Functions of protein during strength training. Features of protein intake on rest days. Professional athletes know
Advantages and disadvantages of this supplement. What protein is included in its composition and how is it
Baked beef This dish can be either a main hot dish or an appetizer. Ingredients: Beef
How many have heard of the existence of flaxseed oil? Bodybuilders, say, use it almost constantly, and
Gym membership – status of success. A sports club is the best place for leisure. Fitness
A visit to the Mir-Sporta.com website confronts a novice athlete seeking to improve his physical fitness.
Bodyflex is a breathing exercise that will make your waist slim without dieting or sports. Select
Isometric exercises are the so-called “static” training. Its essence is to
The parallel bar push-up came into bodybuilding from artistic gymnastics. The exercise trains all the “pressing” muscles
Indications for the use of therapeutic gymnastics Gymnastics in the treatment of scoliosis is indicated in case 1 and
