How to choose clothes according to your body type for men: recommendations, tips

Body Shape #1 for Men – Triangle

Quite a lot of men are predisposed to be larger in the waist and hips in relation to their upper body, especially as they get older. This creates a natural triangular shape with the base at the waist and the tip at the head.

A man's triangular body type doesn't mean he's in bad shape, but it does pose a challenge when finding clothes that make the body look proportional. Most men's clothing is designed with the opposite effect - wide at the top and narrower at the waist. Creating balance and shape with your clothing is key for you.

Clothes for men with a triangular body shape:

Tailored Patterned Blazers: Pair plaid blazers or vests with thick pants. Mixing prints and solid colors will create the illusion of shape and draw attention away from your wide waist.
Vertical Stripes: This pattern creates a streamlined effect that lengthens and shortens the upper body. Horizontal stripes are preferred only if they are visible from the chest up.
Blazers with structured shoulders. Puffy shoulders on jackets (like a bomber jacket) exaggerate an already sloping shoulder line. Line up structured shoulders (such as on an overcoat).
Single Breasted Suits: Double breasted jackets add volume to the waist. Single-breasted jackets provide a more relaxed fit. Choose jackets for a structured fit at the top, but with extra room around the waist.
Vibrant Color Accents: Patterns and detailing on the chest and shoulders help expand a narrow upper torso. Wear jumpers and crewneck T-shirts with colored panels on the chest, but a dark slimming color such as grey, navy or black around the midsection.

Clothing to avoid for men with a triangle body shape:

Tight-fitting polo shirts: They slim the neck and shoulders, emphasizing the roundness of the waist.
Bold Colors and Rich Prints: Bold and vibrant patterns will draw attention to your triangle-shaped torso. Make them just details in the form of pocket squares, glasses, socks and sneakers. Wide or bright belts will only draw attention to the width of your waist.
Tight pants. Tight-fitting pants draw the observer's eye to the center of your body. Switch them up to be wider and straighter, which will add proportion to your silhouette.

Is this classification correct?

Alexander:

First of all, I want to clarify. There are three main body types for both men and women: ectomorph, mesomorph and endomorph. And “pear”, “hourglass”, etc. are a conditional classification of body types.

Photo: istocphoto.com

To determine your body type, you need to measure your parameters: the volume of your shoulders, chest, waist and hips.

Body Shape #2 for Men – Inverted Triangle

The body shape of this type is a large triangle with the base at the shoulders and the tip at the navel.

Your well-developed chest and shoulders are significantly wider compared to your waist and hips. You probably spend hours in the gym every week working on an enviable muscular frame. As a result of active training in the gym, shoulders and hips are emphasized, as well as a narrow waist - a beautiful athletic male figure is formed.

Since most manufacturers target men who are not in such great physical shape, purchasing suitable clothing can be a challenging task for this body type.

Clothes for men with inverted triangle body shape:

Your goal should be to highlight your toned and athletic body.
Wear close-fitting clothes that reduce visual clutter and highlight the clean, sharp lines of your body. Add some volume to the midsection and lower body, balancing the proportions of a well-developed upper torso.
Horizontal stripes: especially from the chest down to widen a relatively narrow waist.
Tight Shirts: You can wear shirts to show off your incredibly toned body, but be careful. You want to subtly hint at your fitness, not shout about it by wearing clothes that restrict movement.
Slim Cotton Polo Shirt: With a spandex blend, it will stretch broad shoulders and chest, creating a fitted look around the waist.
Regular V-neck T-shirts: The shape of the collar has a constricting effect on the chest and draws the eye away from the widest part of the torso.
Straight-leg trousers and jeans: Skinny jeans highlight muscular legs. Tight trousers are perfect for this purpose. Wearing patterned pants, camo shorts, or plaid pants will draw attention away from your relatively wide upper body.
Jackets: Fitted jackets that follow the natural line of your silhouette, with a greater difference between the width at the chest and the width of the waist.

Clothes to avoid for men with an inverted triangular body shape:

Prints, patterns in the shoulder and chest area. Any such details, especially around the shoulders, will focus attention on the broad upper part of the body and result in a disproportionate figure.

Rectangular body type

For most men, it is considered the most ideal type. But it is important not to overdo it with proportions, otherwise the situation will become more complicated.

In this case, add some texture. For example, you have a normal body. Height is 175 cm, and weight is 75 kg. With such a body it is very easy to choose clothes.

But, if a man is 190 cm tall and weighs 80 kg, then this will not be entirely proportional. Finding a good size item is much more difficult. In this situation, you should not wear tight-fitting clothes, as you will look skinny.

Buy items that will add weight and texture. You need to break the straight line and move away from the monochrome palette. A fancy jacket and fancy trousers might be appropriate.

Like this? These are clothes made from various materials. For example, jeans and a sports jacket. This can look cool on many men.

Which shirt to choose? A winning option is a shirt with extra pockets. This creates a bit of contrast between the top and bottom. Focus on the midsection.

Keeping your gaze on your midsection will help distract from your skinny bottom. So we are looking for balance so that the body looks wider and fits the norm. Read how to choose a good shirt here.

Body Shape #3 for Men – Rectangle

Men with a rectangular body shape are usually tall and thin. Their shoulders are about the same width as their waist and hips. Such figures of guys may seem somewhat slender, but this impression can be easily corrected with the help of suitable clothes.

Clothes for men with a rectangular body shape:

Use clothing to widen the shoulders and add a tapered effect with the base at the top. You want to create the illusion of more volume in your upper body. Creating a slightly tapered silhouette in the mid-body area is also key and easy to achieve.
Horizontal stripes: especially on the upper torso (Breton short and long sleeve T-shirts) as they will add width in the right places.
Layered Look: A button-down shirt and a thin crewneck jumper is a flawless combination that will give your body instant volume.
Scarves: A neatly tied or draped scarf is an easy way to add a little personality to your look while also adding shape to your upper torso.
Prints, additional expressive colors and detailing. Flashes of brighter colors up or details like shoulder straps will expand the dimensions of your otherwise slim figure.

Clothing to avoid for men with a rectangular body shape:

Double-Breasted Blazers: Unsurprisingly, a box cut does little to flatter a rectangular body type. Try a single-breasted style with more structure in the shoulders instead. When tailoring, make sure you choose a single-breasted style.
In your spare time, create visual shape with contrasting layers, such as a shirt or cardigan, over a crisp white tee or vest to create an extended V-shaped area in the upper body.

The main task is to visually broaden the shoulders

To achieve this, you don't need to be clever. It is enough that the shoulder seams of the top and outerwear fit perfectly along your natural shoulder line. When the figure has obvious disproportion, achieving a perfect fit is not easy. Especially when you have to choose a suit. And it often happens that the bottom fits perfectly, but the top does not. Solution: buy the top and bottom of the outfit separately to balance it and achieve the perfect fit. Or look for a good tailor who will sew you the perfect top.

Body shape number 4 for men - oval

Larger guys have a center that is wider than their shoulders and hips. The rest of the body tends to reflect this as well, with shorter, fuller limbs that flare out in their midsections.

Men with an oval body type want clothes that make them look a little slimmer and thinner.

How to choose clothes for a man with an oval body type:

Stick to simple and dark tones. Calm colors are always good for you.
Trousers: The waist of trousers should always be somewhat loose, never buttoned so tightly that it puts too much pressure on the abdominal area and creates additional folds on the body.
Suspender. Braces are your best friend. Wear them whenever you have the opportunity. They hold the trousers slightly in the front without having to tighten the belt too much to keep them in place at the waist, without creating unnecessary folds or squeezing in the abdominal area.
Pleats: Will help widen the pants slightly when you sit, adding a little comfort for men with larger hips.
Shirts: A good fit is very important to avoid being too tight and with little wrinkles (if the shirt is too small) or volume that will make your figure look even bigger (if the shirt is too loose). You need to find a brand that would produce a line of clothing that suits you, or sew such items individually. A wide collar, by the way, is well suited for overweight men, especially if the neck and face are wide enough.
Blazers: Dark, single breasted are the key to a good jacket for big men.
Ties: Bow ties can be a good way to avoid wearing a tie that covers your belly bulge. If you're not a fan of bow ties, then something wide enough and, more importantly, long enough to reach your waist will do.

“Forbidden” types of clothing for men with an oval body shape:

A tight fit to your torso is a bad choice, and trying to squeeze into clothes that are too tight is the worst choice of all - it only emphasizes your body size and also makes you look desperate.
Lots of detail and visual clutter is a bad idea, as is anything that draws attention to the midsection. Work on clothes that smoothly guide the eye along the length of your body and focus attention on your face.

Oval body type

It is important to understand two important principles :

First, draw out an oval.
Secondly, add a border outline.

What does it mean to draw out an oval? This means that you need to visually add height. This can be done with monochrome clothes.

One-color suit, trousers and jacket made of the same material. This will allow your eyes to move up and down without delay.

Big men always look good in this look. Contrasting items should be avoided. For example, a light shirt and dark pants.

In this case, all attention will be focused on the middle, which will make you look even wider.

"Hourglass"

This type of female figure is closest to the gynecoid in terms of metabolic rate and the distribution of fat deposits in the body. We continue to consider body types and are examples of femininity. This type is characterized by proportional bottom and top. If we consider this type of figure in terms of parameters, we can say that the hips in this case are almost equal in volume to the shoulders, while the pronounced waist is 25 cm narrower than the hips. The buttocks and bust are rounded, the hip line is curved. A feature of this type of figure is that the waist remains pronounced even with a large weight gain. At the same time, excessive thinness does not interfere with maintaining a smooth curve in the hips. Excess weight is mainly distributed in the buttocks, chest and thighs.

A wardrobe can contain almost any type of clothing. At the same time, things that emphasize and softly envelop the curves of the body will fit best. A good solution would be to use an elegant belt or belt. If you are thinking about what clothes will suit your body type, it is worth noting that you should give preference to knitted, elastic fabrics. Tulip skirts, tight skirts, leggings and tight trousers will look great. There is no need to buy clothes made from thick and heavy fabrics. Also, wide belts do not always look harmonious on a graceful waist.

Depression

Look at the child who returned from school after serving a sentence or with not very good grades. What does he look like? Usually a hunched back and drooping shoulders are added to a lowered gaze. This unpleasant state passes quite quickly (before the first interesting cartoon) and the child is again cheerful and cheerful - his eyes are shining, his shoulders are straightened! People suffering from prolonged depression can remain in this situation for much longer - days, weeks and even months. Their shoulders are always slumped and they hardly move them. They look like they barely stick to the skeleton and can fall off if a person makes even one sudden movement.

Shoulder pads for the desperate

This is “heavy artillery” for those who consider any other methods of dealing with narrow shoulders ineffective. Shoulder pads were a real trend in the 80s, but these days, the fashion trends of this era are gradually returning. So why not? In your case, thin shoulder pads definitely won’t do any harm and won’t turn you into a “robocore.” So be sure to try on an outfit with shoulder pads and see if you like the effect.