PP desserts without sugar: 12 dietary recipes for weight loss

Proper nutrition is not strict prohibitions and restrictions, but the ability to replace harmful foods with healthy ones. If you are following a diet plan, this does not mean that you need to give up sweets and desserts, you just need to make a choice in favor of lower-calorie ingredients in your recipes. Of course, you will have to give up desserts made from yeast dough, cakes with a lot of cream, and deep-fried sweets, but this will help maintain your health and figure.

Very often in the morning you want to eat something sweet, for this case I have prepared another selection of dietary desserts that are appropriate for weight loss and proper nutrition. Recipes without added sugar and white flour. Such desserts can easily be included in the daily norm of KBJU. Of course, we should not forget that everything is good in moderation and, if the desserts are boring, this does not mean that they can be eaten in unlimited quantities.

Tiramisu with banana and soft cottage cheese in a glass

Dietary tiramisu without sugar with a light banana flavor, it is tender, tasty and at the same time healthy. In this recipe, rice flour can be replaced with corn flour, and soft cottage cheese can be replaced with natural yogurt.

KBJU per 100 g: 103/5/2/14.

Ingredients:

Soft cottage cheese – 200 g.
Egg – 1 pc.
Banana – 1 pc.
Baking powder – ½ tsp.
Rice flour – 2 tbsp. l.
Cocoa – 1 tsp.
Kefir – 2 tbsp. l.
Brewed coffee – 1 glass.
Erythritol – 2 tsp.

Preparation:

Place one small banana in a blender bowl. Add egg, kefir, erythritol to it. Grind everything until smooth.
Now add dry ingredients to the bowl: flour, baking powder, cocoa. We punch everything again with a blender.
Spray the bottom of a large bowl with coconut oil and place the dough into it. Place the cup in the microwave for three minutes at maximum power.
Remove the finished biscuit from the cup and cool completely at room temperature. Then cut into small pieces.
Cream: add a little sweetener to soft cottage cheese, 4-5 tsp. pre-brewed and already cooled coffee.
Place a little cream at the bottom of the glass in which we will form the dessert. Dip each piece of biscuit in coffee, then put it in a glass and fill it with cream. Repeat this several times until the glass is full.
Place the dessert in the refrigerator for about 1 hour to soak. Before serving, sprinkle cocoa on top.

PP dessert recipes

Everyone wants to look good and have a slim figure. But what if you are a sweets lover? Don't worry, there are a large number of PP dessert recipes.

Dessert is the final dish of the table, intended to provide a pleasant taste sensation at the end of lunch or dinner. These are usually sweet delicacies, but not fruits.
Source Wikipedia

I suggest some of them.

Curd and berry mousse

To prepare it you will need:

200 g cottage cheese;
70 g natural yogurt;
3 tbsp. l. strawberries;
1 tsp. nut mixture;
Sugar substitute.

Combine cottage cheese and yogurt and beat in a blender until smooth. Add nuts and beat some more. Separately beat the strawberries. Lay out in layers - curd mass - strawberries - and so on until the products run out.

Napoleon

Many people like Napoleon cake with its pleasant and delicate taste. Let's try to prepare our own version.

We will need:

Thin pita bread;
Egg;
200 ml milk;
3 tbsp. l. strawberries;
3 tbsp. l. corn starch;
Sweetener.

Cut the pita bread into squares and fry them in a frying pan without oil until they become crispy. We crumble them into cups. Mix milk, ⅓ starch, sweetener, egg and, stirring constantly, cook over low heat until thickened.

Mash the strawberries, add a little sweetener and the remaining starch. Cook over low heat until thickened.

Place a layer of cream on top of the pita bread, a layer of strawberries, etc. Place in the refrigerator for 6 hours so that our dessert is soaked. When serving, you can decorate with coconut shavings or any berries.

Strawberry cake

Required Ingredients:

For filling:

250 g strawberries;
350 g low-fat cottage cheese;
3 tsp. gelatin;
10 g sweetener;
60 ml water;
6 g vanillin.

For the biscuit:

4 eggs;
80 ml kefir;
50 g each of rice and corn flour;
10 g sweetener;
1 tsp. soda

Separate the yolks from the whites and beat them separately until foam forms. Add soda to kefir. After the reaction is complete, add kefir to the yolk and mix. Then add flour, sweetener, mix. Add the whites and mix again.

Pour the dough into a baking dish. You can divide it into 2 parts. Bake for half an hour at 200 degrees.

Grind 150 g of strawberries, add 1 tsp. gelatin and 100 g of whole berries. Mix. Leave for 10 minutes for the gelatin to swell, then heat the mixture until the gelatin is completely dissolved.

Mix cottage cheese with sweetener and vanillin. 2 tsp. gelatin, pour 60 ml of water and leave for 10 minutes to swell. After this, heat the mixture until the gelatin is completely dissolved, cool and pour into the curd cream. Mix well.

Place parchment paper on the bottom of the cake pan to prevent the cream from spreading. We lay out the first cake layer, put curd cream and whole strawberries from strawberry puree on it. Place in the refrigerator for 20 minutes until the cream hardens.

Cover the cake with the second cake layer. Spread the strawberry mixture on top and put it in the refrigerator again for 15 minutes.

Before serving, the cake can be decorated with berries, a sprig of mint, and coconut flakes.

Banana in batter

We will need:

2 bananas;
2 eggs;
50 g rice flour.

Mix the eggs with flour and mix thoroughly. Cut the bananas into pieces, roll in batter and fry in a frying pan until golden brown.

Curd apple pudding

We have to:

0.2 kg low-fat cottage cheese;
2 eggs;
3 apples;
50 g natural yogurt;
2 tbsp. l. semolina;
¼ tsp. cinnamon;
Sugar substitute and salt - to taste.

Peel and seed the apples and grate them. Add cottage cheese, eggs, semolina, cinnamon, sweetener and salt to them. Mix everything and let it brew for 20 minutes so that the semolina swells.

Place parchment paper on the bottom of the baking dish, grease it with oil and spread the curd and apple mixture. Bake for 20 minutes at 200 degrees.

After the pudding has cooled, cut it into portions and brush with yogurt.

Lemon cake

Required Ingredients:

For the test:

2 eggs;
3 tbsp. l. oatmeal;
1 tbsp. l. corn starch;
0.5 tsp. vanillin;
A little baking powder;
30 ml water.

For cream:

2 eggs;
0.5 tsp. corn starch;
Lemon;
Sweetener.

Separate the whites from the yolks of 2 eggs. Add crushed oatmeal, water, starch, baking powder, vanillin to the yolks and beat with a blender. Add a little salt to the whites, beat and add to the yolks.

Place parchment paper on a baking sheet, grease with oil and pour out the dough. Bake for 10 minutes at 180 degrees.

Prepare the cream: mix 2 eggs, starch, sweetener, lemon juice. Heat over low heat, stirring constantly until the cream thickens. Let's cool it down.

Assembling the cake: cut off the uneven edges of the cake, they will be used for sprinkling it. Cut the cake into 4 equal squares. We grease each of them with cream and place them on top of each other. Sprinkle the crumbs left over from the crust on top.

Fruit salad

We will need:

2 oranges;
Mango;
Banana;
Kiwi;
Apple;
Pear;
Strawberry;
Coffee syrup.

Cut all fruits into cubes. Squeeze the juice out of the orange; you can use canned juice. Place all the fruits in a salad bowl and fill with juice and syrup.

Pumpkin-curd casserole

Required Ingredients:

200 g low-fat cottage cheese;
100 g pumpkin;
Egg;
2 tbsp. l. raisins;
Art. l. rice flour;
Sweetener.

Beat the egg with sweetener, add cottage cheese, flour and mix thoroughly. Add diced pumpkin, raisins, mix and bake for half an hour at 170 degrees.

Vegetable cheesecakes

We will need:

250 g low-fat cottage cheese;
Egg;
150 g pumpkin;
3 tbsp. l. flour;
Greenery;
Salt, pepper - to taste.

Pour flour into cottage cheese and mix. Add the egg, ground pumpkin, finely chopped herbs. Salt and mix. We form cheesecakes. They can be fried or baked in the oven or microwave.

Chocolate Banana Fudge

Banana fudge is a simple, quick-to-make treat that's reminiscent of toffee. It can be used as a dessert or spread on oatmeal pancakes, cookies, and bread. It is better to take coconut oil, which is gluten-free, lactose-free and sugar-free. Of course, cream will do, but this will significantly affect the calorie content.

KBJU per 100 g: 272/3/18/22.

Ingredients:

Bananas – 2 pcs.
Coconut oil – 55 g.
Cocoa – 35 g.
Honey – 2 tsp.

Preparation:

In a deep bowl, combine banana, coconut oil, cocoa, honey. Blend with an immersion blender until smooth.
Cover any form or baking sheet with cling film. Pour the chocolate-banana mixture into it and distribute everything evenly.
Place the form with the dessert in the freezer for 40–45 minutes. Cut the frozen fudge into small portions. Store in the refrigerator for no more than 3-4 days.

Protein bars with almonds and cranberries

The following recipe is a high-protein dessert for athletes. These bars are convenient to eat after training and as a snack with tea. Here you can use various berries, nuts or other healthy additives that you like as a filler.

KBJU per 100 g: 195/14/9/12.

Ingredients:

Eggs – 2 pcs.
Egg whites – 3 pcs.
Vanilla extract.
Soda – ½ tsp.
Oatmeal – 2 cups.
Almonds – 40 g.
Cranberries – 3 tbsp. l.
Protein – 3 stingy.
Cranberry seeds – 2 tbsp. l.

Preparation:

Place eggs and egg whites into a mixing bowl. Lightly beat with a fork. If you don't have protein, you can add more protein. We extinguish the soda with vinegar, add a few drops of vanilla extract, and mix everything.
Next, add long-cooked oatmeal and protein to the egg mixture and mix again.
As a filler, add chopped almonds, dried cranberries, and pumpkin seeds.
Cover a baking sheet with foil and spray with vegetable oil. With wet hands we form bars of the desired size and shape. From this amount of products I got 12 bars.
Place the bars in the oven for 20 minutes, temperature 180 degrees. After the product has cooled, you can pour melted dark chocolate over it if desired.

Vegetable stew

It’s rare to meet a person who doesn’t like this universal recipe. The quantity and proportions of ingredients are selected based on your own gastronomic preferences.

For the dish you will need:

potato;
bell pepper;
carrot;
onion;
tomatoes;
any meat (chicken liver is perfect);
cheese;
mushrooms;
ketchup (optional);
salt;
spices;
water;
vegetable oil.

Cooking process:

Finely chop the ingredients.
Salt and add spices to taste.
Simmer with vegetable oil, a small amount of water and ketchup under the lid until cooked (about 20 minutes).

Banana dessert with nuts and dried fruits

Delicious, nutritious banana muffin with prunes and walnuts. It has a denser texture than a regular cake and can be made with dried fruits, chopped chocolate, nuts, or both. The main thing in this recipe is an overripe banana, then there will be a rich taste and aroma.

KBJU per 100 g: 204/7/7/28.

Ingredients:

Banana – 1 pc.
Egg – 1 pc.
Yogurt – 2 tbsp. l.
Oatmeal – 70 g.
Walnuts – 20 g.
Prunes – 50 g.

Preparation:

Place a banana in a blender bowl and add an egg. Beat, and then pour the mixture into a bowl for kneading the dough.
We also add low-fat yogurt and oatmeal. Using a whisk, knead the dough.
Pour boiling water over the prunes to soften them a little, then cut them into pieces. Chop the walnuts quite finely. Add everything to the dough and mix well.
Preheat the oven to 180 degrees. Place the batter in a large cake pan and spread evenly. Bake for about 30 minutes.

Sandwiches without bread

Ingredients:

350 g cauliflower (fresh);
2 eggs;
1 avocado;
chicken fillet, lean fish, cheese, tomato for filling (optional);
salt, spices.

Cooking process:

Grind the cauliflower using a blender and squeeze a little.
Add spices, salt, egg.
Form small cakes from the mixture and fry on both sides in a non-stick frying pan.
Make sandwiches with sliced avocado and other preferred fillings (fish, chicken, cheese, tomato).

Diet orange muffins with oatmeal

Fragrant and rather unusual oat muffins in orange. They are very tender, look interesting, and the filling meets all the rules of a healthy diet.

KBJU per 100 g: 73/3/2/11.

Ingredients:

Oranges – 5 pcs.
Eggs – 3 pcs.
Oatmeal - ½ cup.
Oatmeal – 1 cup.
Yogurt – 2 tbsp. l.
Stevia – 2 tbsp. l.
Orange juice – 70 ml.

Preparation:

Cut out the top of the orange and scoop out the pulp using a knife or spoon. Add sweetener and blend with blender. If you don't have a sweetener, you can add honey or maple syrup.
Add soda, slaked with vinegar, yogurt, stevia, oatmeal and cereal to the eggs. Pour in 70 ml of orange juice and knead the dough. You can drink the remaining juice; we won’t need it.
Wrap the resulting orange peel cups in foil and fill with dough. Do not fill the oranges to the brim as the batter will rise slightly during baking.
Place the cups on a metal muffin tin. Place in the oven, preheated to 180 degrees, for 20–25 minutes.

What sweets can you eat when losing weight at home?

Broad Bone is always against “proper nutrition of the brain,” so we will answer you - any. You can eat whatever you want and no one has the right to crucify you for it!

Even and especially if you want to lose weight. After all, it’s not what’s important, but how much you eat ( What’s more important: food quality or calories? ).

Healthy eating is not cucumber and dry chicken breast. This is a system that you can stick to for a long time and with pleasure! Try and discover delicious and healthy dishes.

Don’t read a lot of advice about the “only true healthy” diet. It's different for everyone!

By absorbing low-quality information, you create unnecessary and tight boundaries for yourself and throw this idea of “losing weight/eating right” into the far corner after just a week.

Healthy eating is not a diet; it shouldn’t make you feel stuck within certain limits. Eat as fresh as possible, drink water, exercise, smile and everything will be fine.

It is, of course, possible to say “desserts or sweets for weight loss” purely technically, but basically this is marketing.

No food makes you burn more or less calories ( myths about “boosted” metabolism ) - this is physiologically absolutely impossible!

The usefulness of food depends only on its quality and freshness. All food consists of the same macro- and microelements - carbohydrates from a dessert are NOT better than from a Snickers !

There are vitamins in both steamed oatmeal and the burger.

You also get proteins, fats and carbohydrates, a set of some vitamins and minerals, another thing is that such food, as a rule, has a much higher calorie content.

Although remember that conventionally recognized healthy food for weight loss will be dangerous - Myths that make you never lose weight: 16 photos with visual comparisons of calorie content of foods

Moreover, your weight loss also does not depend on specific foods : it depends on how much you consume over a certain period of time (4/7 days).

Memorize it as a mantra: “food is a friend . This is not a way of protection from the outside world, not a means of destruction and not a replacement for relationships. It's a fun way to make your day even better and give your body quality fuel to accomplish great things!

Food should be tasty, and not a vile substance that you barely cram into yourself “because it’s healthy.” Look for the little treats in every meal. The pleasant aroma of coffee is not a reason to forget about restrictions?

Glazed PP cheesecakes with berry filling

Healthy homemade glazed cheesecakes that can be prepared with absolutely any filling. The filling can be fresh or frozen berries, fruits and even nuts. Believe me, after these cheesecakes you will definitely not want to buy them in the store anymore.

KBJU per 100 g: 231/12/11/20.

Ingredients:

Cottage cheese 5% – 300 g.
Vanilla extract – 2 drops.
Honey – 2 tbsp. l.
Chocolate 75% – 150 g.
Berries – 85 g.

Preparation:

First, melt the dark chocolate in a water bath or in the microwave.
Generously grease silicone muffin cups with melted chocolate. Be sure to take a silicone mold to make the products easier to get. Place the greased pan in the freezer for 10 minutes.
Let's make the curd filling. Combine cottage cheese with honey, add a couple of drops of vanilla extract. Beat the mixture thoroughly with a blender.
Fill the mold with chocolate with curd mixture halfway. We place one berry in the center of each product; I have frozen strawberries. Then cover with cottage cheese and gently press down with a spoon. Top with remaining melted chocolate.
Return the cheesecakes to the freezer for 20–25 minutes. After this time, remove the products from the mold. We store the finished cheesecakes in the refrigerator.

Dietary jelly from milk with gelatin

Most dairy desserts are made with heavy cream and lots of sugar. Such desserts contain a lot of empty calories and should not be included in your healthy diet. Another thing is milk jelly pp. Instead of heavy cream, we will use milk, and replace the sugar with a natural sweetener.

200 ml milk. We use low-fat milk. 100 grams of this product contains only 30 calories.
15 grams of gelatin. This is about two heaped teaspoons.
20 grams of honey. You can also use stevia or fitparad.

Take half the milk and pour in our gelatin. Stir and put on fire. Cook until completely dissolved, without bringing to a boil. Add honey to the rest of the milk and let it dissolve completely. Then mix with gelatin and pour into molds.

Chocolate manna with milk without sugar

Manna from semolina from durum wheat without sugar in the PP version. Although this recipe is healthier than the classic version, and it does not contain flour or butter, this does not mean that it can be eaten in large quantities. But if you eat one piece with a cup of tea, nothing bad will happen.

KBJU per 100 g: 86/4/2/14.

Ingredients:

Semolina – 1 cup.
Milk – 1 glass.
Egg – 1 pc.
Baking powder – 1 tsp.
Cocoa – 2 tbsp. l.
Erythritol – 3 tsp.

Preparation:

Pour durum wheat semolina with milk. Stir everything well and leave to swell for 15 minutes.
Then beat the egg into the semolina and add cocoa. If you don't like the rich chocolate taste, reduce the amount of cocoa to one teaspoon.
Next, add baking powder, sweetener to taste, and a few drops of vanilla extract. Mix everything well.
Pour the dough into a mold, I have a silicone one, 16 cm in diameter.
Place in the oven preheated to 180 degrees for about 35-40 minutes. Be sure to check readiness with a skewer or toothpick.

Is it true that sweets are bad for your figure?

It is believed that sweets are harmful to the figure, and sugar is almost a real poison. How many films have already been made and articles written about the dangers of sugar. However, it would be completely wrong to blame sugar alone for extra pounds. After all, we gain weight not from sweets, but solely from a calorie surplus. Roughly speaking, when we overeat.

Sugar really doesn't do any good for the body. After all, it contains only empty calories. However, calling it poison is a clear exaggeration. In small quantities, sugar will not cause much harm to the body of a healthy person.

The World Health Organization recommends that adults and children reduce their intake of free sugars to less than 10% of their total energy intake.

So a small amount of sweets can be left in the diet . And even while losing weight! After all, the more you forbid yourself, the more likely you will want to break loose and pounce on delicious food.

Especially for those with a sweet tooth, I have prepared a selection of recipes with photos - these desserts can be prepared at home . I use a sweetener in them, but only to reduce the calorie content of the dishes. If you are more accustomed to using sugar, then you can add it, just keep in mind that the sugar in this case will change slightly.

Read in this article: What is Lyle MacDonald's flexible diet in simple words and how it works

Low Calorie Banana Yogurt Casserole

The casserole according to this recipe turns out to be very tender, since it is based on yogurt. This PP casserole can be prepared without bananas, for example, with other fruits, candied fruits or dried fruits.

KBJU per 100 g: 88/5/2/14.

Ingredients:

Kefir – 100 ml.
Yogurt – 300 g.
Banana – 2 pcs.
Egg – 1 pc.
Starch – 1 tbsp. l.
Sweetener.

Preparation:

Combine low-fat yogurt without additives with eggs and kefir. Also add cornstarch and sweetener to taste. Mix the mixture well with a whisk.
Cut two large bananas into slices about one centimeter thick.
For baking, I will use a rectangular silicone muffin mold 20 cm long. Place banana slices into it. Top the bananas with the yogurt mixture.
Cook the casserole in an oven preheated to 190 degrees for about 30–40 minutes.

Quiche with blueberries on cottage cheese dough in sour cream filling

An appetizing quiche with berries, containing only healthy ingredients and not a single unnecessary calorie. This dietary dessert can be prepared in the evening, and in the morning you can brew tea and start the day with a delicious breakfast.

KBJU per 100 g: 153/8/7/14.

Ingredients:

Dough:

Cottage cheese 5% – 200 g.
Rice flour – 70 g.
Coconut flour – 70 g.
Coconut oil – 10 g.
Eggs – 2 pcs.
Stevia – 1 tsp.

Fill:

Eggs – 2 pcs.
Starch – 1 tbsp. l.
Sour cream – 300 g.
Blueberries – 300 g.
Stevia.

Preparation:

First, let's prepare the dough. Mix eggs with sweetener. Add a pack of cottage cheese, carefully grind the mass with a fork. Next comes two types of flour, melted coconut oil. Mix everything well.
Form the dough into a ball and wrap it in cling film. We put it in the refrigerator.
Prepare sour cream filling. Beat the eggs with a fork, add sour cream, starch and sweetener.
Distribute the dough evenly over the bottom of the mold, form the bottom, sides, and pierce with a fork. I have a round, silicone mold with a diameter of 22 cm. We bake the base in the oven for 20–30 minutes at 160 degrees until golden.
Then we put berries on the base; I used fresh blueberries. Fill the berries with sour cream filling.
Return the cake to the oven and bake for another 10–15 minutes at 180 degrees.

PP simple sweet recipes

Banana soufflé

We will need:

2 bananas;
Egg (white only);
1 tsp. lemon juice;
Sweetener;
A little dark chocolate for decoration.

Beat the egg white until foam appears, add lemon juice and continue beating. Mash the bananas with a fork, add the whipped egg white and sweetener. Mix thoroughly. Place the souffle in silicone molds and bake in the oven for 15 minutes until golden brown. Pour hot chocolate over the finished dessert.

Curd pudding

We will need:

250 g low-fat cottage cheese;
200 ml low-fat milk;
2 tbsp. l. gelatin;
Sweetener;
1 tsp. lemon juice, vanillin and cocoa without sugar.

Dissolve gelatin in milk. Add lemon juice, vanillin, sweetener to the cottage cheese and beat in a blender. Pour in milk and add cocoa, mix. Place in molds and refrigerate until set.

Stewed pumpkin with dried fruits

To prepare it you will need:

Pumpkin;
Butter;
Honey or sugar;
Prunes;
Dried apricots;
Raisin.

We take the quantity of ingredients arbitrarily at our discretion, we also take the dried fruits that we like.

Cut the pumpkin into cubes. Pour boiling water over dried fruits and leave for 10 minutes.

Grease the multicooker bowl with oil, lay out the pumpkin and sprinkle with sugar, add dried fruits. Simmer for 40 minutes.

Pumpkin with apples in pots

We take:

A small pumpkin;
5 apples;
3 tbsp. l. Sahara;
40 g raisins;
0.5 tsp. ground cinnamon;
10 g vanillin;
5 tbsp. l. water.

Cut the peeled pumpkin and apples into cubes and place in a deep saucepan. At your discretion, add sugar, vanillin, cinnamon, raisins and mix everything.

Add 1 tbsp to the bottom of each pot. l. water and add the fruit and pumpkin mixture. Cover them with lids and bake in the oven at 250 degrees for 20 minutes. After this, reduce the temperature to 120 degrees and let it simmer for another 20 minutes.

Place the finished dessert on plates and pour over the remaining juice after stewing. You can top it with honey.

Chocolate banana fitness ice cream

Delicious, high-protein, sugar-free ice cream with a minimal amount of fat. It takes no more than 5 minutes to prepare, provided you have a frozen banana. If you want to diversify the recipe, instead of cocoa you can add various frozen berries, for example raspberries, blueberries, cherries.

KBJU for the whole dish: 272/25/5/30.

Ingredients:

Frozen banana – 1 pc.
Milk – 30 ml.
Protein – 1 stingy.
Cocoa – 1 tsp.
Chocolate 75% – 5 g.

Preparation:

Cut the banana into small cubes and place in the freezer for half an hour.
Next, grind the frozen banana in a blender with milk, protein and cocoa.
If desired, the finished ice cream can be sprinkled with dark chocolate or peanut crumbs.

How to make dessert less calorie

If you are trying to lose weight, you will be interested in learning how to make any dessert less high in calories and what delicacies you should give preference to while following a diet.

Sugar is the enemy of people trying to lose weight and those who suffer from diabetes. Fortunately, there are many safer substitutes. The leader among them is stevia, the energy value of which tends to zero. A sweetener such as “Fit Parade” has also proven itself well. You need to know that fructose is comparable in calorie content to sugar and is not indicated for people with diabetes. However, using fruit puree instead of sugar is a very good idea, as it is healthy. For the same reason, dietary desserts are often sweetened with honey.
Most often, sweet baked goods are made using a large number of eggs. Some people mistakenly believe that this product is calorie-free. In fact, yolks contain quite a lot of fat, so they should be used in minimal quantities.
Condensed milk, cream, butter, margarine and other fatty and sweet products are not the best choice for making dessert if you are on a diet. It is better to give preference to low-fat sour cream or yogurt, kefir, and low-fat cottage cheese.
Sweets such as pudding or soufflé are often dietary, which initially have a liquid and low-fat base, which is thickened with agar-agar or gelatin.
Dark chocolate is not contraindicated for those on a diet if consumed in moderation. It can also be included in dietary desserts.
Fruits and berries are the main ingredients for obtaining a tasty, but healthy and not too high-calorie treat.

Keeping these facts in mind, you can choose a dessert recipe that is not high in calories. This will help you make the right choice not only at home, but also at a party or in a restaurant.

Below you will find recipes for cakes, puddings and other desserts that are simple and quick to prepare, but at the same time so tasty and appetizing that they can decorate a holiday table.

Open apricot pie with rice flour

Diet pie with delicate apricot filling on a delicious crispy dough. The pie is nutritious and, most importantly, made from natural ingredients, so this is an ideal option to treat yourself to healthy pastries.

KBJU per 100 g: 192/7/12/14.

Ingredients:

Dough:

Cottage cheese – 200 g.
Egg yolk – 2 pcs.
Rice flour – 40 g.
Coconut oil – 40 g.
Stevia – 1 tsp.

Filling:

Apricots – 200 g.
Starch – 1 tbsp. l.
Water – 50 ml.

Preparation:

Add egg yolks to the cottage cheese from the briquette. Mash everything thoroughly with a fork.
Next, add coconut oil, flour, and sweetener to the curd-egg mixture. Knead the dough, then pack it in cling film and put it in the freezer.
Wash the apricots, remove the pit and cut into small pieces. Place the slices in a thick-bottomed saucepan, add cornstarch and water. Cook over low heat until it becomes jam.
Roll out the dough on a sheet of parchment into a thin layer approximately 5 mm thick. Next, carefully transfer it into the mold and form the sides. By the way, the diameter of my mold is 18 cm. Place the mold with the dough in the oven, 160 degrees, 20-25 minutes.
After this time, spread the apricot filling on top of the cake. Return everything back to the oven for another 10-15 minutes, increase the temperature to 180 degrees.

Lemon weightlessness

If you are meticulously choosing low-calorie dessert recipes with calories listed, feel free to add lemon mousse to your collection. Soak 2 sheets of gelatin in cold water. Whisk 50 g of low-fat cottage cheese, yolk, lemon zest and stevia to taste. Lightly heat the mixture over low heat and dissolve the gelatin. Add another 200 g of cottage cheese here, lightly beating it with a mixer. Separately, beat the remaining egg whites into a stable mass and carefully fold them into the lemon curd cream. Place it in bowls and cool for 2 hours. You can complement the lemon mousse with fresh berries. Such an exquisite delicacy provides only 140 kcal.

Chocolate covered bananas with almonds

This simple dessert can be prepared with any fruit and berries, but in my opinion, bananas and chocolate go best. Instead of almonds, you can use any chopped nuts, coconut flakes or corn flakes as a topping.

KBJU per 100 g: 235/4/13/25.

Ingredients:

Bananas – 2 pcs.
Dark chocolate – 50 g.
Peanut butter – 20 g.
Almonds – 30 g.

Preparation:

Chop the almonds into small slices.
Melt the chocolate in a water bath or in the microwave in short bursts.
Peel the bananas and divide them in half. Thread thin skewers into each half.
Cover the banana in melted chocolate. Sprinkle almond petals on top and decorate with natural sugar-free peanut butter.
Place the dessert in the refrigerator for 2-3 hours or in the freezer for 1 hour.

Well, friends, I hope this collection was interesting and useful for you. I wish you a good mood, cook with pleasure, and bon appetit.

Candy for diet

It’s harmful to even think about sweets during a diet. A happy exception to the rule is dried fruit candy. Grind through a meat grinder 200 g of dried apricots and pitted dates, 150 g of dried melon and 100 g of raisins. Assorted dried cranberries will add an interesting sourness. Beat ripe persimmons into a puree, combine with dried fruits, and make balls the size of a walnut. Brown 150 g of hazelnuts in a dry frying pan, crush them into crumbs, roll over the candies and leave in the refrigerator for 4 hours. Of course, you shouldn’t eat the entire supply in one sitting - limit yourself to a couple of candies. Moreover, nothing will happen to them in a month.

We hope our diet treats will help you survive the separation from your favorite cakes, buns and chocolates during your diet. Find other recipes for low-calorie desserts with photos on the “Eat at Home” website. And don't forget to share your own ideas for healthy sweets.