Do we need to eat meat, what kind of meat and how best to cook it?

Baked beef

This dish can be either a main hot dish or an appetizer.

Ingredients:

• Beef ham – 1 kg;
• Salt and spices - to taste.

Wash the meat and dry it with a paper towel. Combine salt with spices (garlic, pepper, paprika, ginger, dried thyme, dill, etc.) and mix. Rub the mixture over the beef on all sides. Place on a baking sheet, wrap in foil and place in an oven preheated to 180 degrees for 35 minutes. Then the foil can be unrolled to brown the meat.

Advantages and disadvantages

Turkey breast stuffed with vegetables

This bright and very appetizing dish is perfect not only for adults, but also for children. You can add absolutely any vegetables you like to the filling.

• Ingredients:
• Turkey breast – 2 pcs.;
• Onion – 1 pc.;
• Carrots – 1 pc.;
• Zucchini – 1/2 pcs.;
• Sweet pepper – 1 pc.;
• Egg – 1 pc.;
• Cheese – 100 g;
• Salt and spices - to taste.

Peel the vegetables and cut into small cubes. Add about 70 g of chopped cheese there. Beat the egg, salt and add your favorite spices. Wash and dry the breasts, add salt and pepper to taste. Make small slits and fill them with filling. Pour a little water into the bottom of the baking dish and place the breasts. Bake at 180 degrees for about half an hour. Grate the remaining cheese and sprinkle it over the breasts. Bake for another 10 minutes until fully cooked.

Features of diet No. 3 for constipation

The weekly dietary menu is designed taking into account the balance of proteins and carbohydrates in the diet. At the same time, there is an increase in the amount of fat due to the inclusion of vegetable oils. The diet involves consuming 100–120 g of fat, 85–100 g of protein, 450–500 g of carbohydrates.

Table No. 3 does not provide for the obligatory chopping or grinding of food. It is allowed to consume boiled and baked dishes, as well as carbonated mineral water in moderate quantities. You can cook porridge with milk diluted with water in a 1:1 ratio.

Drinks and foods whose temperature is below 15 °C increase peristalsis and reduce the production of gastric juice. Therefore, for constipation, it is recommended to drink chilled drinks. Before breakfast, it is advisable to drink a glass of cold water, and at night - compote or kefir. In addition, to soften the stool, it is useful to take 1-2 tablespoons of unrefined vegetable oil on an empty stomach. The oil coats the intestines and improves the movement of feces.

You can follow the diet for a long time. With this diet, the frequency and consistency of stools are normalized. This diet is indicated for constipation caused by an unbalanced diet and a sedentary lifestyle.

Prohibited Products

Like other diets, “Table No. 3” involves excluding certain foods from the diet. These include:

• flour products from yeast and puff pastry;
• fatty fish and meat, strong meat broths;
• radish, horseradish, garlic and other spicy vegetables;
• spicy sauces, mustard, hot pepper;
• strong tea, coffee and other caffeinated drinks;
• canned foods, fried eggs;
• legumes, mushrooms (mushroom broths are allowed);
• bananas, dogwood, blueberries, nuts;
• drinks with tannins: jelly, cocoa, drinks made from quince, bird cherry and blueberry.

Whole milk, smoked meats, fried and pickled foods are not recommended. You also need to exclude alcoholic drinks, chocolate, pasta, and legumes. Prohibited foods include rice, semolina, sweets with cream, and margarine. There is no need to eat foods that are difficult to digest: mashed potatoes, canned food, hard-boiled eggs, slimy soups.

Hedgehogs with zucchini and steamed rice

This dietary dish is perfect for lunch or dinner.

You will need:

• Lean pork – 200 g;
• Beef – 300 g;
• Rice – 100 g;
• Zucchini – 1 pc.;
• Onion – 1 pc.;
• Corn starch – 10 g;
• Salt, spices and herbs - to taste.

First, wash the meat, cut into medium pieces and pass through a meat grinder together with the onion. At the same time, soak the rice for 5 minutes. Grate the zucchini on a coarse grater, squeeze thoroughly to remove excess water, and add to the minced meat. Add salt, spices, herbs, rice and starch there. Mix everything until smooth. With wet hands, form small balls and steam (in a steamer or slow cooker) for about 45-55 minutes until cooked.

Authorized Products

Diet No. 3 for constipation is aimed at increasing the proportion of foods that enhance colon motility, namely:

• containing organic acids in large quantities: sauerkraut, citrus fruits, fruit drinks from sour berries and fruits, fermented milk drinks;
• with a high content of plant fiber: dried fruits, bran, cereals, wholemeal bread, raw vegetables (spinach, cabbage, radishes, carrots, etc.);
• cold first courses and desserts: okroshka, beetroot soup, ice cream;
• stringy lean meat: veal, rabbit, turkey, beef;
• lean fish: hake, cod, as well as any seafood;
• compotes, weak tea, chicory, rosehip decoction, natural juices.

The diet includes the inclusion in the diet of products with a laxative effect, as well as those that stimulate intestinal motility, such as honey, grapes, sweet apples, peaches, pumpkin, dates. Softening stool is facilitated by eating foods that swell in the digestive tract and facilitate the process of bowel movement.

Dietary fiber contained in cereals, vegetables and fruits is not digested. They absorb toxins and other harmful substances and activate peristalsis. Organic acids inhibit the growth of pathogenic microflora, increase the contractility of the intestinal muscles and normalize stool.

Diet No. 3 involves eating beets, cucumbers, tomatoes, zucchini, cauliflower, and broccoli. For constipation, it is allowed to add green peas and white cabbage to the diet. It is advisable to include fresh cottage cheese, sour cream, as well as fermented milk drinks in the five-day or seven-day menu: yogurt, kumiss, fermented baked milk or drinking yogurt.

If you have problems with bowel movements, you need to eat more berries and fruits containing plant fiber and sugar. For example, nectarines, apricots, plums, melons, watermelons. It is allowed to eat mild cheeses, scrambled eggs, and cream. For sweets, it is better to choose marshmallows, marmalade, jelly, and marshmallows.

You can and should add parsley, dill, cilantro and other greens to your food. Food must be cooked in vegetable or butter. Table No. 3 is quite diverse.

Poultry soufflé

A tender and airy soufflé can become not only a daily, but also a festive dish. Its peculiarity is that it is tasty both warm and cold.

You will need:

• Chicken (turkey) fillet – 600 g;
• Milk – 100 ml;
• Corn starch – 3 tbsp. l.;
• Egg – 2 pcs.;
• Salt and spices - to taste.

Wash the chicken or turkey fillet, dry it, cut into small pieces and place in a blender bowl. Grind. Add milk, starch, 2 yolks, your favorite spices and salt to taste. Beat the whites with a pinch of salt into a fluffy foam. Carefully fold the whites into the minced meat and mix. Place the finished base in a mold (ideally silicone) and place in an oven preheated to 190 degrees. Bake the soufflé for about half an hour until fully cooked.

How to get out of drying

Even after achieving the result, there should not be a sudden exit from drying. The exit continues according to the same weekly plan, only in reverse, starting from the penultimate week.

Carbohydrates and prohibited foods are added gradually. There is no need to stop training, but you can reduce its duration, frequency or intensity.

Workout

You need to choose two types of training:

1. Power.
2. Anything from aerobic, cardio.

Alternating them, for example, every other day, will help achieve the desired results. It is important to understand that cutting is preceded by active training with weight gain. Without this there is no point in starting it.

Cutlets in the oven

Tender baked cutlets are an excellent alternative to the usual frying option. These cutlets turn out very juicy and tasty.

Ingredients:

• Minced meat – 1/2 kg;
• Onion – 1 pc.;
• Zucchini – 1 pc.;
• Semolina – 2 tbsp. l.;
• Sour cream – 2 tbsp. l.;
• Tomato paste – 1 tsp;
• Salt and spices - to taste.

Pass the meat (chicken, lean pork or beef) through a meat grinder. Separately, pass the zucchini through a meat grinder and place in a colander to drain the water. Peel and chop the onion. Add onion, zucchini, a little semolina, salt and spices to the minced meat. Form small patties and place them in a heat-resistant dish. Dilute tomato paste in a small amount of water and combine with sour cream. Pour the resulting sauce over the cutlets and place in an oven preheated to 200 degrees. Bake for 30 to 45 minutes until cooked through (depending on the size of the cutlets).

Chicken meatballs with cabbage in the microwave

These unusual “curly” meatballs will definitely attract attention.

Ingredients:

• Chicken fillet – 250 g;
• Young cabbage – 200 g;
• Feta cheese – 200 g;
• Starch - 3 tbsp. l.;
• Salt and spices - to taste.

Pass the chicken fillet through a meat grinder. Add cheese, salt and spices to taste, 2 heaped tablespoons of starch to the minced meat. Mix thoroughly until smooth. Chop the cabbage into long strips, sprinkle with starch and stir until it is evenly distributed. Form small meatballs from the minced meat and roll them in cabbage on all sides. Place on a plate and microwave for 6-8 minutes. You can also steam these meatballs.

What is the difference between drying and losing weight?

In simple terms, losing weight is losing body weight. In most cases, this is a downward change in the indicators on the scales, a decrease in the volume of the waist, hips and chest. Drying is about gaining muscle mass and creating a beautiful relief on the body.

Many people are concerned about the question of whether drying is possible without losing weight. If you are overweight, then when losing weight there is a risk of losing muscle, not fat. To avoid this effect, special additives are needed. They will preserve muscle and promote its growth, while simultaneously reducing the percentage of body fat. But performance directly depends on the intensity, type and frequency of training. You will have to work hard, literally squeezing all the juices out of yourself in order to get and maintain beautiful muscle definition.

Veal meatballs in sauce

Another simple and quite interesting recipe for every day. The sauce gives the meat amazing juiciness, and it also makes an excellent gravy.

Ingredients:

• Veal – 1/2 kg;
• Onion – 1 pc.;
• Carrots – 1 pc.;
• Egg – 1 pc.;
• Garlic – 2 cloves;
• Natural yogurt – 1 glass;
• Salt, herbs and spices - to taste.

Wash and dry the meat, peel the vegetables. Pass the veal, onions, carrots and garlic through a meat grinder. Beat in the egg, add salt and spices, mix. Form small balls from the prepared minced meat and place in a frying pan. Add boiling water and simmer over low heat for about 15 minutes. Then add yogurt to the pan and leave to simmer until fully cooked.

Roll with omelette and spinach

A bright and appetizing chicken fillet roll can be prepared both for every day and for a holiday table.

We will need:

• Chicken fillet – 500 g;
• Spinach – 1 bunch;
• Egg – 2-3 pcs.;
• Milk – 50 g;
• Sweet pepper – 1 pc.;
• Vegetable oil – 1 drop;
• Salt and spices - to taste.

Beat eggs with milk, add a little salt to taste. Grease the frying pan with just a drop of oil and heat it up. Pour in the eggs and fry the omelette. Remove from the pan and cool slightly. Meanwhile, beat the fillet on both sides and overlap. Salt and add your favorite spices. Peel the sweet pepper and cut into thin rings. Spread over fillets. Top with omelette and spinach.

Carefully roll up, wrap in foil and place in boiling water. Cook over medium heat for about half an hour, then remove the pan from the heat, but leave the roll in the water for another 30-40 minutes. Place in the refrigerator for several hours before serving.

As you can see, meat can be cooked deliciously, simply and without excess fat or oil. Take notes and implement them in your kitchen.

Red meat

Red meat and organ meats are also an excellent source of protein, iron and essential amino acids.

When it comes to beef, choosing cuts with a low amount of fat is not difficult.

Fillet of beef

First of all, we are talking about the fillet - a club-shaped muscle that runs along the spine. There is no fat or connective tissue in this cut, so it can be used equally well to make roast beef, steaks, beef strogar, and carpaccio.

But you don’t need to cook the broth from it: you’ll ruin the meat and you won’t get any fat.

Beef shank is perfect for making broths and soups. There is almost no fat in this meat, but there is a lot of connective tissue. When cooked in liquid for a long time, connective tissue collagen turns into gelatin and turns into a decoction, making it rich, “strong,” but not greasy.

Rump, sirloin, shoulder - these cuts of beef contain a little fat inside, and dishes from them also turn out to be quite dietary. They can be baked, but only at a low temperature, about 120 ° C, and for quite a long time so that the connective tissue has time to soften without the meat drying out.

These same cuts of beef make flavorful stews and stews—dishes that take time to prepare. But this is compensated by the fact that they become even tastier when reheated.

But for cuts of beef with a low fat content, such as flank, skirt or flat iron, located in the lower part of the carcass, quick cooking on the grill or in a frying pan is best. These cuts have a real meaty flavor, but their fibers are quite coarse. Fry the whole meat over high heat, wrap in foil and let rest for about 15 minutes. During this time, marinate the onion, fry the bell pepper, chop the tomatoes, and mash the avocado. And then cut the meat into thin slices across the grain, season with black pepper and Worcestershire sauce. Serve on flatbread or in pita bread with onions, peppers, tomatoes - an excellent balance of flavors, as well as proteins, fats and carbohydrates is guaranteed!

Samson offers an excellent line of beef products, which are produced using only grass-fed beef. It has less fat than grain-fed beef and a healthy ratio of Omena-3 and Omega-6 fatty acids. Grass-fed beef also contains a high content of conjugated linoleic acid, a substance that is positioned in sports nutrition as a fat-burning supplement.

Roast beef

Plus, such beef contains significantly more fat-soluble vitamins - A, E, K2, D3 and essential microelements - potassium, selenium and magnesium.

Grass-fed beef is suitable for preparing first and second courses that are needed for a balanced diet. An ideal choice for anyone who is thinking about healthy eating!