The structure of the training mesocycle for ski training
In order for an athlete to record his best result at competitions, it is necessary to properly plan his training session.
Long-distance running: features of mastering the discipline
Standing out among the disciplines of athletics, long-distance running is the most common and
Protein foods for the Dukan diet
Dukan protein diet menu for every day - nutrition table for the week
Home » Diets Despite the complexity of the first stage of the Dukan diet, this is a fairly harmless technique
special running exercises
SBU complex: 9 special running exercises with video
You can improve your running performance through several aspects: improving technique and increasing muscle
The optimal ratio of proteins, fats and carbohydrates - how to calculate the amount of BJU
Nutrition is the comprehensive science of food and its effects on health. Nutritious
Deep squat with barbell
Half squat - squat with partial amplitude, is it effective and how to do it correctly
The half-squat, or half-amplitude squat, is an exercise that falls into the category of auxiliary.
Chest exercises on the horizontal bar
Is it possible to pump up your chest on the horizontal bar: a review of effective exercises
Is it possible to pump up your chest without using a barbell or even dumbbells? After all, they are one
how to make a vertical split
How to quickly learn to do the splits (12 photos + 1 video)
How to do a vertical split correctly (3 votes, average: 5.00 out of 5) Vertical split
Pump up for T-shirt season: arm exercises with a bodybar (PHOTO)
Beginners tend to pay little attention to training their shoulders and upper arms (the same
Exercise double jumping rope
How to properly perform double jumps on a skipping rope?
Share: Double jumping rope is one of the most favorite exercises for CrossFit beginners
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