Share: CrossFit is a discipline aimed at developing functional strength and endurance. Therefore, only
Many people consider squats without weights to be a useless exercise. There are arguments like that we each
Maintaining a balanced diet is not a diet, but a rule of life, that is, eating right
Every person who starts doing fitness at some point asks the question: What is the best time?
Full text of the article: The problem of excess weight often occurs in people who are sedentary
For professionals and advanced bodybuilders who have already tried all the techniques, but have stopped progressing, this is exactly what
Shrugs are an isolation exercise that develops the upper part of the trapezius muscle, which is clearly visible
When you want to play sports, but you can’t go to the gym, you can plan your own
Different sports require different underwear. Elegant models with narrow straps can be used
Whey protein is a protein supplement for accelerating muscle gain during exercise.
