In prehistoric times, people developed muscles unconsciously. Hunting and protection from predators required
Scandinavian (Nordic, Nordic) walking is a type of amateur sport. It looks like this: a person walks,
Egor Fukalov fitness trainer How to properly pump your biceps and why its growth may slow down? Strong
Miracle “eat and lose weight” products – myth or reality? Of course, each of us
Water aerobics is a form of fitness that is quite popular among lovers of water activities of any age. Aquafitness
What girl hasn't dreamed of seeing her photo on the pages of a fashionable glossy magazine or in an advertisement?
Pork is pig meat, which is characterized by the presence of a fatty layer and a soft pink color on the
The reverse grip press is one of the best triceps exercises that allows you to
The Ladder Trainer (climber) is a cardio machine. It differs in that it helps to get by
coffee » Many athletes - both professionals and amateurs - cannot refuse
