In order for an athlete to record his best result at competitions, it is necessary to properly plan his training session.
Standing out among the disciplines of athletics, long-distance running is the most common and
Home » Diets Despite the complexity of the first stage of the Dukan diet, this is a fairly harmless technique
You can improve your running performance through several aspects: improving technique and increasing muscle
Nutrition is the comprehensive science of food and its effects on health. Nutritious
The half-squat, or half-amplitude squat, is an exercise that falls into the category of auxiliary.
Is it possible to pump up your chest without using a barbell or even dumbbells? After all, they are one
How to do a vertical split correctly (3 votes, average: 5.00 out of 5) Vertical split
Beginners tend to pay little attention to training their shoulders and upper arms (the same
Share: Double jumping rope is one of the most favorite exercises for CrossFit beginners
