Denis Borisov
Denis Borisov: bodybuilder, blogger, who he is, what he does
In one of the previous articles, we examined the personality of such a well-known bodybuilder-blogger in Runet as
Casein: what is it, what is it for and how to take it. Benefits of Casein Protein for Weight Loss and Gain
When talking about sports nutrition, it is impossible not to talk about this type of protein, casein. Casein
Leg raises lying on the floor
How to quickly pump up your abs - theory and practice for developing six-pack abs
Have you ever wondered why only a few of the great many athletes can boast
boiled lard in a bag
Boiled smoked brisket: calorie content, recipes with photos, videos
With all the variety of choices on store shelves, it has become almost impossible to buy really tasty pork belly.
linseed oil
Is it possible to take flaxseed oil for weight loss, how should you drink it and what do women say in their reviews?
Flaxseed oil not only helps you lose weight, but also improves the appearance of your skin, hair and
30 days of push-ups
How to teach a girl to do push-ups - 30-day challenge for strong shoulders
FacebookTwitterPinterestEmailWhatsAppVKontakte 30-day push-up challenge Push-ups are one of the exercises that create fear
Lunges without weight
Not with squats alone - why isn’t your butt growing and what to do about it?
© Paul — stock.adobe.com Share: Girls are loved not for their figure, but for their natural charm,
Ab roller
Do-it-yourself benches and exercise equipment for the home: from a simple bench to a multifunctional complex
Modern life, on the one hand, deprives a person of most natural physical activities; with another -
Straight back when squatting
Is it possible to build up your legs by doing squats without weights? How to pump up your legs?
It's no secret that the beautiful shape of a woman's butt affects both guys and men
How to correctly calculate caloric intake?
Why weight is “worth” when losing weight and what to do about it
Weight stagnation during weight loss, subject to all its rules, is a common phenomenon that
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