March 3, 2015 Admin Home page » Types of sets (approaches) and repetitions
We all try to do exercises with perfect technique, this is all correct and should be so, but sometimes we see that some perform lifts and presses with slight violation of technique, trying in any way to do the required number of repetitions, arching, bending or throwing the weight and the grimace of such people is as if they are being tortured with a hot iron, and if you accidentally see such an expression on their face at night, you will be scared
