August 7, 2018 Motivation Nadezhda Kurchenok In athletics, running competitions are common
Doing exercises with a back band is an effective way to strengthen and train your back muscles.
There are many types of squats that are successfully used in various strength sports. Specifics depend
Fish occupies one of the important places in the protein diet. Fortunately, any recipe
March 3, 2015 Admin Home page » Types of sets (approaches) and repetitions All of us
VashTrener.RU is a project for everyone who strives to learn, gain new knowledge and develop
February 20, 2015 Admin Home page » Types of sets (approaches) and repetitions Beginner builders
Swimming can be a great workout for burning calories and losing weight. For every kilogram of weight
To keep your figure in shape and constantly be in good shape, you don’t have to go for long runs,
The pectoral muscles are one of the largest and most complex muscle groups in the body. That is why
