “golden share” among women, who for the most part choose men based on their health (appearance) and ability to earn money.
Returning to the “pumped up” guys, we note that everything here is not so simple. Bodybuilders may have worse health than fitness athletes from the point of view of women, but their status may be higher. However, let's not get our hopes up for the 120-kilogram giants. Women really don't like oversized men.
Self confidence
Despite the fact that the initial motivation for the first trip to the gym for most gym followers appears due to the affected hierarchical (increase in status) and sexual (popularity with girls) instinct, the jocks are prevented from quitting training by a wounded sense of self-confidence. When you start working out at the gym, be prepared for your self-confidence to skyrocket. At first, you will even have to overcome some “star fever,” so don’t get arrogant if this happens. The feeling of overcoming an obstacle in the form of a new working weight really boosts self-esteem. And it is self-confidence that will come to you first. Status and girls will appear a little later. Confidence is a matter of several weeks or months of fruitful practice.
Happiness
The body reacts to training as stress, which can ultimately lead to death. This may sound crazy to some, but our body believes that we are putting our bodily shell under such stress because we need to do something vital: run away from a predator, get food, or carry a girl to a cave. In this regard, the more “hard” the workout was, the more endorphins - happiness hormones - are released after its completion. For example, Arnold Schwarzenegger compared training (namely, pumping during training) with an orgasm. And this is one of the reasons why jocks can’t quit the gym. Once you start enjoying iron sports, it is very difficult to quit.
You will become different
Bodybuilding is a sport that teaches you to conquer yourself. And this is very important in modern life, full of a huge number of temptations that make us weaker. Most often, having begun to develop the body, a bodybuilder sooner or later comes to the conclusion that the brain also needs to be pumped up. Most jocks, contrary to popular stereotypes, are responsible and smart people who live strong lives. But in order to bring strength into your life, you need to take the first step by crossing the threshold of the gym.
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