Since the time of the beautiful Nefertiti, a swan's long neck has been an undeniable sign of beauty and a woman's pride. But what to do if the neck is short: is it possible to lengthen the neck and get closer to the desired standard?
Bust of Nifertiti - the ideal of a long and beautiful neck
To begin with, however, it is worth understanding the terminology. How to determine the length of the neck, a neck of how many cm long is considered long, how long is considered short, and when can the expression average neck length be used?
Why is a long neck a sign of beauty?
A long and thin neck has always been considered a sign of nobility and femininity. And not only in European countries, but also in remote corners of our wonderful world.
For example, native residents of the Thai border still wear rings on their necks from the age of 6 so that their neck grows beautiful. Every year a new ring is added and only after marriage this procedure stops. Some sources claim that the “jewelry” is removed on the first wedding night, others say that the rings can be removed by the husband as punishment for infidelity - the neck will not bear it and will break off. Instant death for treason.
There is a widespread genetic disorder in southern Africa where girls are born with a surprisingly long neck. They are called giraffes. This is due not only to DNA, but also to the early development of shoulder joints.
You can breathe out - you can achieve a beautiful neck on your own at home. It's not difficult at all, and even very pleasant.
Secrets of elasticity
To keep your neck not only toned, but also well-groomed, you can use both folk methods and purchased products. A neck and décolleté cream based on hyaluronic acid will be effective in this regard.
It tightens well, adds elasticity, nourishes cells and restores water balance. Thanks to the complex action, the skin becomes healthy, acquires a beautiful even tone and is smoothed.
In combination with masks and natural-based lotions, neck and décolleté cream will be an indispensable assistant in the fight against aging. Even for prevention, cosmetologists advise using caring cosmetics to make it easier to cope with emerging problems over time.
As for folk remedies, cucumber, tomato juice, lemon and parsley will be effective. Their liquid is rich in multivitamins and minerals, nourishes the skin well and adds elasticity. To see the result, you need to perform the procedure in courses, taking short breaks, as the skin quickly gets used to them.
How long should the neck be
First, you must understand that no one will tell you any exact numbers. Each organism is unique. Figure proportions, height, genetics - these are not all the factors that influence your appearance.
But scientists still could not do without calculations. So at the beginning of the twentieth century, a German anthropologist concluded that the neck should make up 7% of our height. But this, of course, is a conventional designation. A lot depends on your body type. So, people with thin bones have a thinner and longer neck, while those with large bones have shorter and wider necks.
Other experts say that the ideal proportion is when the distance from the collarbone to the hollow between the chin and neck is 4 fingers. If this segment is larger, then the neck is considered long; if it is smaller, then the neck is considered short. But this method is usually used on men. The female body is a little more complicated.
In any case, what is much more important is not the length of the neck, but how it relates to other parts of the human body. Harmony in everything is the key to true beauty.
Condition of subcutaneous fat
When assessing subcutaneous fat, the practitioner needs, as we said above, to determine the morphotype of neck aging.
The distribution of subplatysmal and subcutaneous fat is very different in deformation and fine wrinkling types of neck aging.
Score in points:
0 – optimal amount of subcutaneous fat. Mesosomatotype. 1 – with the deformation type, local hypertrophy of the pancreas is observed; with finely wrinkled – hypotrophy of the pancreas. 2 – with the deformation type, subtotal hypertrophy of the pancreas is observed; with finely wrinkled – subtotal hypotrophy. 3 – with the deformation type, total hypertrophy of the pancreas is observed; with fine wrinkles – atrophy of subcutaneous fat.
Causes of a short neck
Surprisingly, but true - the neck may only seem short! Its length depends on many factors and anatomy is far from taking first place in this ranking.
Posture
If not everything, then a lot depends on the condition of the spine. If you look at portraits of beauties of the 18th-19th centuries, you will pay attention to their beautiful décolleté area. But for some reason, few people notice the majestic posture - the back is straight, the shoulders are lowered and turned, the chin is raised. That's the whole secret of a beautiful neck.
What do we see in the 21st century? Complete scoliosis and osteochondrosis. What kind of beauty can we talk about here? Before you start working on the neck itself, take care of your back.
Excess weight
Jaws, double chin, big cheeks, excess fat on the neck itself and now it already seems short and wide. Now let’s add bad posture (and it accompanies many who lead a sedentary lifestyle) and now the head is practically sitting on the shoulders.
In this case, it is enough to lose a little weight and remove swelling and the situation will become much better.
Age
Over the years, the skin becomes loose. A double chin, goiter and “turkey neck” appear. But you can return the corner of youth! The main thing is to make an effort and work a little with your décolleté area.
Help: the angle of youth is the angle of the lower jaw near the ear; ideally it should be equal to 90 degrees.
Anatomy
Here we come to the most unpleasant reason. There may be several options here:
- Small chin - in this case, the skin sags a little even at a young age.
- A long but wide neck - no grace. A girl can be thin, but look quite bulky.
- Short neck - in this case, you need to minimize other causes and know a few secrets, which we will talk about later.
Photos "before" and "after"
Neck lift, results before and 12 hours after! After the operation: the oval and contour of the lower jaw are emphasized, the jowls are corrected, the double chin disappears, the chin does not sag when the head is tilted! Performed by surgeon: Maxim Vasiliev .
Performed facelift-smas, lipofilling, face, co2-lifting. Before and 9 days after. Performed by surgeon: Maxim Vasiliev.
Hollywood neck plastic surgery. Photos were taken “before” and 7 days “after”. Surgeon: Iskornev Andrey.
Neck lift. Author's technique. “Before” and 7 days “after” the operation. Performed by surgeon: Maxim Vasiliev.
Neck lift using dynamic platysmoplasty - the chin will not sag even when tilted. Result 10 hours after surgery. There is swelling and markings. Surgeon: Vasiliev Maxim.
Platysmaplasty with installation of a Medpor chin implant. Photos were taken “before” and 12 days “after”. Surgeon: Vasiliev Maxim.
Neck lift, results “before” and 12 hours “after”. Author's technique. Performed by surgeon: Maxim Vasiliev.
Platysmoplasty. Surgeon: Iskornev Andrey.
Neck lift (author's technique). Photos “before” and 2 days “after”. Performed by surgeon: Vasiliev M.N.
The operation was performed by Iskornev A.A.
Platysmoplasty. Surgeon - Andrey Iskornev.
Lengthen your neck with clothes
Clothes are a great tool that you need to know how to use. It can hide all the shortcomings and emphasize the advantages, and vice versa - completely ruin everything. Don't blindly follow fashion - find your own style that suits you.
Scarves
Now they are worn not only in the cold season, but also in the summer as an accessory. It is better not to do this with a short neck. Of course, in winter you can’t do without a warm scarf (health comes first), but in the heat, tie it on your bag, hand, or braid it into your hair.
Turtlenecks
Reduce the distance between the head and shoulders several times. Especially if they fit around the neck. Replace them with warm pullovers. This will not only hide the problem, but will also add femininity to you.
V-neck
T-shirts, warm sweaters, cardigans - try to replace all round necklines with V-necks. This will lengthen your neck and make your neckline more seductive.
Color
The color of clothing is also an important factor. Give preference to pastel colors and avoid deep dark ones. Of course, you can still wear your favorite black pants, but keep your sweaters and accessories light-colored. The palette of shades is very large and you will definitely find something to your liking.
Accessories
It is better to replace long earrings with short ones, but buy chains that are a little longer. The fact is that earrings reduce the distance between the shoulders and ears. A necklace, on the contrary, extends this distance.
Massage help
The technique is considered universal and can be used both to treat and remove problems, and to achieve a cosmetic effect. For the neck and décolleté area, massage will be especially useful, because it enhances the effect of exercise and the use of cream and improves blood circulation, neutralizing the possibility of salt deposits and sagging skin.
The advantage of the technique is that it is economical, because to carry out the procedure you do not need anything other than your own hands. If you wish, you can buy peach or grape seed essential oil at the pharmacy and rub it into the skin as you go. This will help you relax and have fun.
You should start with simple rubbing movements, moving smoothly and slowly clockwise. For greater convenience, you can practice in front of a mirror to see if the movements are being performed correctly. There is no need to press on the skin to avoid redness.
After this, you can move on to patting and lightly stretching the skin, this will add elasticity to it and improve cellular metabolism. When performing a massage, you should avoid the thyroid gland area, paying more attention to the chin and décolleté.
It is recommended to perform a massage several times a week; to improve the effect, cosmetologists advise making a wrap of seaweed and clay or chocolate. After this, consolidate the result with a contrast shower.
How to lengthen your neck with exercises
The neck carries a very heavy burden every day - our wild heads, which weigh about 6 kg! Therefore, even if you are satisfied with its length, you need to do the exercises. For strengthening and health.
And remember, no cream will help until you start doing exercises. It's the same as putting on lipstick when you haven't brushed your teeth yet.
Exercises for the neck will help not only make it beautiful, but also:
- They will transform your face - there will be fewer wrinkles, sagging, wrinkles and swelling will disappear, they will prevent facial drooping,
- They will relax the muscles and relieve spasms - eventually the pain will disappear, and the neck will become more mobile;
- They stabilize blood circulation - blood will begin to flow better into the head, pain and dizziness will disappear;
- They will improve lymph flow, which means no more swelling and rashes.
Roller
So, the most important exercise that everyone should do is static gymnastics. You already know that the beauty of the neck primarily depends on posture.
The easiest and most useful exercise is the roller. We put it under the shoulder blades, stretch the limbs in a special way and lie for 5 minutes every day. As a result, we get correct posture, a thin waist, reduced pain, straight teeth, a thin neck, a raised eyelid and much more.
But remember that this is a serious technique and it is important to do everything correctly. Therefore, be sure to watch the video:
Frame
- Raise your shoulders, now raise your arms above your head and make a frame out of them. There is no need to touch your ears.
- Tuck your chin to your chest. Freeze in this position for 30 seconds.
- Stretch the sides of your neck with your hands.
Watch the video to do everything right:
Stretching the back of the neck
- Place your feet shoulder-width apart and place your hands on the back of your head. The back should be slightly curled and the shoulders should be lowered.
- Lower your head down and relax your arms. This way they will naturally add weight and the head will drop even lower. But there is no need to push them!
- Do the exercise for 1 minute.
Platysma stretching
Platysma is a “collar” that covers the lower part of the face, neck and upper chest. It is also called the muscle of youth, since the condition of the skin depends on it. If it is tightened, then the neck looks much more graceful.
- Press your hands to your chest and try to lower all the tissue downwards. And stretch your chin up. Hold this position for 30 seconds.
- Now raise your hands a little higher (to the collarbone area) and repeat the same thing again.
Tilts
Perform regular head tilts in different directions (forward, backward, left and right) for 2 minutes.
Fighting computer neck
A sedentary lifestyle leads to computer neck. This is especially true for office workers. As a result, it becomes visually shorter and is also shifted forward.
Perform this exercise every 2 hours when working at the computer and then your neck will not only become more beautiful, but also stop hurting.
- Clasp your hands behind your back and forcefully stretch your neck forward, keeping your nose parallel to the floor. Hold the position for 30 seconds.
- Now it’s the other way around: stretch your arms forward (also in a “lock”) and your neck back. Also hold the pose for 30 seconds.
Fork
What does the reception do:
- eliminates tension in the sternocleidomastoid muscle;
- improves the outflow of stagnant fluid from the face and neck;
- relieves swelling of the face and neck;
- frees tissue from the web of fibrous adhesions;
- restores a clear facial contour;
- lengthens the neck.
How to perform
Find the sternocleidomastoid muscle. To do this, turn your head a little to the side - the GKS muscle will be drawn when turning. The starting position is a slight turn and tilt of the head. Use the opposite hand to secure the collarbone area. Form the Latin letter “V” (swoosh) from the index and middle fingers of your working hand. Place your fingers so that the lower portion of the GCS muscle is between them, press both fingers tightly against the tissue. Perform a slow rolling motion upward along the GCL muscle, right up to the mastoid process. The movement speed is very, very slow - 1 mm per second.
Apply enough pressure, but be extremely careful. The sensations may be painful, do not allow extreme discomfort, and if necessary, reduce the load on the tissue.
Please note: ideally, the middle finger should fit freely between the angle of the jaw and the upper attachment of the GCL muscle, directly under the earlobe.
Make 3-5 such penetrations on each side. The final movement - with the edge of your palm, perform a rolling movement from top to bottom - we direct the flow of lymph away from the face.
Number of repetitions: 1-3 times a day.
How to remove fat from neck
Yes, excess fat is also deposited on the neck. But remember - you CANNOT lose weight using individual body parts. This always happens in a complex way. If you start eating right and doing exercises, your whole body will become more attractive.
But you can speed up the results. For this you will need special jars and a little diligence. The fact is that the neck looks unattractive due to swelling and wrinkles. This is exactly what we will fight with.
You can buy jars on the website Beauty365.ru. Take the smallest ones, which are used in the face area.
Warm up the skin and apply oil to it, and then begin the procedure. Gently move the jar over the wrinkles, as if erasing them. The tissue will be red, but bruising is unlikely.
Square neckline
A square neckline on a top or dress is ideal for showing off the collarbone and décolleté area - just what those with a short neck need. Thin, petite girls with small breasts can wear fitted clothing with a square neckline to create the illusion of a curved bust line.
Neck lengthening surgery
Modern medicine has not yet come to this. Any surgical interventions in this area are possible only in extreme cases. For example, after a serious injury. In other cases, you should not go under the surgeon’s knife.
Yes, of course, you can do liposuction, place an implant in the chin, tighten the skin with threads, or simply trim off hanging folds. But it's painful and expensive. A long rehabilitation awaits you, you will have to lock yourself at home for some time and not show yourself to people, and in the end you will have scars. In addition, cosmetic procedures are addictive and in the end you will become a frequent guest of the cosmetologist. Questionable beauty, don't you agree?
If you want to lengthen your neck, finally take care of your health and beauty! Do exercises, massage, eat right and watch your back - then you won’t even have to think about visiting a beauty clinic.
Tips from cosmetologists
When choosing a cream, pay attention to the composition; it is better to give preference to organic cosmetics. Although its shelf life is shorter than the usual one, this indicates a smaller amount of preservatives and the presence of natural ingredients.
Active exercises and complexes are best performed in the morning, when the body has recovered well after overnight regeneration and is ready for new loads. Massages, masks and wraps are recommended to be done in the evening or after lunch. This is the optimal period for good absorption of nutrients.
If you need to restore elasticity to the skin on any part of the body, then you should try a contrast shower in combination with skin scrubbing. You can take it at least every day, the result will be visible literally after the first week. The answer to the question of whether you can lengthen your neck with exercise is yes. But you shouldn’t expect results right away. To do this, you will need to regularly perform the described exercises and systematically change techniques.
What determines the length of the neck
Correct posture, absence of wrinkles and swelling are the basis of your attractive appearance. And this applies not only to the neck. To achieve this, you must follow a number of rules:
- Always walk and sit with your head held high, your back straight, your chest open and your shoulders down;
- Eat right. Eliminate dairy and fill your diet with fresh fruits and vegetables;
- Sit at the computer less. And in general, sit less. And if your work schedule does not allow you to do this, do warm-ups every hour and a special exercise every 2 hours (have you already watched the video attached above?);
- Choose a cream with lifting effects and do a light massage during application. Don't forget about hydration and sun protection.
A beautiful neck is work and the result of a healthy lifestyle. If you want to be young and healthy even at 50, you will have to take care of yourself every day. Of course, with our rhythm of life this is difficult. And there is so much different advice on the Internet - it’s dizzying! Therefore, it is important to find a complex that will really work and not take up much time.
The updated basic marathon “BoldlyNET” from Annette is the best thing that can happen to your body. Simple and straightforward exercises for the back, neck and face. As a result, you will get rid of wrinkles, swelling, folds and even improve your vision! Do not believe? Join and check for yourself!
Hand position
Shoulder stability also depends on the position of your arms. If you want to achieve a feminine and elegant gait, your arms should be closer to your body. Flapping your arms indicates lack of control over your body.
Chinese experts are confident that every person can look beautiful, even if not everyone’s appearance is ideal. There is nothing impossible in developing a “sense of beauty.” You just need to remember that if you want to amaze everyone with a spectacular appearance, you should not only be skillful in choosing makeup, but also be able to control your body and facial expression. And believe me, every woman has this opportunity.
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Stellar examples
Among the stars there are many examples of correct correction of a short neck. For many girls, such a defect is not perceived by the eye. Keira Knightley, Victoria Beckham, Anne Hattaway do an excellent job.
Keira Knightley and Victoria Beckham
In Eva Longoria and Kelly Osbourne, the flaw is more visible, which does not prevent girls from collecting compliments.
Eva Longoria and Kelly Osbourne
Brigitte Macron and Chloë Moretz have their parameters violated to the greatest extent. Correct corrective actions allow girls to stay on top, visually distracting attention from shortcomings.
Brigitte Macron and Chloe Moretz
The right haircut for women with short necks is as important as well-thought-out hairstyle, makeup and clothing. It’s not difficult to follow the advice of stylists. The result will be a good reason to affirm your own beauty.
Still wondering what hairstyle to wear for a special occasion or every day? We offer some fresh ideas:
- stylish tousled hairstyle;
- decent styling options for a cascading haircut;
- hairstyles with collected hair;
- spectacular and stylish birthday hairstyles;
- beautiful hairstyles with bangs for blondes;
- styling with the effect of wet hair.
